musclesmilesandmeals.blogspot.com

Muscles, Miles, and Meals

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Wednesday, March 19, 2014. With that said, I never let my training down and probably amped it up a bit over those stressful months. Now it's time for me to get my diet cleaned up a bit and get ready for the summer and new goals! I've been really good about figuring out what makes me happy and have an ongoing list in my journal of new things to try! I'll post about that later:). Wednesday, May 22, 2013. Kick 'em in the Face. It was no...

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Muscles, Miles, and Meals | musclesmilesandmeals.blogspot.com Reviews

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My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Wednesday, March 19, 2014. With that said, I never let my training down and probably amped it up a bit over those stressful months. Now it's time for me to get my diet cleaned up a bit and get ready for the summer and new goals! I've been really good about figuring out what makes me happy and have an ongoing list in my journal of new things to try! I'll post about that later:). Wednesday, May 22, 2013. Kick 'em in the Face. It was no...

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Muscles, Miles, and Meals | musclesmilesandmeals.blogspot.com Reviews

https://musclesmilesandmeals.blogspot.com

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Wednesday, March 19, 2014. With that said, I never let my training down and probably amped it up a bit over those stressful months. Now it's time for me to get my diet cleaned up a bit and get ready for the summer and new goals! I've been really good about figuring out what makes me happy and have an ongoing list in my journal of new things to try! I'll post about that later:). Wednesday, May 22, 2013. Kick 'em in the Face. It was no...

INTERNAL PAGES

musclesmilesandmeals.blogspot.com

1

Muscles, Miles, and Meals: Recipes

http://www.musclesmilesandmeals.blogspot.com/p/recipes.html

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Harvest Protein Pancakes (cranberries/almonds). Guiltless Harvest Protein Pancakes. Pumpkin Banana Peanut Butter Oatmeal. Banana Bread Mini Loaves. Walnut Banana Protein Bread. Peanut Butter BBQ Pizza. Baked Stuffed Chicken Breasts. Coconut/Macadamia Nut Crusted Chicken. South Western Crockpot Chicken. Sweet Potato Turkey Meatloaf. Dana's Sweet Potato Turkey Meatloaf. Loaded Lasagna with Zucchini. Spanish-Style Sweet Potato Torilla.

2

Muscles, Miles, and Meals: Favorite Gear and Supplements

http://www.musclesmilesandmeals.blogspot.com/p/favorite-gear.html

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Favorite Gear and Supplements. Optimum Nutrition Gold Standard 100% Casein Protein. Running and Workout Gear. Nike Tempo Running Shorts. Champion C9 Ribbed Tank (Target). Champion C9 Babydoll Tank (Target). Subscribe to: Posts (Atom). There was an error in this gadget. Cake Batter Energy Bars. Kath Eats Real Food. Chase Update: 13 to 16 Months. Skinnytaste Dinner Plan (Week 53). 4 Ways I #GoComfy in my Cuddl Duds. Busy Mom Gets Fit.

3

Muscles, Miles, and Meals: Running

http://www.musclesmilesandmeals.blogspot.com/p/running.html

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Hopefully I will be adding to my list of races SOON! In my division, 200th. Dana - 31:50 (26th. In my division, 146. Turkey Trot November 2011. Official times for the Waynesboro Turkey Trot 5k:. In the 30-39 division and 5th. Special Olympics 10k, September 2011. Official Times for 6.2 miles:. Rich and Carrie - 1:20. Subscribe to: Posts (Atom). There was an error in this gadget. Cake Batter Energy Bars. Kath Eats Real Food.

4

Muscles, Miles, and Meals: Apple Pie Protein Muffins

http://www.musclesmilesandmeals.blogspot.com/2013/03/apple-pie-protein-muffins.html

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Monday, March 18, 2013. Apple Pie Protein Muffins. In order to making snacking a little easier, I baked 24 Apple Pie Protein Muffins on Sunday. These babies have 10 grams of protein and 14 carbs:) They are not very sweet, which is how I like them.and fill my belly! 4 cups old fashioned oats. 5 scoops Vitol egg protein, vanilla ice cream flavor. 1/2 cup coconut flour. 2 apples, diced (i used red delicious). 1 1/2 cup liquid egg whites.

5

Muscles, Miles, and Meals: Two New Recipes!

http://www.musclesmilesandmeals.blogspot.com/2013/04/two-new-recipes.html

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Monday, April 29, 2013. Alright, I'm back in action.I was busy in the kitchen this weekend and feel like I'm getting my motivation back. The following recipes came completely out of the blue, well other than the fact that I knew I wanted to use protein in them. I also learned a lesson.if you are making cookies and the cookie dough doesn't taste quite right, then don't even bother baking them! Promise that they don't taste burnt.

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oneof4dms-thestokesfamily.blogspot.com

Raising Hope: Happy Halloween!

http://oneof4dms-thestokesfamily.blogspot.com/2012/10/happy-halloween.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Wednesday, October 31, 2012. Jess made a million cupcakes and cookies in preparation for Halloween. We only had a few trick-or-treaters, but it was still fun. This was also Jess's first official day back at home with us. So far things have gone well. Fingers crossed. I had fun at school and the gym:). Hailey, bat girl, stopped by! Subscribe to: Post Comments (Atom).

