crossfitdivision.com
Tuesday Aug 4, 2015 | CrossFit Division
https://crossfitdivision.com/2015/08/03/tuesday-aug-4-2015
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Tuesday Aug 4, 2015. August 3, 2015. 1- Power Clean #225/#155. Post times and loading to comments. Monday Aug 3, 2015. Wednesday Aug 5, 2015 →. One thought on “ Tuesday Aug 4, 2015. August 5, 2015 at 2:12 pm. Thank you guys for letting me jump in! 26:20 Rx- just had to keep moving! Leave a Reply Cancel reply. Enter your comment here.
crossfitdivision.com
Getting Started | CrossFit Division
https://crossfitdivision.com/getting-started
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Everyone interested in training at CrossFit Division. At CrossFit Division, 505 Conestogo Road, Unit 8, Waterloo Ontario. THE REMAINDER OF THOSE 30 DAYS YOU GET UNLIMITED ACCESS TO CFDV CLASSES.*. Times and Dates that work for you and your coach. Based on coaches assessment. Contact: info@crossfitdivision.com to get started. You are...
crossfitdivision.com
Coaches Corner Blog/ Motivation | CrossFit Division
https://crossfitdivision.com/coaches-corner
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Coaches Corner Blog/ Motivation. The ebb and flow of your CrossFit workouts. How’s my sleep? How am I eating? What can I do to improve where I am presently at. And make a plan, rather than focusing on what I did or did not achieve. CrossFit is and always will be challenging. Leave a Reply Cancel reply. Enter your comment here. Curio...
crossfitdivision.com
Monday Aug 3, 2015 | CrossFit Division
https://crossfitdivision.com/2015/08/01/monday-aug-3-2015
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Monday Aug 3, 2015. August 1, 2015. August 1, 2015. Our own Tabitha Siegfried invites us all…. You’re not Fit until you’re FIREFIT! 2015 National FIrefit Championships Corporate Challenge! Enter your team of 4 or 5 members and compete in a gruelling obstacle challenge simulating Firefighting skills. Sunday Aug 2, 2015. Enter your em...
crossfitdivision.com
CrossFit Division | Doing all the right things, for all the right people, for all the right reasons | Page 2
https://crossfitdivision.com/page/2
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Tuesday Aug 16, 2016. August 16, 2016. 20- Push Press #155/#105. Post times and loadings to comments. Bring a Friend Day- Tuesday Sept 13, 2016. CFDV Holiday PARRRRTY- Friday December 2, 2016. Monday Aug 15, 2016. August 14, 2016. August 15, 2016. Its about to go down! 15- Hang Power Cleans #155/#105. Post times to comments. Cards a...
crossfitdivision.com
About Us | CrossFit Division
https://crossfitdivision.com/meet-the-coaches
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. CrossFit Level 1 Trainer Certificate (CF-L1). CrossFit Level 2 Trainer Certificate (CF-L2). CrossFit Kettlebell Instructor (2009). CrossFit Movement and Mobility (2010). CrossFit Olympic Weightlifting (2010). CrossFit Concept 2 Rowing (2010). CrossFit Powerlifting Course (2011). Mat Lalonde Nutrition Seminar (2011). Ability is what ...
crossfitdivision.com
Saturday Aug 1, 2015 | CrossFit Division
https://crossfitdivision.com/2015/07/31/saturday-aug-1-2015
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Saturday Aug 1, 2015. July 31, 2015. August 2, 2015. Did someone say “Birthday WOD”😉 Happy Early Birthday Sharon! 8211; 9:30am is when its happening! Full of Thrills and Chills! Teams of 4: AMRAP of 31 Minutes. 2 partners running 400m with any odd object. Other 2 partners complete:. 30- Toes to Bar. Friday July 31, 2015. Tuesday Ja...
crossfitdivision.com
Sunday Aug 2, 2015 | CrossFit Division
https://crossfitdivision.com/2015/07/31/sunday-aug-2-2015
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Sunday Aug 2, 2015. July 31, 2015. August 2, 2015. Open Gym: 9:30am- 11:30am. With partners of 2, Alternating Rounds:. Yoga is cancelled, today Sunday Aug 2, 2015. Box Closed on Monday Aug 3, 2015 to reflect the Civic Holiday. Saturday Aug 1, 2015. Monday Aug 3, 2015 →. Leave a Reply Cancel reply. Enter your comment here. Build a we...
crossfitdivision.com
CrossFit Division | CrossFit Division
https://crossfitdivision.com/author/crossfitdivision
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. Tuesday Aug 23, 2016. August 22, 2016. It’s also important to understand why we scale CrossFit workouts: CrossFit workouts are scaled to preserve the intended stimuli despite athlete limitations such as experience, injury, illness or range of motion. -Jeremy Gordon, CCFC. 4 Rounds for Time. 10- Sumo Deadlift High Pulls #95/#65.
crossfitdivision.com
What is CrossFit? | CrossFit Division
https://crossfitdivision.com/what-is-crossfit
Doing all the right things, for all the right people, for all the right reasons. Coaches Corner Blog/ Motivation. CrossFit Division Barbell Club. High School Athlete Program. CrossFit is elite fitness for everyone. Our classes and private coaching are based on the CrossFit program originally developed by legendary coach Greg Glassman after his many years of watching, working with, and coaching all types of people from those merely interested in general fitness to elite athletes. Is CrossFit Right for Me?
SOCIAL ENGAGEMENT