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Welcome to Mountain Base Yoga | Mountain Base Yoga

Skip to main content. WELCOME TO MOUNTAIN BASE YOGA. The light in me honors and reflects the light in you. Welcome to Mountain Base Yoga! Find us at 3 Church Street, on the first floor. We now have gift cards! Check out our new student special: a new student can get 30 days of unlimited yoga for $30! We think you'll love it here! 2018 Mountain Base Yoga 3 Church Street, Goffstown, NH 03045 603.660.0823 mountainbaseyoga@gmail.com.

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CONTACTS AT MOUNTAINBASEYOGA.COM

Sarah Elechko

47 Park●●●●●●●on Road

Gof●●●own , New Hampshire, 03045

United States

603●●●823

sa●●●●●●●●●●@gmail.com

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Sarah Elechko

47 Park●●●●●●●on Road

Gof●●●own , New Hampshire, 03045

United States

603●●●823

sa●●●●●●●●●●@gmail.com

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Sarah Elechko

47 Park●●●●●●●on Road

Gof●●●own , New Hampshire, 03045

United States

603●●●823

sa●●●●●●●●●●@gmail.com

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Welcome to Mountain Base Yoga | Mountain Base Yoga | mountainbaseyoga.com Reviews

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Skip to main content. WELCOME TO MOUNTAIN BASE YOGA. The light in me honors and reflects the light in you. Welcome to Mountain Base Yoga! Find us at 3 Church Street, on the first floor. We now have gift cards! Check out our new student special: a new student can get 30 days of unlimited yoga for $30! We think you'll love it here! 2018 Mountain Base Yoga 3 Church Street, Goffstown, NH 03045 603.660.0823 mountainbaseyoga@gmail.com.

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Welcome to Mountain Base Yoga | Mountain Base Yoga | mountainbaseyoga.com Reviews

https://mountainbaseyoga.com

Skip to main content. WELCOME TO MOUNTAIN BASE YOGA. The light in me honors and reflects the light in you. Welcome to Mountain Base Yoga! Find us at 3 Church Street, on the first floor. We now have gift cards! Check out our new student special: a new student can get 30 days of unlimited yoga for $30! We think you'll love it here! 2018 Mountain Base Yoga 3 Church Street, Goffstown, NH 03045 603.660.0823 mountainbaseyoga@gmail.com.

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mountainbaseyoga.com

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Ayurveda | Mountain Base Yoga

http://www.mountainbaseyoga.com/content/ayurveda

Skip to main content. Amala Wellness offers Ayurvedic consults, treatments, massage therapy and sauna. To show our commitment to Yoga and Ayurveda together, we offer 20% off at Amala Wellness to Mountain Base Yoga members, and 20% off to Amala Wellness clients at Mountain Base Yoga (Studio Membership excluded). Please visit Amala Wellness at www.amalawellness.com. Mountain Base Yoga 152 South Mast Road, Goffstown, NH 03045 603.660.0823 mountainbaseyoga@gmail.com.

2

Instructor Biographies | Mountain Base Yoga

http://www.mountainbaseyoga.com/staff

Skip to main content. Yoga is the cessation of the thinking mind. Sarah teaches in a practical, clear and logistical way that can be understood by beginners and advanced practicioners. She looks forward to meeting you on the mat! Look forward to seeing you! I completed the 200 hour yoga teacher training at Riverflow Yoga in 2013 in order to share my love of yoga with others. Hope to see you in class! Photo and Bio Coming Soon! I really have an easier time with the spoken word than the written word. T...

3

Warm Brussel Salad | Mountain Base Yoga

http://www.mountainbaseyoga.com/blog/warm-brussel-salad

Skip to main content. Sarah Elechko's blog. Submitted by Sarah Elechko. As my diet moves with the change of seasons, I start to incorporate a little less raw foods like salads, and incorporate more warm foods like roasted vegetables. This is a recipe great for the autumn season when we are transitioning from warm weather and cooling foods, and moving into winter (sorry! With cooler weather and warmer foods. Warm Brussel Salad. Enjoy! 1 pound of brussel sprouts, washed, base stem trimmed and cut in half.

4

Join Us For a Whole 30! | Mountain Base Yoga

http://www.mountainbaseyoga.com/blog/join-us-whole-30

Skip to main content. Sarah Elechko's blog. Join Us For a Whole 30! Join Us For a Whole 30! Submitted by Sarah Elechko. Over the past year, many of you have joined Jessica and I on a Whole 30 journey: a period of 30 days without grains, dairy, beans, sugar and alcohol. Jessica and I both strongly believe this is nutritionally, the healthiest way to eat and we like to invite others to participate to reap the same benefits we do! Some of those benefits are:. Decreased inflamation throughout the body. The o...

5

Class Descriptions | Mountain Base Yoga

http://www.mountainbaseyoga.com/content/class-descriptions

Skip to main content. Vinyasa means to link movement to breath, also referred to as ‘Flow Yoga’. In a vinyasa class you will explore many of the traditional yoga postures as you flow from one to another in order to prepare the body for deeper openings with the guidance of your teacher. An All Levels Vinyasa is a class where the teachers cater to the students needs from offering assistance and modifications to offering advancement in the postures. Focus on flexibility with gentle stretching, in time impro...

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amalawellness.com

Yoga - Amala Wellness

http://www.amalawellness.com/yoga

AUTUMN GLOW: Ayurvedic Massage and Sauna Package. Check out our Facebook Page! Summah Glow: Ayurvedic Massage Package. The Benefits of Shirodhara. Yoga Nidra and Yogassage: Coming on Wednesday evenings in April! Restorative Yoga at Amala. Come join us for this wonderfully healing semi-private class with our favorite yogi's, Jean-Marie Belzile and Rebecca Nann! You asked and we listened! Many of Amala's clients have been asking about a yoga practice that goes beyond the asana's, this is it!

amalayoga.org

Amala Yogo Page 2.

http://www.amalayoga.org/locations.htm

Tribe Yoga studio's mission is to offer a. Sangha (spiritual community) like no other. It is our philosophy that yoga is a life. Practice not just a physical one. Amala Yoga teaches yoga at various. Locations throughout New England. At Om Yoga studio opened on Main St. in. 2002 We are a lineage that offers shakti. Flow yoga with creativity, competence, and. 40 North Main Street. Concord, NH 03301. 169; Amala Yoga 2010.

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Welcome to Mountain Base Yoga | Mountain Base Yoga

Skip to main content. WELCOME TO MOUNTAIN BASE YOGA. The light in me honors and reflects the light in you. Welcome to Mountain Base Yoga! Find us at 3 Church Street, on the first floor. We now have gift cards! Check out our new student special: a new student can get 30 days of unlimited yoga for $30! We think you'll love it here! 2018 Mountain Base Yoga 3 Church Street, Goffstown, NH 03045 603.660.0823 mountainbaseyoga@gmail.com.

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