my-dives.com

my-races.com

Rob Allshouse - Race Logs: California Kids Triathlon - 2014

http://www.my-races.com/2014/08/california-kids-triathlon-2014.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Sunday, August 3, 2014. California Kids Triathlon - 2014. The last time we went to the California Kids Triathlon. Confident than a child with about thirty minutes on training wheels as he was on his first race. Labels: change of pace. Subscribe to: Post Comments (Atom). View my complete profile. Diane and Rob's Family Blog. Apparently we took a hiatus from blogging. Rob Allshouse - Virtual Dive Log.

my-races.com

Rob Allshouse - Race Logs: 2015 Lost Trail Half Marathon

http://www.my-races.com/2015/03/2015-lost-trail-half-marathon.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Saturday, March 7, 2015. 2015 Lost Trail Half Marathon. Lost trail half marathon. Subscribe to: Post Comments (Atom). View my complete profile. Diane and Rob's Family Blog. Apparently we took a hiatus from blogging. Rob Allshouse - Virtual Dive Log. USA - Florida - Disney's Dive Quest at Epcot. Picture Window template. Powered by Blogger.

my-races.com

Rob Allshouse - Race Logs: Big Sur International Marathon

http://www.my-races.com/2015/04/big-sur-international-marathon.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Sunday, April 26, 2015. Big Sur International Marathon. I can't start a blog about Big Sur without starting at the beginning, with registration. Getting in to BSIM is difficult at all times, often voted as the best. Many more people want to run Big Sur than are allowed to. Over five percent of Big Sur's budget goes to buses. That's over $150k, for bus rentals. Why? Stopped to get out their phones a...

my-races.com

Rob Allshouse - Race Logs: California International Marathon - CIM 2012

http://www.my-races.com/2012/12/california-international-marathon-cim.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Sunday, December 2, 2012. California International Marathon - CIM 2012. The Race - A Timeline View. I've decided to try something a little different with my blog this time. Instead of a long, textual experience, I figured a timeline with what was happening and going through my head would be a bit more fun, as well as give a better view of what my pace and everything was like. Left shoe’s too ...

my-races.com

Rob Allshouse - Race Logs: Blood Sweat and Beers - Auburn Trail 10.5mi

http://www.my-races.com/2012/07/blood-sweat-and-beers-auburn-trail-105mi.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Sunday, July 29, 2012. Blood Sweat and Beers - Auburn Trail 10.5mi. When a race is radically different than anything you've ran before, how do you tell if you did well? That's what's been running through my mind since seeing my results of the Fleet Feet Blood Sweat and Beers. I've only done that bad when I bonked hard. So why the bad pace, or was this normal? Paul (from Carmichael Running Club.

my-races.com

Rob Allshouse - Race Logs: Ironman California Oceanside 70.3

http://www.my-races.com/2013/03/ironman-california-oceanside-703.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Saturday, March 30, 2013. Ironman California Oceanside 70.3. My First Tri Since the DNF. So you DNF your first race. It's depressing, quite a downer, and de-motivates you from continuing. Three years later, when you decide to sign up for another race, you train hard and work your best not to DNF, right? We spent the evening with the family, and I prepared to race the next day. Despite having fi...

my-races.com

Rob Allshouse - Race Logs: Ragnar Relay - San Francisco to Napa Valley

http://www.my-races.com/2012/09/ragnar-relay-san-francisco-to-napa.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Saturday, September 15, 2012. Ragnar Relay - San Francisco to Napa Valley. 31 hours, 36 legs, 194 miles. For those that don't know what Ragnar. Is, there are currently fifteen. Race, we start just below the Golden Gate Bridge, make our way up the coast to wind our way through Napa Valley, and end in Calistoga. And Jenn, Kathy, Anthony, Chris, and Joshua. thanks for being my barely-seen partners...

my-races.com

Rob Allshouse - Race Logs: Shamrock'n Half Marathon - Eighth Time's the Charm

http://www.my-races.com/2015/03/shamrockn-half-marathon-eighth-times.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Sunday, March 15, 2015. Shamrock'n Half Marathon - Eighth Time's the Charm. This post can be summarized with "I GOT MY FIRST PR SINCE 2008! My half marathon the weekend prior, and encouragement from Mai Tran, a karateka friend. Thus, a little early encouragement, an attitude of yes I can, and a group to run alongside and pace myself with brought me to a new PR just ahead of my big race. Woot!

my-races.com

Rob Allshouse - Race Logs: Shamrock'n Half Marathon - Year Seven

http://www.my-races.com/2012/06/shamrockn-half-marathon-year-seven.html

Rob Allshouse - Race Logs. Marathon, triathlon, and other training race logs, around Sacramento California. Sunday, March 11, 2012. Shamrock'n Half Marathon - Year Seven. People I Passed: 3,210. People Who Passed Me: 16. Let me start with the differences between this year and last. Last year, I started training about a week ahead of time, with just a couple of small runs. This year, I'd run a half marathon the week before! Subscribe to: Post Comments (Atom). View my complete profile.