myironmandiaries.com

My Ironman Diaries

A blog about adventures in endurance training and racing. Sunday, October 6, 2013. Race Report: The Accra Internatonal Marathon. During the days leading up to the marathon, I really felt like I needed to get out and push my body again, and that I was ready for it. With hindsight, it was a huge mistake - it really screwed with my immune system and meant it has taken even longer to recover from what turned out to be dysentery, which I picked up a couple of days after I arrived in Ghana. I was doing Paleo&#...

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My Ironman Diaries | myironmandiaries.com Reviews

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A blog about adventures in endurance training and racing. Sunday, October 6, 2013. Race Report: The Accra Internatonal Marathon. During the days leading up to the marathon, I really felt like I needed to get out and push my body again, and that I was ready for it. With hindsight, it was a huge mistake - it really screwed with my immune system and meant it has taken even longer to recover from what turned out to be dysentery, which I picked up a couple of days after I arrived in Ghana. I was doing Paleo&#...

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My Ironman Diaries | myironmandiaries.com Reviews

https://myironmandiaries.com

A blog about adventures in endurance training and racing. Sunday, October 6, 2013. Race Report: The Accra Internatonal Marathon. During the days leading up to the marathon, I really felt like I needed to get out and push my body again, and that I was ready for it. With hindsight, it was a huge mistake - it really screwed with my immune system and meant it has taken even longer to recover from what turned out to be dysentery, which I picked up a couple of days after I arrived in Ghana. I was doing Paleo&#...

INTERNAL PAGES

myironmandiaries.com

1

My Ironman Diaries: Post-Ironman recovery week #2

http://www.myironmandiaries.com/2013/09/post-ironman-recovery-week-2.html

A blog about adventures in endurance training and racing. Friday, September 6, 2013. Post-Ironman recovery week #2. The second week after Ironman and I'm feeling pretty well recovered. I even got to the point where I couldn't sleep because I was too rested, and now I haven't been able to sleep for three days and I'm exhausted. This weekend I need to get moving again! I won't be working out, but I will be volunteering for two full days at the Nation's Triathlon. Time to give back! Did a hard yoga class.

2

My Ironman Diaries: September 2013

http://www.myironmandiaries.com/2013_09_01_archive.html

A blog about adventures in endurance training and racing. Saturday, September 28, 2013. Post-Ironman, everything's a bit different. This weekend is just five weeks since Ironman but it feels like forever ago. Work has been so busy that many of my evenings and weekends have disappeared, and and lately it has been hard to distinguish one point in time from another. My bib for the Accra International Marathon. 26 out of 26! I've got a lot of running coming up - the Accra International Marathon. A couple of ...

3

My Ironman Diaries: Post-Ironman, everything's a bit different

http://www.myironmandiaries.com/2013/09/post-ironman-everythings-bit-different.html

A blog about adventures in endurance training and racing. Saturday, September 28, 2013. Post-Ironman, everything's a bit different. This weekend is just five weeks since Ironman but it feels like forever ago. Work has been so busy that many of my evenings and weekends have disappeared, and and lately it has been hard to distinguish one point in time from another. My bib for the Accra International Marathon. 26 out of 26! I've got a lot of running coming up - the Accra International Marathon. A couple of ...

4

My Ironman Diaries: June 2013

http://www.myironmandiaries.com/2013_06_01_archive.html

A blog about adventures in endurance training and racing. Sunday, June 30, 2013. Weekend training: 29-30th June. Is eight weeks today! This weekend I was ready to push it hard, and that definitely happened. Phew! But no real aching, except for the horrid butt-chafing from my well-used, usually unproblematic bike shorts. Uugh. Today (Sunday) I decided to do an 18 mile run, even though the schedule has us doing a shorter one. That's because after the Total 200. Friday, June 28, 2013. Pre-work bike on the M...

5

My Ironman Diaries: May 2013

http://www.myironmandiaries.com/2013_05_01_archive.html

A blog about adventures in endurance training and racing. Friday, May 24, 2013. My training week: 18th-24th May. I'm feeling less stressed out about the Williamsburg 70.3. After a better than expected training week this week. The long journey home didn't take too much of a toll, work pressures have eased a little, and I have had lots of encouragement from other bloggers - thank you! What a workout though. Or rather, hills! Managed four and a half hills in 40 minutes. The first one was rough but after...

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Doing Marathon's, Triathlon's and Ironman's. So, This is Me, Dror, the truth is that you’ll probably know everything about me from the blog, but, if we’re already here, then some official data,. But, before,. English is not my mother tongue,. You’ll have to forgive me for all the mistakes that I make,. If it’s too bothering, I’ll understand if you leave,. If my story is bigger than your “anger”, you’ll probably stay….(cheers, mate),. I sneezed for the first time when I was an hour years young,. They thou...

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myironmandiaries.com

My Ironman Diaries

A blog about adventures in endurance training and racing. Sunday, October 6, 2013. Race Report: The Accra Internatonal Marathon. During the days leading up to the marathon, I really felt like I needed to get out and push my body again, and that I was ready for it. With hindsight, it was a huge mistake - it really screwed with my immune system and meant it has taken even longer to recover from what turned out to be dysentery, which I picked up a couple of days after I arrived in Ghana. I was doing Paleo&#...

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This blog will be updated throughout my Ironman journey. From the day I was selected in the lottery to the finish on Alii Drive. Saturday, December 11, 2010. The 2010 Ironman World Championships from Kona, Hawaii, will air for the first time on television on Saturday, December 18 on NBC from 4 - 6 pm EST. Make sure and watch and get inspired. Monday, October 18, 2010. Ironman World Championships Race Report. Thank you for being part of it all. Saturday, October 16, 2010. Wednesday, October 13, 2010.

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