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ExerCYser | Helpful advice on lifting, running, biking and oh, so much more.Helpful advice on lifting, running, biking and oh, so much more. (by ExerCYser)
http://mskenny88.wordpress.com/
Helpful advice on lifting, running, biking and oh, so much more. (by ExerCYser)
http://mskenny88.wordpress.com/
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ExerCYser | Helpful advice on lifting, running, biking and oh, so much more. | mskenny88.wordpress.com Reviews
https://mskenny88.wordpress.com
Helpful advice on lifting, running, biking and oh, so much more. (by ExerCYser)
mskenny88.wordpress.com
New Year’s Resolutioners: How to Really Make it Count… This Time | ExerCYser
https://mskenny88.wordpress.com/2014/01/08/new-years-resolutioners-how-to-really-make-it-count-this-time
Helpful advice on lifting, running, biking and oh, so much more. January 8, 2014. New Year’s Resolutioners: How to Really Make it Count… This Time. And off exercise throughout the year as we. 8211; “I’ll just do running until I can’t do anymore, and I’ll follow with walking until I catch my breath and can go again. It’s usually 5 minutes on and 15 minutes off.”. 8211; “But that sucks, right? 8211; “OK. I get it. Well, what would you do? Set a goal: How much to lose? Write a plan: X/week, intensity (on a ...
How to Perform the Clean Correctly | ExerCYser
https://mskenny88.wordpress.com/2014/01/13/how-to-perform-the-clean-correctly
Helpful advice on lifting, running, biking and oh, so much more. January 13, 2014. How to Perform the Clean Correctly. I heard this a few days ago, and couldn’t get it out of my head. It’s a creative, on-the-money description of how to do the clean. Pretend you’re an armless person pushing another person off a cliff. Personal Trainer and Graduate Student in Exercise Physiology. View all posts by ExerCYser ». Laquo; Previous post. Leave a Reply Cancel reply. Enter your comment here. On Born To Run?
The Peril of Envying the Celebrity “Adonis” or “Aphrodite” | ExerCYser
https://mskenny88.wordpress.com/2014/01/11/nvying-the-celebrity-adonis-or-aphrodite
Helpful advice on lifting, running, biking and oh, so much more. January 11, 2014. The Peril of Envying the Celebrity “Adonis” or “Aphrodite”. As a result of our ease-of-access to media and how it has changed in the last 100 years, we see beautiful celebrities and models hundreds of times a day. Whether it be a billboard, an ad, TVshow, or magazine, they’re in our face 24/7. Photo from: http:/ blogs.uoregon.edu/falseads/files/2012/12/before-after-george-clooney-photoshop-25ihv11.jpeg. New Policy in IA.
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sheissmallbutfierce.wordpress.com
He proposed at Disney! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/03/06/he-proposed-at-disney
CrossFit love. On my way to strong. He proposed at Disney! March 6, 2014. March 6, 2014. Yep, shit just got real. We got engaged! They live in Jacksonville so we stayed there for 2 nights and the rest of the weekend we were going to DISNEY WORLD! My first time. I was pretty excited. The first day in Jacksonville we rented beach cruisers and enjoyed the fresh air. Beach Cruisin’ on Jacksonville Beach. Had a few cocktails…we on vacation! Also, we had such a busy week planned there was no time! Needless to ...
sheissmallbutfierce.wordpress.com
I’m baaaaack! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/10/01/im-baaaaack
CrossFit love. On my way to strong. October 1, 2014. October 1, 2014. I’m back bitches! The 4 months I have been off, I have really focused on yoga. Stretching, strengthening, and really finding my inner peace…and my passion. I LOVE yoga. Because I’m good at it. Well, my flexibility comes in handy. I have seen the most progress in my forearm balances. I have also been keeping up with workouts, but haven’t picked up a barbell since May. Asceding Ladder – 3, 6, 9, 12, 15, 18, 21, 24, 27, etc. So that’...
sheissmallbutfierce.wordpress.com
Running, Weightlifting and Good Friends | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/20/running-weightlifting-and-good-friends
CrossFit love. On my way to strong. Running, Weightlifting and Good Friends. October 20, 2013. October 20, 2013. Andy and I at 6:30 am freezing our butts off before the race started. I participated in the 2013 Mens Health Urbanathalon in Chicago this weekend. I mentioned in my last post that I was doing it and hoped that I wouldn’t die. LOL Well, I didn’t and actually it was fun! All in all, had a great time with our team. Us girls got 24th place out of 48th. Right in the middle, not bad! As I sip on my ...
