exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: Pomegranates
http://exerciseforbeginners23.blogspot.com/2009/10/pomegranates.html
Exploring the World of Health/Exercise. Monday, October 26, 2009. Fresh pomegranates are generally found in the produce section of your local market between September and November. Now you know what a pomegranate is, but what does it do? Pomegranate juice has properties that are similar to aspirin in that it helps prevent blood clots. Pomegranates are high in antioxidants, which are believed to prevent atherosclerosis. Check out more info. about the above article at 'Pomegranates: The New Super Food'.
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: December 2009
http://exerciseforbeginners23.blogspot.com/2009_12_01_archive.html
Exploring the World of Health/Exercise. Tuesday, December 1, 2009. A couple of weeks ago I did a post on not over eating. Since this time of year is prime time for weight gain here are a few tips for weight loss. Trying to do the whole list every day can be very daunting, so maybe focus on one this week and see how you do. When you feel up to, try adding another. This article had great tips that I think we can all use in our daily living. Easy Ways to Lose Weight : What you Eat. Change what you eat.
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: October 2009
http://exerciseforbeginners23.blogspot.com/2009_10_01_archive.html
Exploring the World of Health/Exercise. Thursday, October 29, 2009. The class highlight today is ZUMBA! This is one of my favorite classes to attend, there is so much energy in a Zumba class. It's fun, different and makes you want to come back for more. Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! As of July 2009, the Zumba program is being taught at over 40,000 locations in 75...
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: ZUMBA
http://exerciseforbeginners23.blogspot.com/2009/10/zumba.html
Exploring the World of Health/Exercise. Thursday, October 29, 2009. The class highlight today is ZUMBA! This is one of my favorite classes to attend, there is so much energy in a Zumba class. It's fun, different and makes you want to come back for more. Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW! As of July 2009, the Zumba program is being taught at over 40,000 locations in 75...
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: Ab work out
http://exerciseforbeginners23.blogspot.com/2009/12/ab-work-out.html
Exploring the World of Health/Exercise. Tuesday, December 1, 2009. For best results combine with cardio and strength training. 2 Captain's Chair Leg Raise. 3 Exercise Ball Crunch. 4 Vertical Leg Crunch. The Torso Track is a tough exercise because it can hurt your back if you're not careful. 1 Grip the handles of the Torso Track and pull the abs in without holding your breath (as though bracing them). 3 Contract the abs to pull your body back. 4 Add tension by using more tension chords. 6 Long Arm Crunch.
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: November 2009
http://exerciseforbeginners23.blogspot.com/2009_11_01_archive.html
Exploring the World of Health/Exercise. Monday, November 23, 2009. Tips For NOT Overeating. 1) Most people tend to eat when they are bored. Keep yourself pre-occupied between meals. Play games with friends and family, read a book, watch a movie, go for a walk (yes, even if there is snow on the ground. the fresh air will do you good) go sledding, etc. The list could go on, the point is, have a plan and stick to it! 2) Many eat much snack when they are stressed out. 4) Do not eat too fast. You are looking ...
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: Weight Loss Tips
http://exerciseforbeginners23.blogspot.com/2009/12/weight-loss-tips.html
Exploring the World of Health/Exercise. Tuesday, December 1, 2009. A couple of weeks ago I did a post on not over eating. Since this time of year is prime time for weight gain here are a few tips for weight loss. Trying to do the whole list every day can be very daunting, so maybe focus on one this week and see how you do. When you feel up to, try adding another. This article had great tips that I think we can all use in our daily living. Easy Ways to Lose Weight : What you Eat. Change what you eat.
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: September 2009
http://exerciseforbeginners23.blogspot.com/2009_09_01_archive.html
Exploring the World of Health/Exercise. Monday, September 28, 2009. Muscle of the Week. The Tricep Kickback Exercise. If you haven't used weights before I would recommend trying this without weights to start, and then adding light weights to begin with. To do this exercise you will need a dumb bell, weight of your choice, and a bench is recommended although this exercise can be done on your hands and knees on the floor also. Sunday, September 20, 2009. 2 Tomato is a good blood purifier. To help set up yo...
exerciseforbeginners23.blogspot.com
Exploring the World of Health/Exercise: Stability Ball Exercises
http://exerciseforbeginners23.blogspot.com/2009/11/stability-ball-exercises.html
Exploring the World of Health/Exercise. Friday, November 6, 2009. Note-stability balls are for those who are more advanced and ready for a challenge. If you are just getting in to exercise I would recommend starting with more basic strength skills and working up adding a stability ball. This is a great exercise to work deep into your abs without even realizing you are doing so. Lie on your back holding an exercise ball and lift your feet so your shins are parallel to the floor. 3 "Stability Ball Sit-Ups".
