mpmvp-crossfit.blogspot.com
mpmvp.crossfitkeeping track of my progress, with day 1 (11.8.10)
http://mpmvp-crossfit.blogspot.com/
keeping track of my progress, with day 1 (11.8.10)
http://mpmvp-crossfit.blogspot.com/
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mpmvp.crossfit | mpmvp-crossfit.blogspot.com Reviews
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keeping track of my progress, with day 1 (11.8.10)
mpmvp-crossfit.blogspot.com
mpmvp.crossfit: November 2010
http://mpmvp-crossfit.blogspot.com/2010_11_01_archive.html
Keeping track of my progress, with day 1 (11.8.10). Monday, November 15, 2010. WOD: Fight Gone Bad. Five stations, one minute rounds of the following:. 2 Sumo dead lift high pulls. One minute break in between rounds. Thursday, November 11, 2010. AMRAP in 10 min. 75 / 90 / 115 / 135 / 175. 6 rounds and 8 sit ups. Wednesday, November 10, 2010. 120 hanging power cleans 95 / 65. 120 sumo high deadlift high pull. Tuesday, November 9, 2010. 5 Strict Pull Ups. 15 Medicine Ball Cleans. Each double under=1 pt.
mpmvp.crossfit: 111110
http://mpmvp-crossfit.blogspot.com/2010/11/111110.html
Keeping track of my progress, with day 1 (11.8.10). Thursday, November 11, 2010. AMRAP in 10 min. 75 / 90 / 115 / 135 / 175. 6 rounds and 8 sit ups. November 12, 2010 at 10:39 PM. What was your weight for deadlifts? You should record that too so the next time you do it, youll know your limit or know what your goal is to exceed that. Just a suggestion. Subscribe to: Post Comments (Atom). Http:/ www.kingcrossfit.com. View my complete profile. Awesome Inc. theme. Theme images by Ollustrator.
mpmvp.crossfit: 110810
http://mpmvp-crossfit.blogspot.com/2010/11/110810.html
Keeping track of my progress, with day 1 (11.8.10). Monday, November 8, 2010. 11 PVC Pass Throughs. 55 / 65 / 75 / 85 / 95. AMRAP in 10 Min. Subscribe to: Post Comments (Atom). Http:/ www.kingcrossfit.com. View my complete profile. Awesome Inc. theme. Theme images by Ollustrator.
mpmvp.crossfit: 110910
http://mpmvp-crossfit.blogspot.com/2010/11/110910.html
Keeping track of my progress, with day 1 (11.8.10). Tuesday, November 9, 2010. 5 Strict Pull Ups. 15 Medicine Ball Cleans. Max rep double unders or single jump rope. Each double under=1 pt. Every 5 single jump rope=1 pt. 10 / 0 / 11* / 10* / 17*. 10 Medicine Ball Cleans. Max rep double unders or single jump rope. Subscribe to: Post Comments (Atom). Http:/ www.kingcrossfit.com. View my complete profile. Awesome Inc. theme. Theme images by Ollustrator.
mpmvp.crossfit: 111510
http://mpmvp-crossfit.blogspot.com/2010/11/111510.html
Keeping track of my progress, with day 1 (11.8.10). Monday, November 15, 2010. WOD: Fight Gone Bad. Five stations, one minute rounds of the following:. 2 Sumo dead lift high pulls. One minute break in between rounds. Subscribe to: Post Comments (Atom). Http:/ www.kingcrossfit.com. View my complete profile. Awesome Inc. theme. Theme images by Ollustrator.
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J-Tyme | My King Crossfit Journey: June 2011
http://crossfitjtyme.blogspot.com/2011_06_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. June 29, 2011. 20 minute of AMRAP of the following -. In teams of 2. Individuals will alternate after performing all of the movements. Team Total: 77 reps (39 reps on my behalf). June 28, 2011. 3 reps at 75lbs. 3 reps at 95lbs. 1 rep at 105lbs (First 2 attempts failed). 15 consecutive reps at 75lbs. 7 minute AMRAP of the following:. June 21, 2011. Perform as ...
