myfoodplan.blogspot.com

My Food Plan

Wednesday, April 20, 2011. A secret I am glad I found. As of now I will be distributing the HCG pellets/drops for the company. This journal starts here. read from here down.). This journey began a little before November 2010. I was at a party when a friend of mine started talking about weight loss and how she found a new diet that was REALLY getting good results. YES, I was listening. I currently was on a diet where I was just suffering. I was starving and miserable and wanted better results. Then I read...

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Wednesday, April 20, 2011. A secret I am glad I found. As of now I will be distributing the HCG pellets/drops for the company. This journal starts here. read from here down.). This journey began a little before November 2010. I was at a party when a friend of mine started talking about weight loss and how she found a new diet that was REALLY getting good results. YES, I was listening. I currently was on a diet where I was just suffering. I was starving and miserable and wanted better results. Then I read...

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1 my food plan

2 the hcg revival

3 for canada

4 link for ordering

5 posted by

6 dame ivy

7 2 comments

8 email this

9 blogthis

10 share to twitter

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my food plan,the hcg revival,for canada,link for ordering,posted by,dame ivy,2 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,here we go,yesterday was crazy,20 in total,whoohooo,holy smokes,i've done it,1 comment,lunch

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My Food Plan | myfoodplan.blogspot.com Reviews

https://myfoodplan.blogspot.com

Wednesday, April 20, 2011. A secret I am glad I found. As of now I will be distributing the HCG pellets/drops for the company. This journal starts here. read from here down.). This journey began a little before November 2010. I was at a party when a friend of mine started talking about weight loss and how she found a new diet that was REALLY getting good results. YES, I was listening. I currently was on a diet where I was just suffering. I was starving and miserable and wanted better results. Then I read...

INTERNAL PAGES

myfoodplan.blogspot.com

1

My Food Plan: What happens if I stall?

http://myfoodplan.blogspot.com/p/what-happens-if-i-stall.html

What happens if I stall? No matter what you do, your body will lose weight at its own pace. So your best recourse is to relax, stick to the protocol, and keep measuring! It is called Pounds and *Inches*! When you stall, here are some things you can look at:. If that is the case, Simeons advises that you increase calories to 800 for the rest of the Protocol, but if you are near the end of your round, I recommend you finish your course according to Phase 2 instructions. Get enough sleep. Sleep is *esse...

2

My Food Plan: A secret I am glad I found

http://myfoodplan.blogspot.com/2011/03/secret-i-am-glad-i-found.html

Wednesday, April 20, 2011. A secret I am glad I found. As of now I will be distributing the HCG pellets/drops for the company. This journal starts here. read from here down.). This journey began a little before November 2010. I was at a party when a friend of mine started talking about weight loss and how she found a new diet that was REALLY getting good results. YES, I was listening. I currently was on a diet where I was just suffering. I was starving and miserable and wanted better results. Then I read...

3

My Food Plan: Here come the questions...

http://myfoodplan.blogspot.com/2011/03/here-come-questions.html

Saturday, March 19, 2011. Here come the questions. Looking back to that 40 days, I now know tricks that would have saved me a few issues. Always have at least 6 meals prepared ahead of time. I get the cheapy tupperware containers at Walmart and make a BIG batch of chicken or beef. Weigh everything out, put them in individual meal containers and then just re-heat when needed. I learned a lot of the time, when I noticed I was hungry, I was actually bored. And needed to keep busy to take my mind off food.

4

My Food Plan: 500/VLCD Calorie Diet Tips

http://myfoodplan.blogspot.com/p/500vlcd-calorie-diet-tips.html

500/VLCD Calorie Diet Tips. 500/VLCD Calorie Diet Tips. Keep a food diary with everything you eat and the times it was consumed. Also include your morning weight and how much was lost from the day before. Track your liquids (variety and amount). Try to keep a running count of calories so you ensure you remain within the 500. If you get hungry, drink 2 big glasses of water and see if that helps. Coffee tends to curb people’s appetite and teas are designed to do this, too . Typical weights of vegetables to...

5

My Food Plan: Here we go....

http://myfoodplan.blogspot.com/2011/03/here-we-go.html

Sunday, March 20, 2011. This is written at the time. My thoughts are thoughts of THAT day. not today. November 5, 2010. Weight xxx (HAHAHA, you think I was going to post it ;) ). Day 3 4lbs lost. Total water retention. I feel hungry which tells me the drops haven't kicked in yet. Sipping coffee. A headache is just hovering above my head. I can feel it coming. Plan to stay in today. Headache may be from the weather. Just wanted to mention I gained 8lbs from the GORGE. Depressing. Day 8 2lbs lost today&#46...

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My Food Plan

Wednesday, April 20, 2011. A secret I am glad I found. As of now I will be distributing the HCG pellets/drops for the company. This journal starts here. read from here down.). This journey began a little before November 2010. I was at a party when a friend of mine started talking about weight loss and how she found a new diet that was REALLY getting good results. YES, I was listening. I currently was on a diet where I was just suffering. I was starving and miserable and wanted better results. Then I read...

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