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Personal Training | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/personal-training
Nutrition & Supplements. Get a FREE 7 DAY PASS! PERSONAL TRAINING PROGRAM OVERVIEW. Our personal training program is designed for the individual who has specific fitness goals in mind. It is aimed toward taking someone from their current fitness level to their desired fitness level in the quickest and safest way possible. Personal training provides the highest level of accountability and education through individualized program design, consistent instruction, and program monitoring. Cardiovascular exerci...
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Nutrition and Supplements | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/nutrition-supplements
Nutrition & Supplements. Get a FREE 7 DAY PASS! Now offering supplements and protein-packed snacks! We are so excited to announce that we now carry our favorite supplements and healthy snacks in the gym! Our trainers and reception staff have hand-picked some of their favorite supplements and protein sources to assist our members in their fitness goals. Chocolate Chip Cookie Dough. Whey Tech Pro 24. Products marked with an asterisk may only be available for a limited time – so get them while you can!
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Meet Our Staff | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/meet-staff
Nutrition & Supplements. Get a FREE 7 DAY PASS! Shaelah Harmon (Lead), Bailey Harrison, Karly Knapp, Jamie Lovell, and Chris Pender. Derek Harmon ACE CPT. Lasa Baxter NASM CPT. Kirk Creech NASM CPT. Cody Laurence NASM CPT. Sarah Milne NASM CPT. Sarah is one of our most recent additions to Mountain Valley family. Working as the daytime receptionist, she has a passion for fitness and health! Kimberly Hibbert ACE CPT. Kimberly is passionate about fitness! Taylor Walden ACE CPT. Recent News & Events. 5:00 am...
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Sports Performance | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/sports-performance
Nutrition & Supplements. Get a FREE 7 DAY PASS! The All-New SPARQ Class. Mountain Valley Fitness and Health established its Sports Performance Program to serve the athletes of La Grande and surrounding areas in an exclusive way. We offer functional, sport-specific training to athletes of all ages who are looking to improve their athletic performance. Our programs are designed o improve fundamental movements, balance, strength, core stability, power, speed, agility, and much more! I'm already starting to ...
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Group Fitness | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/group-fitness
Nutrition & Supplements. Get a FREE 7 DAY PASS! Looking for a fun, friendly environment to motivate and challenge you? Our Group Fitness has it all, and for every level -whether you want high intensity, low impact, or serious muscle burn, we’ve got the moves that will energize and tone you. Check out our classes below and Instructors lower on the page. Class reservations may be done up to 24 hours in advance, either in person or over the phone. Call 541-663-0462 to reserve your spot in a class today!
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Customer Reviews | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/customer-reviews
Nutrition & Supplements. Get a FREE 7 DAY PASS! REVIEW Mountain Valley Fitness and Health! You know the phrase: Everybody’s a critic. But we’re lucky OUR fans have so many KIND. Things to say about our facility! Want to SHARE *YOUR* STORY and motivate others to get moving? Just pick your favorite review site below and tell folks why we’re your fitness facility of choice. Hint: Specific examples of how Mountain Valley Fitness and Health has helped you achieve wellness goals.]. 8221; -E.S. 8220;Since start...
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Meal Planning | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/meal-planning
Nutrition & Supplements. Get a FREE 7 DAY PASS! One hour meeting with a Certified Personal Trainer. A goal assessment and overview of nutrition basics. A detailed meal plan template that has a complete breakdown of calories, macronutrient ratios, and timing of meals. An exchange list of foods and portion sizes. 40 per meal plan that we create. Simply call: 541-663-0462 or come in to schedule your meal plan! Read more reviews or add yours! Like us on Facebook and Receive Awesome Weekly Health Tips! In con...
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Warm Water Pool | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/warm-water-pool
Nutrition & Supplements. Get a FREE 7 DAY PASS! Our warm water pool is designed for a variety of uses. Not only will it be used for physical therapy and rehabilitation, but it may also be used for general exercise and swimming. We now offer Arthritis Foundation Aquatics Program Classes, Ai Chi (Aquatic Tai Chi), Water Aerobics, and private swim lessons ( Click here for more details. Benefits of Aquatic Exercise. 25′ x 25′ in dimension. Variable depth from 3 1/2 to 5 1/2 feet. FREE SWIM POOL SCHEDULE.
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Fitness News | Mountain Valley Fitness & Health
http://mvtfitnessandhealth.com/fitness-news
Nutrition & Supplements. Get a FREE 7 DAY PASS! FEEL THE DIFFERENCE. SEE THE RESULTS. Free Class/Demo. Tues Aug. 30th 7:00 pm Our Personal Trainers are offering a demo./group discussion to assist you with your fitness goals. With today’s hectic lifestyles, you don’t have time to wast on ineffective exercise routines. Our Personal Trainers will maximize your time with workouts designed to meet your goals! Click here for additional info. Now Hiring: Part-Time Receptionist. Open Monday, July 4th 5:00am-Noon.
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