J-Tyme | My King Crossfit Journey: July 19, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-19-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 19, 2011. 5 reps at 105lbs. 3 reps at 115lbs. 3 reps at 125lbs. 1 rep at 135lbs. 1 rep at 145lbs. 10 minute AMRAP of the following:. 10 Knees To Elbows. Total: 8 complete rounds plus 7 push-ups. Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: July 18, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-18-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 18, 2011. 15 minute AMRAP of the following:. 6 Squat Cleans (95lbs). 6 Push Press (95lbs). 6 Sumo deadlift high pull (95lbs). Total: 4 complete rounds plus 1 squat clean. Sumo Deadlift High Pulls. Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: July 27, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-27-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: August 5, 2011
http://crossfitjtyme.blogspot.com/2011/08/august-5-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: July 2011
http://crossfitjtyme.blogspot.com/2011_07_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 27, 2011. 20 Box Jumps (24"). 30 KB Swings (53lbs). July 26, 2011 Rowzilla. 6 rounds of the following:. Maximum effort of 250m row (rest approximately 2 minutes between each round). Times: 51.1, 52.3, 53.6, 56, 56.5, 53.9. Compare To Previous Results. July 25, 2011. 3 rounds of the following:. 10 Clean and Jerks (95lbs). Labels: Clean and Jerk. Sit-Ups: ...
J-Tyme | My King Crossfit Journey: April 2011
http://crossfitjtyme.blogspot.com/2011_04_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. April 29, 2011 Lucky 17. 16 Box Jumps 1 Burpee. 15 Box Jumps 2 Burpees. 14 Box Jumps 3 Burpees. 13 Box Jumps 4 Burpees. 12 Box Jumps 5 Burpees. 11 Box Jumps 6 Burpees. 10 Box Jumps 7 Burpees. 9 Box Jumps 8 Burpees. 8 Box Jumps 9 Burpees. 7 Box Jumps 10 Burpees. 6 Box Jumps 11 Burpees. 5 Box Jumps 12 Burpees. 4 Box Jumps 13 Burpees. 3 Box Jumps 14 Burpees.
J-Tyme | My King Crossfit Journey: July 20, 2011
http://crossfitjtyme.blogspot.com/2011/07/july-20-2011.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. July 20, 2011. 10 Wall Balls (20lbs). Simple theme. Powered by Blogger.
J-Tyme | My King Crossfit Journey: August 2011
http://crossfitjtyme.blogspot.com/2011_08_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. August 5, 2011. 21-15-9 reps of the following:. Push-ups (Release At The Bottom). Time - 10:08 500m Row Finisher - 1:50. August 3, 2011. 30 Wall Balls (20lbs). 20 Toes To Bar. 30 Box Jumps (24"). 20 Sumo Deadlit High-Pull w/ KB (53lbs). 20 Push Press (95lbs). July 28, 2011. 5 reps at 65lbs. 4 reps at 85lbs. 4 reps at 95lbs. 1 rep at 105lbs. 1 rep at 115lbs.
J-Tyme | My King Crossfit Journey: January 2011
http://crossfitjtyme.blogspot.com/2011_01_01_archive.html
J-Tyme My King Crossfit Journey. If you say you can't, you won't" - Unknown. Weakness of attitude becomes weakness of character" - Albert Einstein. January 31, 2011. 2 rounds of the following:. 30 Med Ball Cleans. 40 Med Ball Overhead Lunges (20 each leg). Box Jump Height: 24". Med Ball Weight: 20lbs. January 29, 2011. 3 rounds of the following:. Maximum push-ups in 2 minutes. Maximum box jumps in 2 minutes. Maximum air squats in 2 minutes. Box Jump Height: 24". January 28, 2011. 3 reps at 65lbs. We will...
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mpmvp.crossfit
Keeping track of my progress, with day 1 (11.8.10). Monday, November 15, 2010. WOD: Fight Gone Bad. Five stations, one minute rounds of the following:. 2 Sumo dead lift high pulls. One minute break in between rounds. Thursday, November 11, 2010. AMRAP in 10 min. 75 / 90 / 115 / 135 / 175. 6 rounds and 8 sit ups. Wednesday, November 10, 2010. 120 hanging power cleans 95 / 65. 120 sumo high deadlift high pull. Tuesday, November 9, 2010. 5 Strict Pull Ups. 15 Medicine Ball Cleans. Each double under=1 pt.
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