I was about 200 lbs. when I graduated high school. My family's had a history of heart problems, which fatally took my grandfather at age 42, so naturally my mother was worried about my weight. She decided to set me up with a personal trainer from our local gym by the name of Ken Hensley.…
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Muscles N' Motion | A normal guy helping you achieve fitness success | musclesnmotion.wordpress.com Reviews
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I was about 200 lbs. when I graduated high school. My family's had a history of heart problems, which fatally took my grandfather at age 42, so naturally my mother was worried about my weight. She decided to set me up with a personal trainer from our local gym by the name of Ken Hensley.…
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April | 2012 | Muscles N' Motion
https://musclesnmotion.wordpress.com/2012/04
Muscles N' Motion. A normal guy helping you achieve fitness success. Current Diet…Or Lack There Of. Monthly Archives: April 2012. Monday 4.30.12 Shoulders and Abs. Warm-Up: Dynamic Band Stretch. Dumbbell Shoulder Press 5 x 10-12. 8211; Side Lat Raise 3 x 7. 8211; Upright Row 3 x 7. 8211; Dumbbell Shrug 3 x 7. Seated Delt Row 3 x 12-15. Cable Delt Fly 2 x 12-15. External Cable Rotation 3 x 8-12. TRX Pike 4 x Failure. Superman 4 x 10. Walk at 3 mph for 15 minutes. Cool Down: Static Stretch. Friday 4.27...
Maintenance Diet | Muscles N' Motion
https://musclesnmotion.wordpress.com/diet/maintenance-diet
Muscles N' Motion. A normal guy helping you achieve fitness success. Current Diet…Or Lack There Of. 1 slice Cinammon Bread. 6 eggs (2 Whole, 4 White). 8 oz Apple Juice. 1 scoop Hydrobuilder Protein. 5 oz Chicken Breast. 1 strip Turkey Bacon. 1 cup Baby Spinach. 1/2 cup Mozzarella Cheese. 2 tbsp Taco Sauce. 2 scoops Muscle Milk. 8 oz Skim Milk. 2 slices Whole Wheat Bread. 2 tbsp PowerButter peanut butter. 2 scoops Muscle Milk. 8 oz Skim Milk. 2 cups Steamed Vegetables. Click to email (Opens in new window).
Spring 2012 Diet | Muscles N' Motion
https://musclesnmotion.wordpress.com/diet/spring-2012-diet
Muscles N' Motion. A normal guy helping you achieve fitness success. Current Diet…Or Lack There Of. 1 slice Cinnamon Bread. 6 eggs (2 Whole, 4 White). 8 oz Apple Juice. 1 scoop Hydrobuilder Protein. 5 oz Chicken Breast. 1 strip Turkey Bacon. 1 cup Baby Spinach. 1/2 cup Mozzarella Cheese. 2 tbsp Taco Sauce. 2 scoops Muscle Milk. 8 oz Skim Milk. 2 slices Whole Wheat Bread. 2 tbsp PowerButter peanut butter. 2 scoops Muscle Milk. 8 oz Skim Milk. 1 1/2 cup Steamed Vegetables. Leave a Reply Cancel reply. Tuesd...
Monday 6.23.12 Chest, Triceps, and Calves | Muscles N' Motion
https://musclesnmotion.wordpress.com/2012/07/23/monday-6-23-12-chest-triceps-and-calves
Muscles N' Motion. A normal guy helping you achieve fitness success. Current Diet…Or Lack There Of. Monday 6.23.12 Chest, Triceps, and Calves. Warm up: Dynamic Stretch and Jump Rope. Barbell Bench Press 3 x 9-11 1 Rest-Pause. Incline Dumbbell Press 2 x 9-11 1 Rest-Pause. Dumbbell Flyes 2 x 9-11 1 Rest-Pause. Incline Cable Crossover 2 x 9-11 1 Rest-Pause. Triceps Pressdown 2 x 9-11 1 Rest-Pause. Seated Overhead Triceps Extension 2 x 9-11 1 Rest-Pause. Lying Cable Triceps Extension 2 x 9-11 1 Rest-Pause.
Tuesday 2.25.14 Quads, Hamstrings, and Glutes | Muscles N' Motion
https://musclesnmotion.wordpress.com/2014/02/25/tuesday-2-25-14-quads-hamstrings-and-glutes
Muscles N' Motion. A normal guy helping you achieve fitness success. Current Diet…Or Lack There Of. Tuesday 2.25.14 Quads, Hamstrings, and Glutes. Warm Up: Foam Roll, Dynamic Stretch, and Jump Rope. Barbell Romanian Deadlift 4 x 12. Lying Hamstring Curl 3 x 12. Single Leg Seated Hamstring Curl 2 x 12. Barbell Front Squat 3 x 12. Leg Press 3 x 12. Leg Extensions 3 x 12. Barbell Hip Thrust 3 x 12. Cool Down: Foam Roll and Static Stretch. Today was everyone’s favorite workout day….LEGS! Next post →. Monday ...
