myleftshoulder.blogspot.com

My Left Shoulder

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 4 - 14 Weeks Post Op. View my complete profile. Thursday, May 15, 2008. PT Update 4 - 14 Weeks Post Op. It's been over a month since my last post. I've been really negligent. My routine at PT has been changed a bit and I feel I'm getting stronger every day. Below is my routine as of this week. 30 reps each direction.

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My Left Shoulder | myleftshoulder.blogspot.com Reviews

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A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 4 - 14 Weeks Post Op. View my complete profile. Thursday, May 15, 2008. PT Update 4 - 14 Weeks Post Op. It's been over a month since my last post. I've been really negligent. My routine at PT has been changed a bit and I feel I'm getting stronger every day. Below is my routine as of this week. 30 reps each direction.

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1 my left shoulder

2 blog archive

3 about me

4 angelo

5 sharethis

6 exercise

7 weight/color/time

8 heat

9 hand bike

10 pulleys

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My Left Shoulder | myleftshoulder.blogspot.com Reviews

https://myleftshoulder.blogspot.com

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 4 - 14 Weeks Post Op. View my complete profile. Thursday, May 15, 2008. PT Update 4 - 14 Weeks Post Op. It's been over a month since my last post. I've been really negligent. My routine at PT has been changed a bit and I feel I'm getting stronger every day. Below is my routine as of this week. 30 reps each direction.

INTERNAL PAGES

myleftshoulder.blogspot.com

1

My Left Shoulder: March 2008

http://www.myleftshoulder.blogspot.com/2008_03_01_archive.html

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Evaluation and first two visits. Men Plan, God Creates Health Insurance and LAUGHS. Milestones - POD 37. Post Op Visit 3 - POD 34. My Return to Work. My Second Post Op Visit. A Note on Coughing and Sneezing. Post Op - Week 2-4. View my complete profile. Friday, March 21, 2008. PT Evaluation and first two visits. To this po...

2

My Left Shoulder: PT Update 2 - Post Op Week 5

http://www.myleftshoulder.blogspot.com/2008/04/pt-update-2-post-op-week-5.html

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 3 - POD 70. PT Update 2 - Post Op Week 5. View my complete profile. Monday, April 7, 2008. PT Update 2 - Post Op Week 5. So, the last time. This time around the following exercises were added: biceps curls, internal rotation, rear extensions, wall climbs and ball stabilization. That's 5 new exercises on top of m...

3

My Left Shoulder: April 2008

http://www.myleftshoulder.blogspot.com/2008_04_01_archive.html

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 3 - POD 70. PT Update 2 - Post Op Week 5. View my complete profile. Monday, April 14, 2008. PT Update 3 - POD 70. David added two more exercises to my routine on Wednesday. The first was the plank. Level 4, 4 minutes each direction. 30 reps each direction. 30 seconds, 5 times. Front Flexion, Wand. 3 x 30 seconds.

4

My Left Shoulder: PT Update 1

http://www.myleftshoulder.blogspot.com/2008/04/pt-update-1.html

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 3 - POD 70. PT Update 2 - Post Op Week 5. View my complete profile. Wednesday, April 2, 2008. Scapular retraction is probably the most mysterious sounding thing in the list of new exercises.OOOOOOOOHHHHHHHHH! For that exercise now. The dumbbell shrugs are a pretty basic weight lifting exercise. I just stand with...

5

My Left Shoulder: PT Update 3 - POD 70

http://www.myleftshoulder.blogspot.com/2008/04/pt-update-3-pod-70.html

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 3 - POD 70. PT Update 2 - Post Op Week 5. View my complete profile. Monday, April 14, 2008. PT Update 3 - POD 70. David added two more exercises to my routine on Wednesday. The first was the plank. Level 4, 4 minutes each direction. 30 reps each direction. 30 seconds, 5 times. Front Flexion, Wand. 3 x 30 seconds.

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halfapat.blogspot.com

Half A Pat: A Great Quote

http://halfapat.blogspot.com/2008/04/great-quote.html

Saturday, April 12, 2008. Posted by Pat V at 7:35 AM. Its 7:30 on Saturday morning, I'm waiting for the gym to open before I spend the weekend doing stuff that's not for me. I just saw a great motivational post I wanted to share from the dumblittleman. Those who think they have not time for bodily exercise will sooner or later have to find time for illness.". Pretty fitting.I'm off to get a quick sweat in. Subscribe to: Post Comments (Atom). So the challenge this week. Mike K's NY Knicks Blog.

halfapat.blogspot.com

Half A Pat: Dad

http://halfapat.blogspot.com/2008/06/dad.html

Wednesday, June 18, 2008. Posted by Pat V at 11:52 PM. Its June 18th and today would have been my Dad's 84th birthday. This picture is of my mom, dad, and yours truly at one week old. Gotta love the glasses. The next day, Friday. His breathing got better and he was able to breathe without the ventilator. He wasn't fully conscious. But at least he was progressing and breathing on his own. They then moved him out of the ICU and he was placed in his own room. Long time, no see. What? It was a very uplifting...

