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My Cuban Roots — A holistic physician's perspective on Cuban culture and cuisineA holistic physician's perspective on Cuban culture and cuisine
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A holistic physician's perspective on Cuban culture and cuisine
http://www.mycubanroots.me/
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My Cuban Roots — A holistic physician's perspective on Cuban culture and cuisine | mycubanroots.me Reviews
https://mycubanroots.me
A holistic physician's perspective on Cuban culture and cuisine
mycubanroots.me
My Cuban Roots
http://mycubanroots.me/2013/04/01/my-cuban-roots
A holistic physician's perspective on Cuban culture and cuisine. April 1, 2013. By Dr Alejandra Carrasco. I was born in Austin, TX, but a part of my heart has always been rooted in Cuba. For the nine months in which I shared a heartbeat with my mother, her strong Cuban blood filled me with sustenance, nourishment, and. In their mid-80s and dancing the nights away with those same. In the lobby of the old Cadillac Hotel while my mom played popular Cuban folk songs on the piano. Has been paramount in the mix.
Juice Palace
http://mycubanroots.me/2013/03/03/juice-palace-2
A holistic physician's perspective on Cuban culture and cuisine. Speak Your Mind Cancel reply. About Alejandra Carrasco, MD. Contact Dr. Carrasco. Cuban Herbs and Spices. Why I Practice Integrative Medicine. Return to top of page. Created by Lettuce Design.
cuban spices
http://mycubanroots.me/tag/cuban-spices
A holistic physician's perspective on Cuban culture and cuisine. Cuban Herbs and Spices. January 20, 2014. By Dr Alejandra Carrasco. Filed Under: Cuban Food. Tagged With: cuban food. About Alejandra Carrasco, MD. Contact Dr. Carrasco. Cuban Herbs and Spices. Why I Practice Integrative Medicine. Return to top of page. Created by Lettuce Design.
Dr. Alejandra Carrasco
http://mycubanroots.me/author/alejandra
A holistic physician's perspective on Cuban culture and cuisine. February 14, 2014. By Dr Alejandra Carrasco. Here are a few pearls we should apply immediately:. 1 Grow your own food. Choose heirloom varieties whenever possible. Whether you’re living on a large plot of land or in a tiny apartment, you can grow some of your own food. Square foot gardening is an incredibly effective method to produce a robust share of food in a small space. 2 Get back in the kitchen. Out and start cooking! Get rid of toxic...
cuban food
http://mycubanroots.me/tag/cuban-food-2
A holistic physician's perspective on Cuban culture and cuisine. Cuban Herbs and Spices. January 20, 2014. By Dr Alejandra Carrasco. Filed Under: Cuban Food. Tagged With: cuban food. About Alejandra Carrasco, MD. Contact Dr. Carrasco. Cuban Herbs and Spices. Why I Practice Integrative Medicine. Return to top of page. Created by Lettuce Design.
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Stay Nourished – how to read produce codes
http://dralejandracarrasco.com/how-to-read-produce-labels
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. How to read produce codes. Have you ever wondered how to read produce codes? Here’s everything you need to know. Happy. Stay Nourished is a lifestyle blog by Alejandra Carrasco, MD. The founder of NOURISH. An innovative medical practice deep in the heart of Austin, TX. Dr. Alex is a wife and mother with deep Cuban Roots. Mdash; Categories —. As seen in…. Return to top of page.
Stay Nourished – the clean fifteen
http://dralejandracarrasco.com/the-clean-fifteen
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. Are you trying to discern whether to purchase organic produce at all times? The “Clean Fifteen” are the fruits and veggies that are safest to eat if you cannot purchase organic. Stay Nourished is a lifestyle blog by Alejandra Carrasco, MD. The founder of NOURISH. Mdash; Categories —. How to Eat for Bright & Beautiful Skin. 5 Essential Steps to Restore Your Health.
Stay Nourished – why sugar makes you age
http://dralejandracarrasco.com/why-sugar-makes-you-age
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. Why sugar makes you age. Refined sugar is one of the worst culprits to aging. Basically, sugar binds to amino acids in your body to form compounds called. Advanced glycation end products. Or “AGEs” for short. And they literally cause you to age. Scientists now believe that reducing glycation is a means of slowing the aging process and disease formation. The founder of NOURISH.
