musclemommy.wordpress.com
Welcome to Musclemommy | inspiration and information to help you find your way to fitinspiration and information to help you find your way to fit
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inspiration and information to help you find your way to fit
http://musclemommy.wordpress.com/
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Welcome to Musclemommy | inspiration and information to help you find your way to fit | musclemommy.wordpress.com Reviews
https://musclemommy.wordpress.com
inspiration and information to help you find your way to fit
musclemommy.wordpress.com
Exercise Tips | Welcome to Musclemommy
https://musclemommy.wordpress.com/exercise-tip-of-the-day
Inspiration and information to help you find your way to fit. Tips to restart good exercise habits. Tried and True: Secrets of weight training. Step # 1: Make your workouts short. Weight training programs should never last more than one hour. Remember, you’re placing stress on the muscles as you lift weights. An hour is the maximum time to exercise without causing stress and possible injuries. 2 Instead of taking a seat on the sofa, find a spot on the floor and concentrate on strength training during the...
No Failing | Welcome to Musclemommy
https://musclemommy.wordpress.com/2011/09/27/no-failing
Inspiration and information to help you find your way to fit. Tips to restart good exercise habits. Some of my clients are facing new weight loss challenges and the dreaded plateau, but you can actually be on a successful weight loss track, and because you don’t KNOW what a successful track looks like, it may feel like you are failing. Once you believe that you have screwed up, it is easy to say “screw it” and really screw up. I am good at that! If only you knew how well you were doing! Some weeks you mi...
Tips to restart good exercise habits | Welcome to Musclemommy
https://musclemommy.wordpress.com/tips-to-start-or-restart-making-exercise-a-habit
Inspiration and information to help you find your way to fit. Tips to restart good exercise habits. Tips to restart good exercise habits. We have all been there, probably several times. It’s been two months since you’ve seen the inside of the gym or done any type of exercise. Your day to day busy schedule, getting sick, family crisis, overtime at work have kept you from exercising. Now, the question is: how do you start again? Commit for Thirty Days. 8211; Make a commitment to go every day (even just for...
Skinny Girl Tricks | Welcome to Musclemommy
https://musclemommy.wordpress.com/skinny-girls
Inspiration and information to help you find your way to fit. Tips to restart good exercise habits. FIT GIRLS DO and DON’T. Here are some tricks that fit girls use. Some of them may work for you, and some may not. They are small little changes that can have a dramatic effect. Often times a bunch of smaller actions over time will reap you higher long term success because you’ve made changes that are virtually undetectable to that Resistance Beast in all of us. Fit girls don’t eat chips with their sa...
Healthy Recipes | Welcome to Musclemommy
https://musclemommy.wordpress.com/healthy-recipes
Inspiration and information to help you find your way to fit. Tips to restart good exercise habits. 3 tablespoons olive oil. 3 medium celery stalks, roughly chopped. 1 large onion, roughly chopped. 1 quart chicken or vegetable stock. 1/2 teaspoon ground coriander. 1/4 teaspoon ground cumin. 1 large ripe Hass avocado, pitted, peeled, and mashed. Juice of 1 lime. Salt and freshly ground black pepper. 1 small bunch of scallions, finely chopped. 1 small bunch of cilantro, finely chopped. 1 1/2 cups cubed coo...
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sommerneedstodiet.blogspot.com
I Didn't Used to be This Fat: September 2012
http://sommerneedstodiet.blogspot.com/2012_09_01_archive.html
I Didn't Used to be This Fat. A Journey of my weightloss, fitness, and training for the Tough Mudder. Sunday, September 23, 2012. More than just a shoe.oh, and I'm back. PS I'm back to the blogging world, maybe not as much, but I do hope to post more often. Keeps me honest! Subscribe to: Posts (Atom). My rewards for losing weight.'cause it needs to be fun! Every 5 pounds: pedicure. 10 pounds: New hairstyle. 15 pounds: Spa Treatment. 20: pounds: New dress. Please Help Me Follow Them! 64 oz of water daily.
healthykidslearnbetter.blogspot.com
Healthy Kids Learn Better: Last Day of School
http://healthykidslearnbetter.blogspot.com/2010/05/last-day-of-school.html
Healthy Kids Learn Better. Fitness and nutrition for our kids. Wednesday, May 26, 2010. Last Day of School. Yesterday was the last day of school. No more playground time, no more school activities. However, now that it is summer the kids have lots of opportunities to build strength and endurance. Everyone knows that exercise is important for kids and adults, and like adults, kids also get a mental boost from exercising. Endorphins,. Riding a bike is an endurance exercise that has less impact on the joint...
healthykidslearnbetter.blogspot.com
Healthy Kids Learn Better: Mealtime Madness
http://healthykidslearnbetter.blogspot.com/2010/05/mealtime-madness.html
Healthy Kids Learn Better. Fitness and nutrition for our kids. Wednesday, May 5, 2010. The dinner table with a picky eater or even a good eater can be maddening. But, children's nutrition doesn't have to be frustrating. Here are some strategies that we have been using to avoid power struggles and help my son eat a more balanced diet. 1 Respect your child's appetite — or lack of one. 2 Stick to the routine. 3 Be patient with new foods. 4 Make it fun. 5 Recruit your child's help. At the grocery store, ask ...
