muscularpanda.blogspot.com

Fitness Journal

Monday, December 04, 2006. Realized I hadn't updated this in a while. Moved down to Texas (for more on that, check here. Been lifting on and off since I got here.but figured I have some goals, so I might as well make myself as accountable as possible. Front DB raises (superset with lateral DB raises):. Lateral DB raises (superset with front DB raises):. Captain's chair leg raises:. 45 minutes on the treadmill, pre-workout. 15 minutes on the cross-trainer, post-workout. Posted by SuGaRBuTT @ 10:28 AM.

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Fitness Journal | muscularpanda.blogspot.com Reviews

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Monday, December 04, 2006. Realized I hadn't updated this in a while. Moved down to Texas (for more on that, check here. Been lifting on and off since I got here.but figured I have some goals, so I might as well make myself as accountable as possible. Front DB raises (superset with lateral DB raises):. Lateral DB raises (superset with front DB raises):. Captain's chair leg raises:. 45 minutes on the treadmill, pre-workout. 15 minutes on the cross-trainer, post-workout. Posted by SuGaRBuTT @ 10:28 AM.

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1 fitness journal

2 chest and shoulders

3 sorry

4 bench press

5 incline db press

6 incline db flye

7 db shrugs

8 db military press

9 ball crunches

10 cardio

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Fitness Journal | muscularpanda.blogspot.com Reviews

https://muscularpanda.blogspot.com

Monday, December 04, 2006. Realized I hadn't updated this in a while. Moved down to Texas (for more on that, check here. Been lifting on and off since I got here.but figured I have some goals, so I might as well make myself as accountable as possible. Front DB raises (superset with lateral DB raises):. Lateral DB raises (superset with front DB raises):. Captain's chair leg raises:. 45 minutes on the treadmill, pre-workout. 15 minutes on the cross-trainer, post-workout. Posted by SuGaRBuTT @ 10:28 AM.

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muscularpanda.blogspot.com

1

Fitness Journal:

http://muscularpanda.blogspot.com/2006/03/cold.html

Friday, March 17, 2006. So, I did do cardio yesterday morning, but I don't remember what exactly, so I'm not gonna post it.plus, I had my tattoo worked on Wednesday night, so I didn't really wanna wear my HR monitor since the chest-strap would cut right across where my back was tender. Anyway, I got up this morning at 0500 and decided to get off my ass (finally) and go run.checked my desktop WeatherBug. Ran/Walked outside - 5.25 miles, in 26 degree weather.yay me. 30 minutes on the elliptical machine.

2

Fitness Journal:

http://muscularpanda.blogspot.com/2006/03/cardio.html

Monday, March 13, 2006. I think this week, in my efforts to just get the weight off, I'm going to overload on cardio.should help my endurance. I got up at 0400 to go for a run, but it was pouring buckets! Normally, I wouldn't have a problem if it was sprinkling or something, but damn.I was kinda upset with myself. After class, I was going to attempt a coupla miles on the treadmill, but I wasn't feelin' it.so, after 15 minutes, I got up and and switched to the elliptical. Soomy workout today was. I'm a 23...

3

Fitness Journal: June 2006

http://muscularpanda.blogspot.com/2006_06_01_archive.html

Friday, June 30, 2006. Ehso I went for a 'run' this morning (I use that term very.openly, as my runs have been more run/walks.I shoulda been more consistent through the winter with my running.eh.).about 2.5 miles into it, it's start POURING rain. At first, I was not a happy girl.but then I just started laughing and finished the last 1.25 miles. Got into the gym soaked. Did not make for a comfortable workout, but I did it. Bench press: 5x5 @ 95lbs (with a light warmup set of 10 prior).

4

Fitness Journal:

http://muscularpanda.blogspot.com/2006/12/chest-and-shoulders.html

Monday, December 04, 2006. Realized I hadn't updated this in a while. Moved down to Texas (for more on that, check here. Been lifting on and off since I got here.but figured I have some goals, so I might as well make myself as accountable as possible. Front DB raises (superset with lateral DB raises):. Lateral DB raises (superset with front DB raises):. Captain's chair leg raises:. 45 minutes on the treadmill, pre-workout. 15 minutes on the cross-trainer, post-workout. Posted by SuGaRBuTT @ 10:28 AM.

