Ergonomics is the scientific discipline that adjusts for individual differences in an environment to place the least amount of stress on a person -in other words, making people as comfortable as possible! Such factors include positioning, work stations/equipment design, temperature, noise and lighting among others. SITTING AT A DESK.
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Ergonomics is the scientific discipline that adjusts for individual differences in an environment to place the least amount of stress on a person -in other words, making people as comfortable as possible! Such factors include positioning, work stations/equipment design, temperature, noise and lighting among others. SITTING AT A DESK.
msuergonomics.com
LAPTOPS2
http://www.msuergonomics.com/laptops2
The keyboard and monitor do not adjust independently of one another and forces a user to choose between either comfortable hand/wrist or head/neck posture. When used alone on a desk, the laptop forces users to lean forward, away from the backrest of the chair, often with hunched shoulders, reduced lower back support, and contact stress on their forearms and wrists from resting on the front edge of the desktop.
WORKSTATION SETUP5
http://www.msuergonomics.com/workstation-setup5
Keyboard Distance and Height. Keyboard placement also includes distance from the body at the appropriate height. Ideally when sitting in an office chair the elbows should fall in line with the shoulder. Note that the keyboard placement is over the thigh and knee. This example shows that sliding forwards in the chair reduces thigh support, exaggerates the low back curve. Warning about Wrist Rests.
LIFTING
http://www.msuergonomics.com/lifting1
Most of us are aware of correct lifting techniques and yet as a population we still seem to injure ourselves regularly despite our knowledge. The whole idea is to use the most powerful muscles including the thigh (quadriceps) and butt (gluteals). For larger or heavier objects squat down, as close to the object as possible. Get a good grip and use your thighs when lifting, trying to keep the object close to the body when standing. Keep feet comfortably apart and move feet instead of twisting your back.
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Ergonomics is the scientific discipline that adjusts for individual differences in an environment to place the least amount of stress on a person -in other words, making people as comfortable as possible! Such factors include positioning, work stations/equipment design, temperature, noise and lighting among others. SITTING AT A DESK.
LIFTING2
http://www.msuergonomics.com/lifting2
Although it is a good habit to squat or lunge down to pick up light objects (by keeping those muscles in shape), a golfer’s lift. May be all that is needed. This places very little pressure and risk on the spine. Remember however with regard to muscles – use them or lose them! Happens frequently. Injuries can happen suddenly and may be avoided if you take an extra moment to position yourself better! Keep a step-ladder, or dolly close by for easy use.
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Ergonomics is the scientific discipline that adjusts for individual differences in an environment to place the least amount of stress on a person -in other words, making people as comfortable as possible! Such factors include positioning, work stations/equipment design, temperature, noise and lighting among others. SITTING AT A DESK.
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