healthykidslearnbetter.blogspot.com
Healthy Kids Learn Better: Surprised by a Happy Meal
http://healthykidslearnbetter.blogspot.com/2010/05/surprised-by-happy-meal.html
Healthy Kids Learn Better. Fitness and nutrition for our kids. Thursday, May 6, 2010. Surprised by a Happy Meal. One of my biggest slippery slope decisions has backfired. I have never bought my kids a Happy Meal… ever… from any fast food joint. We are on a tight budget, and even though we. Don’t eat out very often, I. Didn’t want the kids to get used to getting a happy meal every time. We would order chicken nuggets off the dollar menu or split an order of 10 nuggets. No fries, no drinks. Then it happene...
healthykidslearnbetter.blogspot.com
Healthy Kids Learn Better: Kids and Goals
http://healthykidslearnbetter.blogspot.com/2011/01/kids-and-goals.html
Healthy Kids Learn Better. Fitness and nutrition for our kids. Sunday, January 9, 2011. But keep these styles in mind when you stimulate your children’s creative and goal-setting activities. Goals are the target of success! Help your children dream about their future. Set the example by jotting down and cutting pictures out to describe family dreams. Assist them in defining their own goals and writing them down on index cards. Post the cards in their bedroom or on a board where they can see a...Help your...
healthykidslearnbetter.blogspot.com
Healthy Kids Learn Better: May 2010
http://healthykidslearnbetter.blogspot.com/2010_05_01_archive.html
Healthy Kids Learn Better. Fitness and nutrition for our kids. Wednesday, May 26, 2010. Last Day of School. Yesterday was the last day of school. No more playground time, no more school activities. However, now that it is summer the kids have lots of opportunities to build strength and endurance. Everyone knows that exercise is important for kids and adults, and like adults, kids also get a mental boost from exercising. Endorphins,. Riding a bike is an endurance exercise that has less impact on the joint...
Fit Chick Tricks by Musclemommy: January 2011
http://muscle-mommy.blogspot.com/2011_01_01_archive.html
Fit Chick Tricks by Musclemommy. Thursday, January 27, 2011. Are You a Victim of Time? I am trying to incorporate mind over matter, positive thinking, and universal laws into my day. What is the worst that can happen? And the way I think about time is just another way to do this. One of my favorite Mompreneur, Theresa Ceniccola, wrote an article about time. It is really relevant to finding time to exercise, so I want to share the highlights. The concept comes from a book called. I do believe that changin...
sommerneedstodiet.blogspot.com
I Didn't Used to be This Fat
http://sommerneedstodiet.blogspot.com/2014/01/oops-realize-i-let-so-many-days-go-by.html
I Didn't Used to be This Fat. A Journey of my weightloss, fitness, and training for the Tough Mudder. Thursday, January 16, 2014. Didn't realize I let so many days go by from journaling. I don't remember my diet from those days, but I feel like I did pretty good. I did have some McD's for lunch yesterday, but won't have fast food for rest of the week. Here was my workouts. Ran/walked 2.03 miles. Ran/walked 2.03 miles. Didn't do tire run jumps, 2 min run, step ups. Almonds, Atkins bar. 64 oz of water daily.
Fit Chick Tricks by Musclemommy: July 2010
http://muscle-mommy.blogspot.com/2010_07_01_archive.html
Fit Chick Tricks by Musclemommy. Thursday, July 29, 2010. There are a few things that I have learned during the past few years that have changed my life with regards to fitness and nutrition. One of the most important life changing ways of thinking for me is to eat consciously, especially when it comes to the bad calories and junk foods. I decided that I didn't want to refrigerate it for a few days, because it would definitely lose that freshness. I ate all three slices right then and there. Best...Even ...
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| Women's Boot Camp
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fitness
A divorced mother of 3 and the owner and founder of Muscle Mom Fitness, Stephanie McSwine has provided Get FIT Parties, Motivational Speeches and Personal Training, for women of all ages, in the Greater Metropolitan Atlanta area. In 2015, Stephanie has made numerous public speaking and radio show appearances expressing the importance of focusing on becoming your best self . Stephanie often states that my goal each day is to be better than the day before . I am Fashionably FIT". I am Muscle Mom".
musclemommas.com
Welcome to Musclemommy | inspiration and information to help you find your way to fit
Inspiration and information to help you find your way to fit. Tips to restart good exercise habits. Some of my clients are facing new weight loss challenges and the dreaded plateau, but you can actually be on a successful weight loss track, and because you don’t KNOW what a successful track looks like, it may feel like you are failing. Once you believe that you have screwed up, it is easy to say “screw it” and really screw up. I am good at that! If only you knew how well you were doing! Some weeks you mi...
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musclemon (More beef :3) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 10 Years. This deviant's full pageview. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership. Why," you ask? Also, why the ...
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musclemonitor.com - This domain may be for sale!
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Muscle Monkey Grill | A Healthy Hometown Restaurant
A Healthy Hometown Restaurant.
