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MUSE FLASH INC
MATT METCALF
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MUSE FLASH INC
MATT METCALF
4783 N ●●●●●●●Y # 302
MES●●●ITE , TEXAS, 75150
UNITED STATES
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Iron Pixie | Inspiration from within
Show Me You’re Still In It! Categories: Training and Workouts. I’m still in it, are YOU? Here is a recap of my week so far:. 1 set of 15 reps with 65lbs, 1 set of 10 with 70lbs and 2 sets of 10 with 75lbs. 3 sets of 15 reps. 1 set of 8 with 65lbs, 1 set of 7 with 65lbs and 1 set of 10 with 65lbs. Side to Side Push-ups: 3 sets of 10. Superset with Toe Touches and Crunches:. 3 sets of 1 minute Toe Touches and 3 sets of 20 crunches. Leg Raises on Parallel Bars:. 1 set of 15 and 2 sets of 20. 3 sets of 4.
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Muse Flash!
Are you a writer? Every creative person occasionally bumps against that dreaded moment where inspiration takes a holiday and he is left behind feeling stale, unimaginative or just plain stumped. Welcome to Muse Flash! Where we hope you will experience stimulating prompts, helpful links, expert advice and humorous stories to muse you back to your own unique creative genius. Wednesday, July 20, 2005. So what happened with the panther, the cricket and the tulip? Posted by Criss Bertling @ 9:37 PM. Was creat...
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Muse Flash
Tips and ideas for telling your story. Friday, March 5, 2010. Become a Publications Sleuth. Journalists have it down. Who, what, when, where, why and how. They get the scoop because they ask the right questions. These same questions can help you sniff out effective solutions to your communications issues. Many times clients will come and say, "We need a brochure." So I start asking questions. Who is this for? What organizational goal does it accomplish? When and where will you distribute it? So you just ...
Living by Musefletta
Onsdag 11. juni 2014. Hjemmelaget fiskepinner, potet og filsås. Kyllinglasange, salat og hvitløksbrød. Kalkunfilet,brokkoli og bakt potet. Av storfe, bakte rotgrønnsaker og peppersaus. Pastagrateng med purre,brokkoli, kyllingpølse og tomat. Fleskepannekake (oo guilty pleasure ). Fiskekaker, råkostsalat og potet. Send dette via e-post. Lørdag 7. juni 2014. Titter innom for å ønske. Dere en flott pinsehelg. Slenger med ett lite insta-bilde fra kjøkknet. Nå håper jeg at. Holder seg vekk en liten stund til.
Muse Flight – Observing the multi-media and entertainment landscape
Observing the multi-media and entertainment landscape. America Sidetracked and The New Progressive Manifesto. The 5 Stages of Grief. The Valley of Darkness. We can all agree that hate and ignorance lies low in the waiting, until it erupts ferociously, often destroying everything in its path – and yes, this could happen to us over the next few years. Masha Gessen’s essay on the New York Review of Books website. Rule #1: Believe the autocrat. He means what he says. Rule #3: Institutions will not save you.
