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murraystraining: WOC 2013: I love it when a plan comes together
http://murraystraining.blogspot.com/2013/07/woc-2013-i-love-it-when-plan-comes.html
Tuesday, July 09, 2013. WOC 2013: I love it when a plan comes together. 2012 Lausanne, Switzerland, the day before WOC Sprint. 2012 WOC Sprint result: 11. 11 seconds away from a top 10 result. Aw man, so close. Probably my worst WOC run technically but it was a tricky course and everyone struggled. Yesterdays plan scrapped. I’ve got to go to Finland, to have another crack at getting it right. If it’s a forest sprint then I’ll have to get good at forest sprinting. 2013 (today). Vuokatti, Finland. Of cours...
murraystraining: Tre Rifugi Mountain Relay
http://murraystraining.blogspot.com/2013/08/tre-rifugi-mountain-relay.html
Tuesday, August 27, 2013. Tre Rifugi Mountain Relay. Refuge #3: they were selling beer at 9:30am when I arrived. Maybe to help calm the nerves? The race, which is featured in the excellent “ World's Ultimate Running Races. Second leg basically traverses this rock face: not for the faint hearted! Robbie Simpson is spending the summer in the Alps and has been getting some great results including 5. Θ 0 θ 40°? Nice smooth track back to the valley floor. Not. The race is incredibly well supported and all the...
murraystraining: NORT update: Knocked Out Before the Knock Out
http://murraystraining.blogspot.com/2013/06/nort-update-knocked-out-before-knock-out.html
Thursday, June 06, 2013. NORT update: Knocked Out Before the Knock Out. After my moment of madness in the first sprint race things didn't improve much in rounds two and three of the Nordic Tour. I had a very "average" run in the Norwegian middle distance on Sunday then on Tuesday I failed to progress to the knockout stages of the knockout sprint. Map - no route. Map - with route. Map - no route. Map - with route. Subscribe to: Post Comments (Atom). Scottish orienteer and runner. I'm supported by Arc'tery...
murraystraining: NORT part 2: I got that racing feeling
http://murraystraining.blogspot.com/2013/06/nort-part-2-i-got-that-racing-feeling.html
Saturday, June 15, 2013. NORT part 2: I got that racing feeling. I remember when I first realised that orienteering was a race. An orienteering course. I just figured out what I needed to do and got on with doing it. I think I won that race, surprising a few people including myself. I went on to finish 2nd at the Scottish Six Days a few weeks later, my first notable success at a GB level. My orienteering career had begun! But first. JUKOLA! Maps with routes can be found in my map store here:. I'm support...
murraystraining: September 2006
http://murraystraining.blogspot.com/2006_09_01_archive.html
Monday, September 25, 2006. Though I doubt anyone will be interested, these are my current PB's that I can remember. Since I don't do that much road or track they are not neccessarily the best I'm capable of, and I have intentions of smashing some of them up pretty soon! 100m - 11.8 (EUAC freshers comp, meadowbank, Oct 2004). 800m - 2:15 (EUAC freshers comp, meadowbank, Oct 2004). 1609m - 4:30 (Sri Chinmoy 3x1 relay, meadows, July 2006). 3000m - 9:11* (Freshers Match, Kelvin Hall, Nov 2003). So all in al...
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Succeeding in Business
Murray Strachan's thought's on how to develop, grow, transform, enhance and fund businesses. Murray is Managing Director of Strachan and Partners, a specialist business advisory consultancy, and Chief Executive of Albyn Ventures, a business investment group. He also holds a number of non-executive Chairman and director positions in a diverse range of companies throughout the UK, many of which he is a shareholder in. He is also Vice Chairman of the Entrepreneurial Exchange in Scotland. 1 They are true bel...
Murray Strachan - guiding you to success
Significant employment / assignment history (exc. consultancy projects). Murray is the Strategic Development Director at Bilfinger Salamis, a leading provider of industrial services to Oil, Gas and Energy clients across the world. He also holds non executive chairman and director positions with the Empire HR Group, the Landscape Planning Group and is the Vice Chairman of The Entrepreneurial Exchange in Scotland. Specialties are: Business Leadership, Strategy development and execution; Corporate &/or Orga...
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murraystraining
Tuesday, January 14, 2014. Top 5x2 Races of 2013. Inspired by Robbie Simpson’s blog of his top 5 races of lastyear. 0 I thought I would try to come up with my own list. I couldn’t keep it to five though so I split it into two lists: my top five sprint orienteering races and my top five ‘other’ races. I do sprint races because I’m (usually) good at them and I find them exciting and I do everything else for fun so I think it is a fair way to split things. Top five Sprint races. How to steal victory from th...
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Murray Straus Memorial Blog – Please help us commemorate the life of Murray Straus by sharing your special memories and stories below
Murray Straus Memorial Blog. Please help us commemorate the life of Murray Straus by sharing your special memories and stories below. May 14, 2016. May 14, 2016. The Family Research Lab and the Crimes against Children Research Center are mourning the death of Murray Straus, our colleague and former director of the FRL. [Click on the headline for more]. Blog at WordPress.com. Murray Straus Memorial Blog. Blog at WordPress.com.
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