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Whats the Buzz Media : November 2013

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Whats the Buzz Media. Saturday, November 23, 2013. Junior exploration $FERN - Fernhill Corporation. Fernhill Corporation, a Nevada corporation based in Delaware. Fernhill corporation is a junior exploration company engaged in the exploration and production of mineral resources. FERN Products and Services. SILVER BELL MINE - “SILVER BELL". The property is underlain by Paleozoic rocks of the Sicker Group (Nitinat and McLaughlin Ridge/Myra Formations). The Myra Formation, in particular, is a known host ...

biancamalvaso.blogspot.com

From adversity comes greatness: December 2011

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From adversity comes greatness. Thursday, 1 December 2011. Micronutrients and why we need them. So I have been hearing a lot of talk lately about macronutrients. I jump on facebook and all i see is people talking about getting their macros in, posting meal plans with their carbs and fats and proteins.but what about the bowl of greens on the side? We promote health and fitness, but how many of us are truly healthy? So why the emphasis on micronutrients? Vitamins must be obtained from unprocessed wholefood...

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From adversity comes greatness: Sample from my latest shoot

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From adversity comes greatness. Sunday, 19 June 2011. Sample from my latest shoot. After a long and tiring day yesterday for myself, my photographer, and make up artist, we produced what I hope is very unique to the fitness industry. We commenced with hair and make up at 8am, and then with the first shoot of the day at Nitro Gym (my second home). What I thought would be an easy one hour shoot ended up taking all morning and into the afternoon. Subscribe to: Post Comments (Atom). View my complete profile.

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From adversity comes greatness: June 2011

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From adversity comes greatness. Sunday, 26 June 2011. A little more from my recent shoot. Thursday, 23 June 2011. New samples from latest shoot. Here are a few images from the first set of my training shoot which was last Sunday at Nitro Gym in Hallam, and a sneak peak at the final shoot of the day in North Melbourne. Should have the rest of the days shoots by Monday. Check out the latest issue of Ironman magazine with a write up of me in the Vance Angle. Sunday, 19 June 2011. Sample from my latest shoot.

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From adversity comes greatness: July 2011

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From adversity comes greatness. Wednesday, 20 July 2011. Progress over the years. Before I started training, I gained recognition as an Ironman Wet n'Wild calendar model in 2007. Years of tennis in my youth had created a naturally toned and athletic look. From here I went on to have my very first two page spread in Australian Ironman magazine and after a year of training noticeable changes had been made to my physique. I had no experience posing. And was very new and inexperienced to the fitness industry.

biancamalvaso.blogspot.com

From adversity comes greatness: Finally some training shots...

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From adversity comes greatness. Sunday, 3 July 2011. Finally some training shots. A few pics from my recent shoot at Nitro Gym. Subscribe to: Post Comments (Atom). 2007-2008 Australian Ironman Wet'n Wild calendar. January 2008 feature Ironman magazine. August 2008 feature Ironman magazine. Cover Australian Cyclist magazine. Cover Australian Personal Trainer magazine. 2009 La Femme Physique calendar. October 2010 feature Oxygen magazine. View my complete profile. There was an error in this gadget.

biancamalvaso.blogspot.com

From adversity comes greatness: Progress over the years

http://biancamalvaso.blogspot.com/2011/07/progress-over-years.html

From adversity comes greatness. Wednesday, 20 July 2011. Progress over the years. Before I started training, I gained recognition as an Ironman Wet n'Wild calendar model in 2007. Years of tennis in my youth had created a naturally toned and athletic look. From here I went on to have my very first two page spread in Australian Ironman magazine and after a year of training noticeable changes had been made to my physique. I had no experience posing. And was very new and inexperienced to the fitness industry.