sheissmallbutfierce.wordpress.com
Stronger than Yesterday | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/14/stronger-than-yesterday
CrossFit love. On my way to strong. October 14, 2013. October 14, 2013. Sometimes I have a week where I feel like each day I’m stronger than the one before. Other weeks, I feel like a little scrawny weakling. Not sure why it changes sometimes, probably depends on if I’ve slacked on my food. But usually I maintain the same diet and eat the same stuff every week. Last weekend I PR’d my squat clean to 45kg (99lbs). I pushed myself out of that hole. Wobbly legs and all, but I still did it! Use it or Lose it.
sheissmallbutfierce.wordpress.com
Happy Halloween! (a day late) | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/01/happy-halloween-a-day-late
CrossFit love. On my way to strong. November 1, 2013. November 1, 2013. So if you know me, you know I absolutely LOVE Halloween. Love dressing up, getting into character. This year I slacked, but it’s okay. I know I wanted to dress up and WOD. So what better to be than an 80’s chic, duh! I found this pic from 2010 when I was a sailor for Halloween. I did a before and after from then to this year Halloween. Can you tell that I was out of shape? Left – Now. Andy ready to Clean some weight. RX is 35k (77lbs).
sheissmallbutfierce.wordpress.com
Stepping foot into a real Box | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/27/stepping-foot-into-a-box
CrossFit love. On my way to strong. Stepping foot into a real Box. November 27, 2013. November 27, 2013. Everyone is there to straight up thrown down. Not to do curls in the squat rack, or throw a ball against the wall. They are there to throw some barbells over head or kick ass in a wod, together. You get it. I am so happy for my coaches that they finally have their own space! And another BUT…. So, after my next procedure next week….and I get my rest from that (I’m guessing another week ...One thought o...
sheissmallbutfierce.wordpress.com
My 2nd Crossfit Competition…….kicked my ass | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/04/22/my-2nd-crossfit-competition-kicked-my-ass
CrossFit love. On my way to strong. My 2nd Crossfit Competition…….kicked my ass. April 22, 2014. April 22, 2014. 2:00 ME Lunge Steps. 3:00 ME 85lb Cleans. 2:00 ME Burpee bar hops. Lunge steps, just kept a steady pace the entire 2 mins. Then the Cleans….Robyn (the other EPC competitor) killed them in her heat. And this was her first competition! I’m talking KILLED! Mini Beast Squats and Stiletto’s Jen killed them as well! I got 10 in the 3:00 minutes. WTF? Stay on your heels! 25 KB Swings – 35 lb. I had c...
sheissmallbutfierce.wordpress.com
Recipes | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/good-eats
CrossFit love. On my way to strong. Paleo Grain Free Granola! Bake almond pulp at 300 for 10-15 mins to dry it out. Turn up oven to 325. Mix all ingredients besides the fruit together and bake for 15 mins. Take out, stir, put back in oven for another 15-20 mins stirring every 5 mins. Take out of oven, let sit for 5 mins. Add dried fruit and done! Paleo lettuce wraps….two thumbs up! Took about half hour to make. 1 lb lean ground beef. 2 tbsp olive oil. 1 yellow onion chopped. 1 tbsp coconut oil. Notify me...
sheissmallbutfierce.wordpress.com
My 2nd Crossfit Competition…….kicked my ass | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/04/22/my-2nd-crossfit-competition-kicked-my-ass/comment-page-1
CrossFit love. On my way to strong. My 2nd Crossfit Competition…….kicked my ass. April 22, 2014. April 22, 2014. 2:00 ME Lunge Steps. 3:00 ME 85lb Cleans. 2:00 ME Burpee bar hops. Lunge steps, just kept a steady pace the entire 2 mins. Then the Cleans….Robyn (the other EPC competitor) killed them in her heat. And this was her first competition! I’m talking KILLED! Mini Beast Squats and Stiletto’s Jen killed them as well! I got 10 in the 3:00 minutes. WTF? Stay on your heels! 25 KB Swings – 35 lb. I had c...
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Ms. Kennelly's Classroom
Sunday, August 3, 2008. Students will be able to:. Understand the food pyramid. Identify foods from different food groups. Explain what makes foods nutritious. Analyze nutritional information and menus. Create a healthy school lunch menu that will be implemented in their school. Standard 1: Students will read, write, listen, and speak for information and understanding. Standard 1: Students will listen, speak, read and write in English for information and understanding. Using the think-pair-share model, s...
