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Health and fitness for everyone: 7 Healthy Carbohydrate Sources

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Health and fitness for everyone. Friday, January 9, 2009. 7 Healthy Carbohydrate Sources. I hereby present to you 7 healthy carbohydrate sources! 1) Oat (oatmeal) is cheap and good. 2) Brown rice is a very healthy carbohydrate source to use in your food. 3) Peas and beans. 5) Vegetables. The more colorful the better for your body! Broccoli is very healthy and keeps your hunger down if you are dieting. 6) Fruits. But be aware, some has a very high glycemic index like bananas. 7) Bread with a lot of fiber.

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Health and fitness for everyone: 10 Easy Ways To Get In Shape Through 2009

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Health and fitness for everyone. Thursday, January 8, 2009. 10 Easy Ways To Get In Shape Through 2009. As the first post in this blog I present to you ten easy ways to get in shape for 2009! This is ways me and my friends have learned through all the years we have been working out and eaten healthy. If we can, you can to! 1) Start working out. There is simply no way out. Find an activity you can enjoy! There is plenty to choose from; tennis, jogging, hillwalking, lifting weights, swimming and more. 8) Do...

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Health and fitness for everyone: How to get a flat stomach - the truth

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Health and fitness for everyone. Thursday, January 8, 2009. How to get a flat stomach - the truth. First we have to get something straight. I am not writing this blog to lie to you about training and dieting. There is simply no fast and easy #1 exercise to get a flat stomach. After all, it's not even a stomach exercise which will give you a flat stomach. What do you have to do? How to get rid of the fat? Eat smaller and lighter meals. Remember it's actually easy math:. Calories into your body - Exercise =.

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Health and fitness for everyone: 5 great sources of protein

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Health and fitness for everyone. Thursday, June 30, 2011. 5 great sources of protein. Protein is a very important source of nutrition. Getting your daily amount of protein to a decent level can often be hard if you dont know your way around in the healthy food jungle. This is why I am going to present some GREAT sources of protein which you can use through your day. This can also be used as delicious desert with some fresh berries or other fruits. 3) Can of tuna. Or how about adding it to a sandwich?

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Health and fitness for everyone: Why You Won't Gain Muscle Mass

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Health and fitness for everyone. Friday, January 9, 2009. Why You Won't Gain Muscle Mass. Why you don't gain muscle mass, the most common reason. Many people come to me complaining about how a hard time they are having gaining muscle mass. What amazes me though is how the same problem seem to keep coming over and over again. Many people train a lot, and put a lot of effort at that part. That is good, but thats no help if their body cant profit of it. So what is the problem? Why You Wont Gain Muscle Mass.

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Health and fitness for everyone: June 2011

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Health and fitness for everyone. Thursday, June 30, 2011. 5 great sources of protein. Protein is a very important source of nutrition. Getting your daily amount of protein to a decent level can often be hard if you dont know your way around in the healthy food jungle. This is why I am going to present some GREAT sources of protein which you can use through your day. This can also be used as delicious desert with some fresh berries or other fruits. 3) Can of tuna. Or how about adding it to a sandwich?

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Health and fitness for everyone: January 2009

http://freehealthandfitnesshelp.blogspot.com/2009_01_01_archive.html

Health and fitness for everyone. Friday, January 9, 2009. Why You Won't Gain Muscle Mass. Why you don't gain muscle mass, the most common reason. Many people come to me complaining about how a hard time they are having gaining muscle mass. What amazes me though is how the same problem seem to keep coming over and over again. Many people train a lot, and put a lot of effort at that part. That is good, but thats no help if their body cant profit of it. So what is the problem? 7 Healthy Carbohydrate Sources.

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Health and fitness for everyone: Healthy and proteinrich foods

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Health and fitness for everyone. Thursday, January 8, 2009. Healthy and proteinrich foods. Protein is important. Your body relies on it to build muscle mass and you to stay healthy. The problem is often finding the right foods to compose your meals to get a decent protein level in it. But stay calm, the help is right here:. Some good protein rich foods are:. Quark and cottage cheese. Beans, lenses, tofu. Protein supplements (Whey, Casein). Some others with reservations are:. Yogurt (be aware of the sugar).

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Health and fitness for everyone: 10 Easy Ways To Motivate for Weight Training

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Health and fitness for everyone. Thursday, January 8, 2009. 10 Easy Ways To Motivate for Weight Training. I have been weight training for about 5 years now and through my experience I would gladly like to share my personal tips for keeping myself motivated from January to December each and every year! Motivation is often hard to get, especially if you are training alone. It's also dangerous if you loose your motivation and thereby the hang of it. 4) Take pictures of your progress. Subscribe to: Post Comm...