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Bootstrap...: Friday Night Fights, Super Bowl and The Mid Winter Classic
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Sunday, February 5, 2012. Friday Night Fights, Super Bowl and The Mid Winter Classic. Did you know today is Super Bowl Sunday? So I'll watch and I'll root for the Pats and I'll try to avoid pounding 3000 calories into me that will make me hate myself tomorrow. My mother LOVES the game so I'll plan to give her a buzz tonight at about 6:29 just to "shoot the breeze". Subscribe to: Post Comments (Atom). Vermont Bike Weekend. Good times. Mike MacDonald and Me. Me with Kurt Perham and Josh Freeman. Boston Pre...
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Bootstrap...: November 2012
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Monday, November 19, 2012. WOWThat was a quick seven months! Speaking of The Speed Lab.We have moved our activities down to Orthopaedic Associates in Saco this year. This has been a great move. We have a bigger space, a bunch of CompuTrainers and plenty of energy for a long winter of offseason bike training. OA hired a top notch local remodeling contractor (ahem) to make some minor changes to the Performance Lab and BANG - New Speed Lab! Check out our class schedule at www.orthoassociates/performance.
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Bootstrap...: July 2011
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Saturday, July 30, 2011. Ironman Lake Placid Race Report. I was thrilled as I really hadn’t pushed it too much. I was confident I could repeat it on Sunday – even in a crowd. I figured 1:05-1:06 was certainly doable if I played it right. Then the light bulb went on. I was overheating in my wetsuit. OK, now what? This is not a solo sport:. It was a blast. I hope you enjoyed the race report. Thanks for taking the time to read about my adventures. I hope that in some small way it motivates you to ge...They ...
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Bootstrap...: Active Recovery
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Sunday, April 29, 2012. So next weekend is the Polar Bear Tri/Du and I won't be racing. I have done well at the Du for the past few years but I'll pass on it this year and hope that I am recovered soon. Best of luck to all my competitors! I'll be back next year to make you miserable again. ;). May 2, 2012 at 4:54 PM. Good stuff, Bob! Im glad youre able to work hard at something and release those animal spirits. Subscribe to: Post Comments (Atom). Vermont Bike Weekend. Good times. Mike MacDonald and Me.
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Bootstrap...: April 2012
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Sunday, April 29, 2012. So next weekend is the Polar Bear Tri/Du and I won't be racing. I have done well at the Du for the past few years but I'll pass on it this year and hope that I am recovered soon. Best of luck to all my competitors! I'll be back next year to make you miserable again. ;). Sunday, April 15, 2012. Post Op Post" and and a "Crit". Oh'bout two weeks or so.Hmmmmm, , not too bad. I can deal with THAT. Go ahead.yeah, the left foot, uhuh.yeah do that one first. Say what you want but the foot...
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Bootstrap...: IMLP 2013 Race Report
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Thursday, August 1, 2013. IMLP 2013 Race Report. Ironman Lake Placid 2013. This was my fourth crack at Ironman Lake Placid and I was looking to make it my best one yet. In ’06 I went 11:39 for my first one. In ’08 I had to stop after the swim due to illness. That one stung but I rallied in 2011 for a 10:45 finish and a strong day. So this year I was looking to improve upon THAT. Here’s how it played out. Our trip to Placid went well after we were able to (ahem) depart. I’m rarely successful. The girls, o...
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DL Dunton Photography and Art | Windham, Maine 04062
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To place an order or for pricing for paintings, photography or commissioned work,. Please contact Diane by Email. Her work may be viewed at Premier Properties 1288 Roosevelt Trail, Raymond, ME. To get in touch Email. Or call Diane at 207-671-6739. To read Diane's blog, please click here. Photography, Oil Paintings, Notecards and more.
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Bootstrap...: February 2012
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Friday, February 10, 2012. The Offseason of Surgery. I enjoyed the Cape 10-Miler on Sunday. It is tough for me to spectate without busting right out into a full blown sprint but I got through it and supported my friends and some of the folks that I help with their training. I would much rather RUN the ten miles than spectate but hey, a little time on the sidelines never hurt anybody right? Hahaha.Screw that, I'll be back running that race next year and I'll be looking to go fast. Sunday, February 5, 2012.
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Bootstrap...: September 2010
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Sunday, September 26, 2010. Black Bear Triathlon - Race Report. It seems like I am writing one of these things every week lately. Maybe it's because I have been racing almost every week lately. Whoops. Is that a good thing? That was a no-go, but good for a chuckle. I'm excited about having some time off to refect on the season, one that had it's ups and downs but certainly finished on a high note. I need some time to focus on business and family. I look forward to getting the group together for s...I typ...
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Bootstrap...: August 2010
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Monday, August 30, 2010. Hero to a Zero in Seven Days or Less. Did anyone race the Kennebunk Fire Tri this Sunday? If so, you may have seen someone there that looked like me, sounded like me but did not race like me. Yes, we're going to file this one under "what the hell was I thinking? I raced Timberman last weekend and threw down all I had on that course and came up big - for me anyway. A mere seven days later I watched a triathlon from a different point of view - the back! Made it to the venue by the ...
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