halfapat.blogspot.com

Half A Pat: So the challenge this week....

http://halfapat.blogspot.com/2008/04/so-this-weekss-challenge.html

Sunday, April 6, 2008. So the challenge this week. Posted by Pat V at 10:20 AM. One of the things that have been the toughest to change is my eating. I know that I'm not alone in this regard. In fact the diet industry is a zillion dollar business. I feel that I have. Changed my dietary habits and what I put into my system. But its still really tough. I don't cook enough and I eat out too much. I. Have however cut out (mostly) my drinking (really! And the post-drinking meals that went along with it.

halfapat.blogspot.com

Half A Pat: In this week's edition of pain and suffering....

http://halfapat.blogspot.com/2008/03/in-this-weeks-edition-of-pain-and.html

Sunday, March 16, 2008. In this week's edition of pain and suffering. Posted by Pat V at 8:56 PM. The Wednesday and Friday workouts were. well. sweaty.real sweaty. I know that the point of going to the gym is to physically exert yourself. And in doing so, the body is going to try to cool itself down through the process of sweating. If you don't sweat, you're probably not working hard enough. And 10-12 bent over rows with kettlebells. I was tortured for four circuits. Subscribe to: Post Comments (Atom).

halfapat.blogspot.com

Half A Pat: Happy Birthday

http://halfapat.blogspot.com/2008/03/happy-birthday.html

Monday, March 17, 2008. Posted by Sarita Wahba at 9:43 PM. Friday March 14 was Patrick's birthday. Of course he didnt let me know until today that he turned 36 on the day of our last training session.maybe because he thought I would have planned something especially evil for his birthday? Patrick, thats so rude.I would never do that! Viewers: if you care to wager a guess as to what Pat might consider an appropriate oral replacement for smoking, please comment here. Keep that sweat Patrick! Other Bloggers...

halfapat.blogspot.com

Half A Pat: It has been a little hectic...

http://halfapat.blogspot.com/2008/03/it-has-been-little-hectic.html

Monday, March 31, 2008. It has been a little hectic. Posted by Pat V at 7:40 AM. Been a little hectic for me as of late. I apologize to all four of you readers out there for not keeping up this blog as often as I should. One thing that I have learned going through this current round of craziness is that the workouts have become even more important to me. This is the only part of my day that is absolutely and equivalently for me. Subscribe to: Post Comments (Atom). It has been a little hectic.

halfapat.blogspot.com

Half A Pat: January 2008

http://halfapat.blogspot.com/2008_01_01_archive.html

Monday, January 28, 2008. Posted by Pat V at 10:08 PM. So today Sarita and I started doing assisted pull-ups. She warned me that I would be hurting tomorrow. Its only 10 pm and I can already feel the soreness between my shoulder blades. Heaven bless the creators of motrin! Links to this post. Sunday, January 27, 2008. The maid's day off. Posted by Pat V at 2:27 PM. Its the maid's day off and the blog's not quite where I want it to be. So forgive the mess and mind the furniture on the floor. More importan...

halfapat.blogspot.com

Half A Pat: June 2008

http://halfapat.blogspot.com/2008_06_01_archive.html

Wednesday, June 18, 2008. Posted by Pat V at 11:52 PM. Its June 18th and today would have been my Dad's 84th birthday. This picture is of my mom, dad, and yours truly at one week old. Gotta love the glasses. The next day, Friday. His breathing got better and he was able to breathe without the ventilator. He wasn't fully conscious. But at least he was progressing and breathing on his own. They then moved him out of the ICU and he was placed in his own room. Long time, no see. What? It was a very uplifting...

halfapat.blogspot.com

Half A Pat: April 2008

http://halfapat.blogspot.com/2008_04_01_archive.html

Saturday, April 12, 2008. Posted by Pat V at 7:35 AM. Its 7:30 on Saturday morning, I'm waiting for the gym to open before I spend the weekend doing stuff that's not for me. I just saw a great motivational post I wanted to share from the dumblittleman. Those who think they have not time for bodily exercise will sooner or later have to find time for illness.". Pretty fitting.I'm off to get a quick sweat in. Links to this post. Sunday, April 6, 2008. So the challenge this week. Posted by Pat V at 10:20 AM.

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myleftshoulder.blogspot.com

My Left Shoulder

A journal of the history, surgery to repair and updates on the rehabilitation of my left shoulder after an injury that led to multiple dislocations, bone spurs and a Bankart Lesion. PT Update 4 - 14 Weeks Post Op. View my complete profile. Thursday, May 15, 2008. PT Update 4 - 14 Weeks Post Op. It's been over a month since my last post. I've been really negligent. My routine at PT has been changed a bit and I feel I'm getting stronger every day. Below is my routine as of this week. 30 reps each direction.

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