muscleandstethoscope.wordpress.com
muscle.and.stethoscope | mixing hectic medical student life with a healthy dose of fitnessmixing hectic medical student life with a healthy dose of fitness
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mixing hectic medical student life with a healthy dose of fitness
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muscle.and.stethoscope | mixing hectic medical student life with a healthy dose of fitness | muscleandstethoscope.wordpress.com Reviews
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mixing hectic medical student life with a healthy dose of fitness
muscleandstethoscope.wordpress.com
I’m App-sessed! – muscle.and.stethoscope
https://muscleandstethoscope.wordpress.com/2015/05/10/im-app-sessed
Mixing hectic medical student life with a healthy dose of fitness. May 10, 2015. May 10, 2015. So on that thought I thought I’d scroll through my iPhone and tell you about some of the other apps I use. Please add links and reviews of any other apps you guys use! Think I’ve said it all. You can also add non-cycling activities to it. I also used to use it for running. Can connect with friends. The map view and stats of your ride once uploaded are great too! Keeps track of your weekly summaries. Has links t...
It’s been so long! – muscle.and.stethoscope
https://muscleandstethoscope.wordpress.com/2015/06/09/its-been-so-long
Mixing hectic medical student life with a healthy dose of fitness. It’s been so long! June 9, 2015. I’m so sorry it’s been so long! It’s been busy here with uni work, but you’ll be happy to know I haven’t let the muscle slack! I am really working hard on my bench press, think I am getting there. My muscles are so achey from face pulls! I also did this great ab circuit the other day, it’s an 8 minute burner and so good! I can see my little abs popping out🙂. Give it a go! Weekend cycle and homemade granola.
Food and exercise, as promised! – muscle.and.stethoscope
https://muscleandstethoscope.wordpress.com/2015/06/10/food-and-exercise-as-promised
Mixing hectic medical student life with a healthy dose of fitness. Food and exercise, as promised! June 10, 2015. June 10, 2015. So just so you know this is for people who are doing resistance training! And here are the links to the two papers:. Quick take home message for everyone! 12-20g protein per kg body weight, and 44-50kcal per kg body weight. Luckily the truth is the anabolic window is hardly definitive (good news! As most research bases this on the fact that exercise is done fasted (not us!
Weekend round up! – muscle.and.stethoscope
https://muscleandstethoscope.wordpress.com/2015/05/17/weekend-round-up
Mixing hectic medical student life with a healthy dose of fitness. May 17, 2015. How was the weekend? This was the first Sunday in a long time I wasn’t on the work rota. And I was so lucky with the weather! It was 20 degrees all day with on of sun! Lets hope it stays that way. Thought I’d share some of my workouts and meals from this weekend:. Saturday I decided to do a morning workout before studying. Still powering on with the split squats. They absolutely kill the legs, but they are so good! Hope ever...
1RMs and healthy shop bought food! – muscle.and.stethoscope
https://muscleandstethoscope.wordpress.com/2015/05/23/1rms-and-healthy-shop-bought-food
Mixing hectic medical student life with a healthy dose of fitness. 1RMs and healthy shop bought food! May 23, 2015. Hey everyone So after what my colleague deemed a “waaaaay too easy” workout, I decided I should test my 1RMs. That’s right, all three in one day, that’s just how I roll! Managed to improve both my bench and squat PBs by 1kg each (every little helps). And finally got my 110kg deadlift! So now I need to recalculate my program (see my other post. Anyone struggling with weight loss? Weekend cyc...
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Coconut Oil: Why You Should Include it in Your Diet | One Regular Guy Writing about Food, Exercise and Living Past 100
https://guysandgoodhealth.com/why-you-should-include-coconut-oil-in-your-diet
One Regular Guy Writing about Food, Exercise and Living Past 100. A Love Letter to Hostess Ho Ho’s and Twinkies – NOT. Coconut Oil: Why You Should Include it in Your Diet. Do You Know the Dangers of Too Much Sitting? Fast Food Nutritional Information. How Dangerous is a Big Belly? How Important is a Good Night’s Sleep? How Many Ways Does Smoking Harm You? How My Apple Watch Promotes My Good Health. How to Deal with Arthritis Pain. How to Deal With Extreme Heat. How To Fight The Flu. 21 responses to &ldqu...
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MUSCLE AND SPORTS
Un BLOG para la informacion que necesites de musculación y deportes. DEPORTE VS OTRO DEPORTE. EL EQUIPO DE MUSCLE AND SPORTS OS AYUDARA A CONSEGUIR VUESTRO OBJETIVO, YA SEA CONSEGUIR EL CUERPO 10 O SIMPLEMENTE SER LA PERSONA QUE MÁS SEPA SOBRE DEPORTES DE CONTACTOS. CON NUESTROS CONOCIMIENTOS Y VUESTRO ESFUERZO, LOGRAREMOS EL MEJOR ENTRENAMIENTO POSIBLE Y EL QUE MÁS SE HABITÚA A VUESTRO MODO DE VIDA. EN ESTA SECCIÓN OS CONTAREMOS LAS ÚLTIMAS NOVEDADES DEL MUNDO DEL BOXEO Y UFC. SIGUENOS EN REDES SOCIALES.
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M.A.S.S. Muscle and Sports Science - Muscle and Sports Science
The Cat’s musings – On the Importance of photography for making it in the fitness industry. Well, the last few weeks for me have been centered on photography, almost completely. This could be to the disappointment of a few people who would rather I stick to the hardcore science of things to explain the intricacies of physique and performance enhancement, but sadly, just that doesn’t sell anymore. It’s a social media […]. Photography muscle model aesthetics physique commercial. But I need opinions ;).
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muscleandstethoscope.wordpress.com
muscle.and.stethoscope | mixing hectic medical student life with a healthy dose of fitness
Mixing hectic medical student life with a healthy dose of fitness. June 12, 2015. June 12, 2015. The other day I was speaking to a colleague at work and she told me how she has eggs nearly every morning. I think my jaw dropped a little bit… every morning! I only have eggs if it’s a special occasion and I have lots of time in the morning. She told me she makes them in the microwave! This I had to try… so after a couple of tries I made an easy scramble and moved on to a more egg muffin style thing! Luckily...
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