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Living and Learning a Healthy Way of Life
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My Healthology: Sandwich Saturday: Fancy Turkey Sandwich on Asiago Cheese Bread
http://myhealthology.blogspot.com/2011/04/sandwich-saturday-fancy-turkey-sandwich.html
Living and Learning a Healthy Way of Life. Saturday, April 30, 2011. Sandwich Saturday: Fancy Turkey Sandwich on Asiago Cheese Bread. 1 loaf asiago cheese bread, cut into 12 slices. 1 lb sliced turkey breast. 6 slices Swiss cheese. 1 tomato, cut into 6 slices. 1 cucumber, cut into 12 slices. 1 package of alfalfa sprouts. 1/2 cup sour cream. 1 tsp curry powder. Combine sour cream, mayonnaise, salt, curry powder, and dill in a small bowl. 319g (sat 11.5g, mono 8.1g, poly 10.2g); Protein. World Food Wednesd...
My Healthology: Day 114 - Mother Earth News "Building Community Food Security"
http://myhealthology.blogspot.com/2011/04/day-114-mother-earth-news-building.html
Living and Learning a Healthy Way of Life. Tuesday, April 26, 2011. Day 114 - Mother Earth News "Building Community Food Security". In an article from the April/May 2011 edition of Mother Nature News, Mary Lou Shaw writes about her experiences in connecting with a non-profit organization called Local Matters and their collaborative work on building community food security. Before concluding this blog about Shaw's article, here are some tips she gives us on how to best do something in your community:.
My Healthology: World Food Wednesday: Shepherd's Pie
http://myhealthology.blogspot.com/2011/04/world-food-wednesday-shepherds-pie.html
Living and Learning a Healthy Way of Life. Wednesday, April 27, 2011. World Food Wednesday: Shepherd's Pie. 15 lb ground round. 1 cup chopped onion. 1/2 (8oz) package fresh mushrooms, sliced. 1 garlic clove, minced. 1 cup frozen peas, thawed. 4 tsp beef bouillon granules. 1/2 tsp dried thyme. 1/4 tsp freshly ground pepper. 1 (145oz) can stewed tomatoes. 2 tbsp red wine vinegar. 1 (1 lb) pacakge baby carrots. 1 lb russet potatoes, peeled and cooked. 1 cup shredded cheddar cheese. 1 tbsp thyme leaves.
My Healthology: Fish Friday: Tuna and White Bean Salad
http://myhealthology.blogspot.com/2011/04/fish-friday-tuna-and-white-bean-salad.html
Living and Learning a Healthy Way of Life. Friday, April 22, 2011. Fish Friday: Tuna and White Bean Salad. 1 tbsp capers, drained. 1 tbsp chopped fresh flat-leaf parsley. 2 tbsp white wine vinegar. 2 tbsp fresh lemon juice. 2 tbsp extra-virgin olive oil. 1 tbsp butter, melted. 1/4 tsp black pepper. 1 cup cherry tomatoes, quartered. 1 (15oz) can organic white beans, rinsed and drained. 4 cups torn butter lettuce (about 1 head). 146g (sat 3.5g, mono 7.4g, poly 2.5g); Protein. Day 113 - Local Harvest. Meatl...
My Healthology: April 2011
http://myhealthology.blogspot.com/2011_04_01_archive.html
Living and Learning a Healthy Way of Life. Saturday, April 30, 2011. Sandwich Saturday: Fancy Turkey Sandwich on Asiago Cheese Bread. 1 loaf asiago cheese bread, cut into 12 slices. 1 lb sliced turkey breast. 6 slices Swiss cheese. 1 tomato, cut into 6 slices. 1 cucumber, cut into 12 slices. 1 package of alfalfa sprouts. 1/2 cup sour cream. 1 tsp curry powder. Combine sour cream, mayonnaise, salt, curry powder, and dill in a small bowl. 319g (sat 11.5g, mono 8.1g, poly 10.2g); Protein. 8 cups peanut oil.
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MyHealthOC.org - Eat. Play. Breathe.
EAT PLAY. BREATHE. Welcome to MyHealthOC. Our goal is to help residents in Orange County make three small changes in their daily lives that can have a significant impact on overall health and quality of life EAT fresh, PLAY some way, and BREATHE smoke-free, every day. We compiled the best available resources on the web that provide access to simple tools and information to help people live a healthier lifestyle. Here you can find:. Information and tips for healthy eating. View Our Activity Finder. Please...
MyHealthOC.org - Eat. Play. Breathe.
EAT PLAY. BREATHE. Welcome to MyHealthOC. Our goal is to help residents in Orange County make three small changes in their daily lives that can have a significant impact on overall health and quality of life EAT fresh, PLAY some way, and BREATHE smoke-free, every day. We compiled the best available resources on the web that provide access to simple tools and information to help people live a healthier lifestyle. Here you can find:. Information and tips for healthy eating. View Our Activity Finder. Enjoy ...
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My Healthology
Living and Learning a Healthy Way of Life. Saturday, April 30, 2011. Sandwich Saturday: Fancy Turkey Sandwich on Asiago Cheese Bread. 1 loaf asiago cheese bread, cut into 12 slices. 1 lb sliced turkey breast. 6 slices Swiss cheese. 1 tomato, cut into 6 slices. 1 cucumber, cut into 12 slices. 1 package of alfalfa sprouts. 1/2 cup sour cream. 1 tsp curry powder. Combine sour cream, mayonnaise, salt, curry powder, and dill in a small bowl. 319g (sat 11.5g, mono 8.1g, poly 10.2g); Protein. 8 cups peanut oil.
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Skip to main content. Get Your Free Nutrition Book Excerpt! Get Your Free Nutrition Book Excerpt! The first two chapters of this book are a great introduction to the coaching approach I use with my clients. There is no one-size-fits-all diet discover what works for YOU! Learn how to nourish your body and create the life that you've been dreaming of by downloading the first two digital chapters copy of. Integrative Nutrition: Feed Your Hunger for Health and Happiness. Leave this field blank. It’s rare for...
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