Stay Nourished – tips to stay healthy during the cold & flu season
http://dralejandracarrasco.com/tips-to-stay-healthy-during-the-cold-flu-season
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. Tips to stay healthy during the cold & flu season. It’s November and you can feel a delightful crispness in the air here in Central Texas. Published last month in the. European Journal of Clinical Nutrition. Black elderberry is also another wonderful adjunct to support the immune system throughout the cold and flu season studies. And don’t forget that vitamin D plays a big rol...
Stay Nourished – Press Inquiries
http://dralejandracarrasco.com/press
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. Preferred Method of Contact. Stay Nourished is a lifestyle blog by Alejandra Carrasco, MD. The founder of NOURISH. An innovative medical practice deep in the heart of Austin, TX. Dr. Alex is a wife and mother with deep Cuban Roots. Mdash; Categories —. How to Eat for Bright & Beautiful Skin. 5 Essential Steps to Restore Your Health. As seen in…. Middot; Created by Lettuce Design. Return to top of page.
Stay Nourished – the dirty dozen
http://dralejandracarrasco.com/the-dirty-dozen
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. These are the fruits and vegetables that you should always buy organic. They have the highest levels of toxic organophosphate insecticides which we know are neurotoxic and carcinogenic. Stay Nourished is a lifestyle blog by Alejandra Carrasco, MD. The founder of NOURISH. Mdash; Categories —. How to Eat for Bright & Beautiful Skin. 5 Essential Steps to Restore Your Health.
Stay Nourished – Why Functional Medicine is Awesome
http://dralejandracarrasco.com/why-functional-medicine-is-awesome
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. Why Functional Medicine is Awesome. I just came back from the 2015 Annual International Conference by the Institute for Functional Medicine. And the focus this year was on the “Omics Revolution” – essentially the nitty-gritty details about the bioindividuality of every single one of us. What was my big takeaway? You are a snowflake. As Dr Seuss once said: “Today you are ...
Stay Nourished – want to know what’s in my grocery bag?
http://dralejandracarrasco.com/want-to-know-whats-in-my-grocery-bag
Receive the 5 Essential Steps to Restore Your Health. EBook today when you join the Nourish community. By Alejandra Carrasco, MD. Want to know what’s in my grocery bag? I typically go shopping for our weekly groceries on Saturday morning. I menu plan the night before and make a list of the dinners that I will prepare for the following week. We use our leftovers for lunches. This week I bought:. And then the cooking begins! Stay Nourished is a lifestyle blog by Alejandra Carrasco, MD. As seen in….
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My Cuban Roots — A holistic physician's perspective on Cuban culture and cuisine
A holistic physician's perspective on Cuban culture and cuisine. February 14, 2014. By Dr Alejandra Carrasco. Here are a few pearls we should apply immediately:. 1 Grow your own food. Choose heirloom varieties whenever possible. Whether you’re living on a large plot of land or in a tiny apartment, you can grow some of your own food. Square foot gardening is an incredibly effective method to produce a robust share of food in a small space. 2 Get back in the kitchen. Out and start cooking! Get rid of toxic...
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MY CUBAN STORY | By Vic Cabrera
AUDIOBOOK / RADIO DRAMA. What sets this book apart from similar immigration stories.is Cabrera’s ability to laugh at the same hard times and predicaments. ". This is a great story and I really enjoyed reading it. The perils a Cuban family went through to come to the U.S, it really reminded me of some of the things I went through [when I was] younger. Really, it is a fascinating and inspiring book and I really recommend it.". Not just an Immigrant's Story. Read it and liked it! I loved the book! Graphic D...
My Cuban Traumas
Yo tengo derecho de autor sobre todas mis fotos, no copiar o redistribuir sin mi permiso. Jueves, 29 de marzo de 2018. Masitas de Cerdo – Cuban Pork Chunks. Las masitas de cerdo es uno de los platos m. S representativos cubanos. Se pueden servir como aperitivo o como plato principal. Como toda receta, tiene sus variaciones, siendo la m. S popular freirlas despu. S de cocinadas para obtener un terminado crujiente. Como les he contado en varias ocasiones, yo cocino en olla de presi. N y esta es mi receta.
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