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: Senior Stuff

http://oneof4dms-thestokesfamily.blogspot.com/2012/11/senior-stuff.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Tuesday, November 6, 2012. Whew It can be quite overwhelming! You all with little ones, just you wait! One of his senior pictures. Our visit to JMU.we're hoping he becomes a Duke too! Subscribe to: Post Comments (Atom). Muscles, Miles, and Meals. Fitness Blogs for Inspiration! Kath Eats Real Food. Myomytv.com Free Fitness Blog. Eat, Live, Run. A Dash Of Meg.

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: October 2012

http://oneof4dms-thestokesfamily.blogspot.com/2012_10_01_archive.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Wednesday, October 31, 2012. Jess made a million cupcakes and cookies in preparation for Halloween. We only had a few trick-or-treaters, but it was still fun. This was also Jess's first official day back at home with us. So far things have gone well. Fingers crossed. I had fun at school and the gym:). Hailey, bat girl, stopped by! Tuesday, October 30, 2012. We celeb...

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: Merry Christmas!

http://oneof4dms-thestokesfamily.blogspot.com/2012/12/merry-christmas.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Friday, December 28, 2012. Marley, Tank, Maddie, and Dixie.getting a nap in. This is the tired face that showed up on Christmas morning! Can you tell she got make up for Christmas? Thanks, Angela and Carol! Clothes, and more importantly a new car stereo from Santa;). Phoebe Aubrey" born on Oct. 15th! Hailey and Daddy playing dress up. Hailey, Daddy and Bear.

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: June 2012

http://oneof4dms-thestokesfamily.blogspot.com/2012_06_01_archive.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Sunday, June 24, 2012. Baby Dolls and Movies. He is getting ready to blow out his candles. I don't think she baked him enough sweets! We also grabbed an early showing of Brave. This afternoon. It was great! Our beast of a zucchini. This morning Hailey and I checked out the garden to see if we would be having fresh veggies for dinner. And, what did we find? The past ...

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: More of the Bday girl

http://oneof4dms-thestokesfamily.blogspot.com/2012/10/more-of-bday-girl.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Monday, October 29, 2012. More of the Bday girl. I stopped by Grandma's house before the par-tay and snapped a few pictures of the birthday girl. Gotta love all of her expressions! Happy 5 year old. Playing with Grandma's pumpkin. Happy Fall, ya'll. Subscribe to: Post Comments (Atom). Muscles, Miles, and Meals. Fitness Blogs for Inspiration! Kath Eats Real Food.

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: September 2012

http://oneof4dms-thestokesfamily.blogspot.com/2012_09_01_archive.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Tuesday, September 25, 2012. Another slipped/compressed disc, but this time it is worse. The disc is higher on her spine, close to her shoulders, so it affects all four legs. She can't get up or sit up without falling over backwards. Her front paws try to push her up but they curl under so that she is using her "knuckles". What a terrible feeling! Wow, between the s...

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: May 2012

http://oneof4dms-thestokesfamily.blogspot.com/2012_05_01_archive.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Tuesday, May 29, 2012. After playing in the pool the kids, big and small, relaxed with a little Berenstain Bears action on the porch while Rich and I cooked dinner. They are pretty cute, I'd have to say. Evan and Hailey relaxing. Evan must like Penguins too;). Monday, May 28, 2012. Some little kiddos in Hailey's pool! They had a good ole time splashing around! The e...

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: April 2012

http://oneof4dms-thestokesfamily.blogspot.com/2012_04_01_archive.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Sunday, April 29, 2012. We put our final seeds in the ground this afternoon and checked the growth of those that are sprouting. In the ground went more spinach, lettuce, corn, tomatoes, hot peppers, sweet peppers, watermelons, pumpkins, and red potatoes. Everything else seems to be coming along nicely! Rich watering, Hailey supervising, and Roonie sneaking a peak!

oneof4dms-thestokesfamily.blogspot.com

Raising Hope: Happy Thanksgiving!

http://oneof4dms-thestokesfamily.blogspot.com/2012/11/happy-thanksgiving.html

Our journey raising teenage foster children and our toddler niece, fighting infertility, hitting the gym hard, and bleeding purple and gold. Thursday, November 22, 2012. From the Stokes family! We ran the Turkey Trot, enjoyed a low-key Thanksgiving lunch with my parents, and are now watching a little football. Good times! Check out these hats from my parents.Duck Dynasty anyone? And yes, it looks like we are high.too much turkey? Subscribe to: Post Comments (Atom). Muscles, Miles, and Meals. A Dash Of Meg.

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Muscles, Miles, and Meals

My Progress in #'s. My Progress in Pics. Favorite Gear and Supplements. Wednesday, March 19, 2014. With that said, I never let my training down and probably amped it up a bit over those stressful months. Now it's time for me to get my diet cleaned up a bit and get ready for the summer and new goals! I've been really good about figuring out what makes me happy and have an ongoing list in my journal of new things to try! I'll post about that later:). Wednesday, May 22, 2013. Kick 'em in the Face. It was no...

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