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My ReshapingHolding my feet to the fire.
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Holding my feet to the fire.
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Holding my feet to the fire.
myreshaping.blogspot.com
My Reshaping: November 2009
http://myreshaping.blogspot.com/2009_11_01_archive.html
Holding my feet to the fire. Friday, November 20, 2009. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments. Http:/ www.crossfitbrandx.com/index.php/forums/viewthread/8570/. The Brand X record for this WOD is held by Top Dawg, 27 rounds. Round 9 - 9. Round 10 - 10 120lb assist. Tuesday, November 17, 2009.
My Reshaping: June 2009
http://myreshaping.blogspot.com/2009_06_01_archive.html
Holding my feet to the fire. Tuesday, June 30, 2009. 8220;CrossFit Total”. Back squat, 1 rep. Shoulder Press, 1 rep. Deadlift, 1 rep. Post total to comments. Well, I hit 380 on squat. Unfortunately I wrecked my back in the process. Looks like I'll be taking a few days/weeks off from working out. This is the last I'll be max out or go heavy like that. Friday 090703 - Sunday 090705. Resting for the holiday weekend. Right arm barbell push-press 12 reps. Left arm deadlift 12 reps. Right arm deadlift 12 reps.
My Reshaping: Wed Nov 10, 2010
http://myreshaping.blogspot.com/2010/11/wed-nov-10-2010.html
Holding my feet to the fire. Tuesday, November 16, 2010. Wed Nov 10, 2010. Shoulder Press - 1, 1, 1, 1, 1. Push Press - 3, 3, 3, 3, 3. Press Jerk - 5, 5, 5, 5, 5. Weights are written down somewhere and will be posted once I find the sheet. Subscribe to: Post Comments (Atom). CF Brand X WOD. Gym Boss Timer - Good for HIIT training. Mon Nov 22, 2010. Mon Nov 15, 2010 - 400m, Deadlifts. Wed Nov 10, 2010. Mon Nov 8, 2010 - Forrest. Thurs Nov 4, 2010 - Hang power cleans and Burpees. Mon Nov 1, 2010 - Brenton.
My Reshaping: March 2010
http://myreshaping.blogspot.com/2010_03_01_archive.html
Holding my feet to the fire. Sunday, March 14, 2010. Monday Mar 15, 2010. So I started my own workout inspired by the Colorado Experiment and Geek to Freak. My diet can use some improvement, but as for the results, they're pretty conclusive. More on that later. I split my workouts into two sessions similar to those in The New Rules of Lifting. This way I keep up the variability while still putting in max effort. Warm-ups are 3 rounds of the following:. Shoulder Press (smith machine- safety first!
My Reshaping: May 2009
http://myreshaping.blogspot.com/2009_05_01_archive.html
Holding my feet to the fire. Saturday, May 30, 2009. Five rounds for time of:. 30 Box jump, 24 inch box. 30 Wall ball shots, 20 pound ball. Instead of wall ball, I substituted 20lb dumbbell thrusters. I was only able to get 3 rounds in before daycare closed though. Round 1 - 6:00. Round 2 - 5:34. Round 3 - 4:43. Round 4 - NA. Round 5 - NA. Friday, May 29, 2009. 30 Muscle-ups for time. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Rear delt raises x 50. Thursday, May 28, 2009. No deadlifti...
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My Reshaping
Holding my feet to the fire. Tuesday, November 23, 2010. Mon Nov 22, 2010. Shoulder Press - 1, 1, 1, 1, 1. Push Press - 3, 3, 3, 3, 3. Press Jerk - 5, 5, 5, 5, 5. Tuesday, November 16, 2010. Mon Nov 15, 2010 - 400m, Deadlifts. Http:/ www.crossfitbrandx.com/index.php/forums/viewthread/11737/. Got 25 rounds in 12 minutes. Round 1: 225lb deadlift. Round 2: 250lb deadlift. Wed Nov 10, 2010. Shoulder Press - 1, 1, 1, 1, 1. Push Press - 3, 3, 3, 3, 3. Press Jerk - 5, 5, 5, 5, 5. Monday, November 8, 2010. Wed N...
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My Residence
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