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10 Inch Itch: Bryce. Simon: BB JAM #14. PULL UP TO THE BUMPER:. PULL UP TO THE BUMPER:. Page 1 of 57. Enter your email address and receive Notices of New Videos Posted by email. July 22, 2015. July 22, 2015. 10 Inch Itch: Bryce Evans and Michael Lucas. July 22, 2015. Real Lovers Vic Rocco and Jon Galt RAW. July 22, 2015. WATCHING – WAITING. July 22, 2015. HEAVY LIFTING: Paul Fresh and Scott Dermitt. July 22, 2015. Foreskin Mafia: Armando De Armas and Logan Moore. July 22, 2015. Rocco Steele and JP Dubois.
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Nails, nails and more nails. July 31, 2015. May 12, 2015. I’ve always loved color😋. Who doesn’t love nail colors? One thing I’ve always taken pride in is my nails! I think it is so gross when people bite their nails or have half a finger of nail polish. I used to bite my own fingernails too from my anxiety but I started using fake nails and naturally to bite those off its a bit harden. Continue reading →. Cosmetic Lineup for Quick, Natural Beauty. July 22, 2015. July 22, 2015. Yeah, well quite frankly I...
Muscles & Mascara - Blog
Enter your email address:. For the Love of Makeup (& Sub Boxes). Tech Toys for this Girl. All Other Cool Stuff. Sharing my love of makeup and exercise. One post at a time. Just a little blog to share my obsession with makeup,. Subscription boxes and even fitness/weight loss. 20 Random Facts About Me. Here are 20 totally random facts you’ve always wanted to know—about me! What’s your favorite color? 2 What month were you born? 3 How many siblings do you have? Two - brother and sister. Yep, Lots of times.
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Visalus 90 Day Nutrition Health Challenge. NOW TRAINING AT ANYTIME FITNESS AIRDRIE! Come visit me at Anytime Fitness Airdrie for your training and free classes with a membership. Also train with me 2x per week and get your 24/7 Membership for Free! 2015 Training Duo Deal. Train with a Partner, Friend, Husband or Wife for the Training Duo Deal! SAVE OVER 25% OFF of Training! Train 2x per week for $320. per month gst incl. And for New Members to Anytime Fitness you receive 2hrs of Training Free! We will ta...
Personal Training | Weight Loss | Cape Coral | Florida
Welcome to MUSCLES N MOTION. The Premier Source for In Home Personal Training in Florida! Are you tired of looking in the mirror and not liking what you see? Do you lack energy at the end of the day or struggle to get motivated to exercise? We have all felt this way at some point, but there are those who act now and those that put it off. Who do you want to be? The DREAMER or the ACHIEVER? The data obtained in this evaluation will be used to design and implement a complete integrative program specific to...
Muscles N' Motion | A normal guy helping you achieve fitness success
Muscles N' Motion. A normal guy helping you achieve fitness success. Current Diet…Or Lack There Of. May 11, 2005. January 1, 2012. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Pinterest (Opens in new window). 3 thoughts on “ My Story. February 27, 2012 at 2:25 PM. You are...
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Winsum Acres - Massage Therapy, Equine Facility
Muscle N Motion Massage and Aromatherapy. Full Service Equine Facility. We offer a large number of services: Equine Facility: Boarding, Training, Riding Lessons. Massage Therapy. Horse and Rider body Work. Bringing Horse and rider back in to balance. We offer Aromatherapy for horses and riders. Ask about your custom blend. I am an Independent Kangen Water distributor. Using the water for both people and animals. Call for Free Demo and Water Trial for 20 days. We also do horse rescues. Menu / Price List.
Muscles n Mush | Just another WordPress.com site
Just another WordPress.com site. 8220;No News, …”. January 16, 2012. Muscles 'N' Mush. As my big male human says, “… is good news.”. What’s that mean? 8221; And, I. Him Now, off to give Bear, Ducky, Frog, Sheep, Tug Rope, Lame Lamb, and M&M Bone some of my love. My teeth need some consoling, and the female human needs some more sewing practice. January 16, 2012. Muscles 'N' Mush. June 10, 2011. Muscles 'N' Mush. Mush is power shedding over an a/c vent. June 2, 2011. Muscles 'N' Mush. June 2, 2011. My hum...
COMING SOON - MENS FASHION STATEMENT
COMING SOON - MENS FASHION STATEMENT. A website created by GoDaddy’s Website Builder.
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Time to get Runcentric - and hear about the world from a runner’s perspective! Whether it’s training for a marathon or chasing the kids around the block, our Runcentric Spokes are all about movement. Click below to learn how these Spokes get their Run on…. Learn More About Us. Who are the Spokes? Learn More About Us. Run instead of walking? Recycle like it’s your job? Click a lifestyle focus for inspiring stories and new motivation to use your Muscles Not Motors. Learn More About Us. Click for more info!
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Muscles Not Motors News!
Muscles Not Motors News! Wednesday, June 17, 2009. Muscles Not Motors Summer Event Schedule. First of all, thanks to all of you who made the time to come to last week's Montpelier City Council meeting, you helped make our biking voices heard. School is getting out, kids are graduating, days are warming up, gardens are blooming, and that means it's time for Summer! Get dad ready for Summer with our Dad's Day Sale this weekend:. Men's Shoes and Clothing 20% OFF. Get your calendars ready! Our annual mountai...
