New York City's premier barbell training hall serving strength athletes who train in Olympic Lifting & Powerlifting. Located in Crown Heights, Brooklyn.
http://www.murderofcrowsbarbell.com/
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Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn. | murderofcrowsbarbell.com Reviews
https://murderofcrowsbarbell.com
New York City's premier barbell training hall serving strength athletes who train in Olympic Lifting & Powerlifting. Located in Crown Heights, Brooklyn.
murderofcrowsbarbell.com
Programs — Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn.
http://www.murderofcrowsbarbell.com/programs
Brooklyn, NY, 11238. Powerlifters and Oly lifters welcome! Your Custom Text Here. We offer multiple programs to best fit your performance goals. Tue: 7pm - 10pm. Thu: 7pm - 10pm. Sun: 1pm - 4pm. Mon: 7pm - 10pm. Wed: 7pm - 10pm. Sat: 1pm - 4pm. Strength and Conditioning Classes. Mon: 6am - 7am. Wed: 6am - 7am. Fri: 6am - 7am. Certified Strength and Conditioning Specialist led classes for those looking to improve their Strength and Conditioning (S&C), but only have an hour to do it. Each class will fe...
Memberships — Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn.
http://www.murderofcrowsbarbell.com/memberships
Brooklyn, NY, 11238. Powerlifters and Oly lifters welcome! Your Custom Text Here. Our Club Membership package is an autorenewing monthly membership for our Weightlifting and Powerlifting clubs. With this membership you receive individualized programming based on your performance and fitness goals, and coaching at weightlifting and powerlifting competitions. Strength and Conditioning Memberships. 6 Week Weightlifting Cycle for Athletes. 10 PACK PUNCH CARD. Saturday and Sunday at Noon. Learn about the ...
Blog — Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn.
http://www.murderofcrowsbarbell.com/blog
Brooklyn, NY, 11238. Powerlifters and Oly lifters welcome! Your Custom Text Here. Weightlifting Programming 3/6 - 3/13. March 7, 2017. Weightlifting Programming 3/6 - 3/13. Weightlifting Programming 2/27 - 3/6. February 27, 2017. Weightlifting Programming 2/27 - 3/6. Weightlifting Programming 2/20 - 2/27. February 20, 2017. Weightlifting programming 2/20 - 2/27. Weightlifting Programming 2/13 - 2/20. February 15, 2017. Weightlifting programming 2/13 - 2/20. Weightlifting Programming 1/23 - 1/30. Goals re...
About — Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn.
http://www.murderofcrowsbarbell.com/about
Brooklyn, NY, 11238. Powerlifters and Oly lifters welcome! Your Custom Text Here. Murder of Crows Barbell. Is an elite weightlifting. Facility in the heart of Brooklyn. We offer over 18 lifting platforms and expert coaching to our club members and open lifting members. Why Murder of Crows Barbell? A murder refers to a group of crows. Similarly, a group of geese are referred to as a gaggle. And a group of owls are referred to as a parliament. Our club also gives tribute to the history of Crown Heights.
Free Trial — Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn.
http://www.murderofcrowsbarbell.com/free-trial
Brooklyn, NY, 11238. Powerlifters and Oly lifters welcome! Your Custom Text Here. Curious about Weightlifting and Powerlifting, but don't know how to get started? We offer a free trial class with our certified weightlifting and powerlifting instructors every weekend! Come try it out! OH, AND IT IS FREE! 919 Bergen Street, Brooklyn, NY 11238.
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WOD 8/4/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8415
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 4, 2015. 5 sets x 7 reps (75%). Double Unders (10 double unders = 1 rep). What is set as the background on your phone? Larr; Previous Post. Next Post →. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook. Franco Rinaldi on Facebook. Franco Rinaldi on Facebook. Big Nose Full Body. Murder of Crows Barbell. Franco Rinaldi on Facebook.
Wod | Crow Hill CrossFit
http://www.crowhillcrossfit.com/category/wod
Call us on 1 347-715-3699. Free Class and On Ramp Program. SWOD: Clean and Jerk 1RM then 1@85%, 1@90%, 1@95%, 1@100% WOD: Fran 21-15-9 Reps For Time: Thrusters (95/65) Pullups QOD Pool or beach? August 22, 2016 SWOD: Skill Work: Rings WOD: 9 Minute EMOM: 3 Power Snatch 3 Box Jumps (24/20) then 1 Lap (score = weight of power snatch and time of lap) QOD Joke Day! August 20, 2016 WOD: Jackie: 1K Row 50 Thrusters (45/35) 30 Pull Ups QOD How many hours did you sleep last night? Larr; Older posts.
