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Fitness Tips | themuscleprofessionals
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What’s Happening at The Muscle Professionals? How to Burn Fat Fast! And no, you don’t have to spend hours and hours sweating it out in the gym! Did you know that an effective exercise program will only take up less than 3% of your week? The secret is to get the most out of each workout…. To get your metabolism working at it’s best, you need a program which includes:. Resistance training (designed to build lean muscle mass)-. So for the best way to build and preserve mucsle lift heavey weights! The answer...
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Nutrition Tips | themuscleprofessionals
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What’s Happening at The Muscle Professionals? 5 Foods you should eat more of. Can you have too much of a good thing? Not when it comes to the foods listed below. The more frequently you incorporate these into your nutrition plan, the better your result from exercise training will be. 1 Flaxseeds (also known as linseeds). In comparison to tuna, another bonus is that sardines are lower on the food chain which means the levels of contaminants such as mercury are much lower than other cold water fish. Quinoa...
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