Online Dog Training Videos | MS Kennels
Start Training for only. See what's included in the course. Prices are approximate, payment is in AUD. 25 online dog training video tutorials. Effective with puppies and adult dogs. Everything you need to know to raise a happy, healthy, and social pet. Start Training for only $99 AUD. Start Trial for $1 AUD. See what's included in the course. One on One Training. Prices are approximate, payment is in AUD. Your browser is out-of-date! Step 1: Account Info. Name is required and must be valid. LAO PEOPLE'S ...
MsKenney - Home
Skip to main content. Create interactive lessons using any digital content including wikis with our free sister product TES Teach. Get it on the web. Welcome to the website designed by students. In Ms Kenney's 7th grade ELA classes. Click right hand navigation bar to. Access projects and resources. Contributions to http:/ mskenney.wikispaces.com/ are licensed under a Creative Commons Attribution Share-Alike 3.0 License. TES: The largest network of teachers in the world. Turn off "Getting Started".
Ms. Kennison7th Grade MathematicsSHAPLEIGH SCHOOL - Home
Contact Ms. Kennison. 7th Grade Math Syllabus. What's happening this week? Contact Ms. Kennison. 7th Grade Math Syllabus. What's happening this week? Check out this video we watched in class: YOU CAN LEARN ANYTHING. Presentation - College admissions and PBL - Star Theatre 6:00pm. SARSSM presentations - 7th grade. No School - Martin Luther King Jr. Day. MidTerm / Progress Reports go home. LAST DAY RA classes 6th and 7th grade students. 6th and 7th grade students begin NEW RA classes. Create a free website.
Mrs. Breedon's Class Page
Skip to main content. Skip to secondary content. Mrs Breedon's Class Page. January 8th, 2018. January 8, 2018. Grade 7 Language Arts (7-4 and 7-7):. Students will be starting a Persuasive Unit later this week (both a reading and a writing unit). Grade 7 Social Studies (7-3):. Students have finished chapter 5 (Life in British North America), and will have a test on this chapter on Friday, January 12th. Students were given a review, and we will go over the answers to the review tomorrow in class. Students ...
ExerCYser | Helpful advice on lifting, running, biking and oh, so much more.
Helpful advice on lifting, running, biking and oh, so much more. January 13, 2014. How to Perform the Clean Correctly. I heard this a few days ago, and couldn’t get it out of my head. It’s a creative, on-the-money description of how to do the clean. Pretend you’re an armless person pushing another person off a cliff. January 11, 2014. The Peril of Envying the Celebrity “Adonis” or “Aphrodite”. New Policy in IA. If you drive in IA you better read this…. January 8, 2014. I’m prefacing my tips by prov...
MS. Kenora
Group Bookings / Charters. Evening (Dinner Optional) Cruise. When you join us for dinner, be prepared for a superb choice of appetizers, entrees and desserts. This season we are including more seafood entrees for health conscious passengers, as well as the regular favorites for buffet dining. We rival most any on shore dining room for variety and food excellence. Feel free to email us for further information or for a sample of some of our menu items. Call Us: (807) 468-9124. Design and Development: ODL.
Matthew Kent's Blog
This is Matthew Kent's blog. Tuesday, October 11, 2005. My interests and things that I read online. I never go a day without reading one of my favorites:. I've learned to enjoy reading stories written by some of my favorite reporters from the Chicago Tribune. I have 3 in particular:. Who covers the Middle East and developments that occur frequently among Israel and the. Who is in the Washington Bureau and covers politics. Here are some other papers I read often:. As well as watching it on television.
Aluminum Products, Steel Products, Aluminum Supplier, Steel Supply in Ohio - MSK Enterprises
MSK is a wholesale aluminum and steel supplier located in Toledo, Ohio. We specialize in aluminum and steel products including coils, plates, sheets, bars, rods and wire stocks, among others. Call Us For a Quote. To request a quote for aluminum products or steel products, fill out our quote request form. Online or call us toll-free: 800-886-8030. We are located in Toledo, Ohio. Minimum Order: One Ton. Sell Us Your Surplus. All Aluminum Products ». Steel Hot Rolled Bars. Steel Cold Finish Bars. Click on t...
MSK Enterprises
This is the home page for publications and websites of MSK Enterprises. One such website is SebagoLakeRegion.com. A directory of businesses and services. In western Maine's beautiful Sebago Lake Region. Maggie Krainin, Manager. MSK Enterprises, LLC. P O Box 286. Raymond, Maine 04071.
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