WOD 8/1/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8115
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 1, 2015. Back Squat: 4 sets x 10 reps (70%). 42 Ball Slams (20/15). 21 HSPU (Hand Stand Push Up). Most Embarrassing Song on your Playlist? Larr; Previous Post. Next Post →. 2 Responses so far. Brendan Reynolds on Facebook. August 3, 2015 at 11:20 am. Dan McCarthy You’re starting to resemble the mascot for the Tough Mudder in some of these “Coaching action shots”. Dan McCarthy on Facebook. August 3, 2015 at 11:55 am. David Benson on Facebook.
WOD 8/7/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8715
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 7, 2015. 5 sets x 7 reps (75%). 30 Overhead Squats (115/75) (3 minute time cap). 20 Box Jumps (24/20) (1 Minute time cap). 20 Ring Dips (2 minute time cap). 20 Box Jumps (24/20) (1 minute time cap). 30 Overhead Squats (115/75) (3 minute time cap). Any rep not performed = 1 second on time capped score. Larr; Previous Post. Next Post →. One Response so far. Harry Drennan III on Facebook. August 6, 2015 at 9:21 pm. Click here to cancel reply.
WOD 7/30/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-73015
Call us on 1 347-715-3699. Free Class and On Ramp Program. July 30, 2015. What’s more important to youthe ride or the destination? Larr; Previous Post. Next Post →. One Response so far. Anastasia Kazimirova on Facebook. July 30, 2015 at 6:52 pm. And that would be a perfect example of destination of finishing 6000m row being way more important than the ride. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook.
Sean Collins | Crow Hill CrossFit
http://www.crowhillcrossfit.com/author/coachsean
Call us on 1 347-715-3699. Free Class and On Ramp Program. Articles posted by Sean Collins. Author Archives: Sean Collins. August 22, 2016 SWOD: Skill Work: Rings WOD: 9 Minute EMOM: 3 Power Snatch 3 Box Jumps (24/20) then 1 Lap (score = weight of power snatch and time of lap) QOD Joke Day! August 20, 2016 WOD: Jackie: 1K Row 50 Thrusters (45/35) 30 Pull Ups QOD How many hours did you sleep last night? Larr; Older posts. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook.
WOD 8/3/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8215-2
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 3, 2015. 12 Burpees to 6 inch target. Larr; Previous Post. Next Post →. One Response so far. Crow Hill CrossFit on Facebook. August 3, 2015 at 5:59 am. Reposted to reflect correct date 🙂. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook. Franco Rinaldi on Facebook. Franco Rinaldi on Facebook. Big Nose Full Body. Murder of Crows Barbell.
WOD 8/6/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8615
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 6, 2015. 1 Muscle Snatch 1 Power Snatch 1 Squat Snatch. 1 P Clean 1 Above Knee Clean 1 Split Jerk. 10 Pull Ups (:30 sec Cap). 20 Push Ups (:30 second Cap). 30 Sit Ups (1 Minute Cap). 40 Air Squats (1 Minute cap). Any rep not performed = 1 second on time capped score. What’s your favorite way to celebrate an accomplishment? Larr; Previous Post. Next Post →. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook.
WOD 8/5/15 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/wod-8515
Call us on 1 347-715-3699. Free Class and On Ramp Program. August 5, 2015. 8 P Clean P. Jerk (135/95). 12 Toes to Bar. What did you like best about your hometown? Larr; Previous Post. Next Post →. Click here to cancel reply. Click here to cancel reply. Franco Rinaldi on Facebook. David Benson on Facebook. Christina Moore on Facebook. Franco Rinaldi on Facebook. Franco Rinaldi on Facebook. Big Nose Full Body. Murder of Crows Barbell. Franco Rinaldi on Facebook. David Benson on Facebook.
Crow Hill Open 2015 | Crow Hill CrossFit
http://www.crowhillcrossfit.com/crow-hill-open-2015
Call us on 1 347-715-3699. Free Class and On Ramp Program. Crow Hill Open 2015. Crow Hill Open 2015. Vis Gregis Est Lupus. The Murder of Crows Weightlifting Club. Of Crow Hill CrossFit. Is proud to be hosting their first ever USAW sanctioned weightlifting competition on Sunday, July 12, 2015. The competition will take place on Sunday, July 12. At Crow Hill CrossFit, 1010 Dean Street, Brooklyn NY 11238. Athletes must be current USAW members (as of July 12. And must compete in a singlet. 8:00 am 9:00 am.
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Murder of Crows Barbell Club | Serving NYC as the premier Powerlifting & Olympic Lifting Facility. Located in Brooklyn.
Brooklyn, NY, 11238. Powerlifters and Oly lifters welcome! Your Custom Text Here. The Murder of Crows Barbell Club. Is a USA Weightlifting Club. And a USA Powerlifting Club. Located at 919 Bergen Street, Brooklyn. We are the largest lifting facility in New York City. We offer open gym access memberships, and elite level coaching for the sports of Weightlifting and Powerlifting. We offer a free trial class. For Powerlifting and Sunday at Noon. We offer a free trial class for Weightlifting! Feb 5, 2017.
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