5

Fitness Journal:

http://muscularpanda.blogspot.com/2006/03/more-cardio.html

Tuesday, March 14, 2006. My workout today was. 59 minutes on the treadmill, 5 miles.this guy got on next to me thinkin' he was gonna out run me, so we went toe-to-toe up to 10mph.haha.he stopped. Wuss. 15 minutes on the elliptical.I figured since I burned damn near 800 calories on the treadmill, I didn't need to do that much.plus, Spin class tonight. About an hour of Spin class.not a bad class.not the greatest though. Calories burned: 1026 calories (40% fat). Max heart rate reached: 195 (100% of my MHR).

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wannabesoldier83.blogspot.com

Not as Easy as It Looks: April 2005

http://wannabesoldier83.blogspot.com/2005_04_01_archive.html

Not as Easy as It Looks. This is just the mindless ramblings of a college graduate (double major in political science and criminal justice) and her attempts to join the United States military. You better start here. When I serve my country as a soldier, I’m not going to serve her as a Democrat or as a Republican, I’m going to serve her as an American. OopsI forgot to update this thing like I said I would.Story of my life, eh? Must be a sign of how smart the Army med guys are, eh? I didn't think so! I'm a...

wannabesoldier83.blogspot.com

Not as Easy as It Looks: October 2005

http://wannabesoldier83.blogspot.com/2005_10_01_archive.html

Not as Easy as It Looks. This is just the mindless ramblings of a college graduate (double major in political science and criminal justice) and her attempts to join the United States military. You better start here. Oh no, not again. You can have anything you want, if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish, if you hold to that desire with singleness of purpose.". Posted by SuGaRBuTT @ 21:15. Cowards die many times before their deaths;. Anyway&#...

wannabesoldier83.blogspot.com

Not as Easy as It Looks: December 2004

http://wannabesoldier83.blogspot.com/2004_12_01_archive.html

Not as Easy as It Looks. This is just the mindless ramblings of a college graduate (double major in political science and criminal justice) and her attempts to join the United States military. You better start here. Open letter to all concerned. Those who expect to reap the blessing of freedom must, like men, undergo the fatigue of supporting it. December 1, 2004. Who would I help? What value would my life have? Posted by SuGaRBuTT @ 22:28. Fort Worth, Texas, United States. View my complete profile.

wannabesoldier83.blogspot.com

Not as Easy as It Looks: March 2005

http://wannabesoldier83.blogspot.com/2005_03_01_archive.html

Not as Easy as It Looks. This is just the mindless ramblings of a college graduate (double major in political science and criminal justice) and her attempts to join the United States military. You better start here. One week down.one week to go. You can endure anything for two weeks." - My boss. Can we say "gym rat"? I have learned a couple things though:. 1) I HATE COFFEE.I don't care what flavor it is, it still tastes like shit! 3) My appetite is a lot smaller when I'm sick.blah. Sigh* Add to that the ...

wannabesoldier83.blogspot.com

Not as Easy as It Looks: November 2005

http://wannabesoldier83.blogspot.com/2005_11_01_archive.html

Not as Easy as It Looks. This is just the mindless ramblings of a college graduate (double major in political science and criminal justice) and her attempts to join the United States military. You better start here. We have come out of the time when obedience, the acceptance of discipline, intelligent courage and resolution were most important, into that more difficult time when it is a person's duty to understand the world rather than simply fight for it.". Saturday night, I went over to my friend Ben's...

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Fitness Journal

Monday, December 04, 2006. Realized I hadn't updated this in a while. Moved down to Texas (for more on that, check here. Been lifting on and off since I got here.but figured I have some goals, so I might as well make myself as accountable as possible. Front DB raises (superset with lateral DB raises):. Lateral DB raises (superset with front DB raises):. Captain's chair leg raises:. 45 minutes on the treadmill, pre-workout. 15 minutes on the cross-trainer, post-workout. Posted by SuGaRBuTT @ 10:28 AM.

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