mysuperbadrunningblog.blogspot.com

Mike Luvin's Superbad Running Blog

Mike Luvin's Superbad Running Blog. Sunday, August 31, 2014. ALS Ice Bucket Challenge. I accepted Roger McKay's challenge and I challenge Sean Chalmers, Dave Rosling, and William Swint. Saturday, February 15, 2014. With Apologies to Shel Silverstein. I cannot go to work today,". Said ultra runner Roger McKay. I have the measles and the mumps,. A gash, a rash and purple bumps. My mouth is wet, my throat is dry,. I'm going blind in my right eye. My tonsils are as big as rocks,. It might be instamatic flu.

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Mike Luvin's Superbad Running Blog. Sunday, August 31, 2014. ALS Ice Bucket Challenge. I accepted Roger McKay's challenge and I challenge Sean Chalmers, Dave Rosling, and William Swint. Saturday, February 15, 2014. With Apologies to Shel Silverstein. I cannot go to work today,. Said ultra runner Roger McKay. I have the measles and the mumps,. A gash, a rash and purple bumps. My mouth is wet, my throat is dry,. I'm going blind in my right eye. My tonsils are as big as rocks,. It might be instamatic flu.

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Mike Luvin's Superbad Running Blog | mysuperbadrunningblog.blogspot.com Reviews

https://mysuperbadrunningblog.blogspot.com

Mike Luvin's Superbad Running Blog. Sunday, August 31, 2014. ALS Ice Bucket Challenge. I accepted Roger McKay's challenge and I challenge Sean Chalmers, Dave Rosling, and William Swint. Saturday, February 15, 2014. With Apologies to Shel Silverstein. I cannot go to work today,". Said ultra runner Roger McKay. I have the measles and the mumps,. A gash, a rash and purple bumps. My mouth is wet, my throat is dry,. I'm going blind in my right eye. My tonsils are as big as rocks,. It might be instamatic flu.

INTERNAL PAGES

mysuperbadrunningblog.blogspot.com

1

Mike Luvin's Superbad Running Blog: April 2012

http://mysuperbadrunningblog.blogspot.com/2012_04_01_archive.html

Mike Luvin's Superbad Running Blog. Saturday, April 28, 2012. As the Pain Train Would Say. The Eugene Marathon is tomorrow and my training went exactly as planned. I had two good road races.the Albany 10 Miler in 57:24 and the Corvallis Half Marathon in 1:15:41. I built up to a 10 mile tempo run at sub-6:00 minute pace. I built up to 10 800's at sub-2:35. I built up to 13 mile repeats at sub-5:30. And my last long run was 26.2 miles around Corvallis and Philomath in 2:59:41! Subscribe to: Posts (Atom).

2

Mike Luvin's Superbad Running Blog: Poll Question

http://mysuperbadrunningblog.blogspot.com/2013/02/poll-question.html

Mike Luvin's Superbad Running Blog. Monday, February 25, 2013. Has it been longer since I've. 2) Had a Haircut. You aint never caught a rabbit and you aint no friend of mine. Cut the hair Elvis. The blog has been seriously all shook up. But then again, you aint nothing but a hound dog and with your running blue suede shoes, Im sure youre going to be loving me tender anyway. Heres to seeing you at the top of the jailhouse rock soon. February 26, 2013 at 7:22 PM. February 26, 2013 at 7:42 PM.

3

Mike Luvin's Superbad Running Blog: October 2013

http://mysuperbadrunningblog.blogspot.com/2013_10_01_archive.html

Mike Luvin's Superbad Running Blog. Friday, October 4, 2013. Time to Start Over.Long Live Life. I used to rule the world. Seas would rise when I gave the word. Now in the morning I sleep alone. Sweep the streets I used to own. I used to roll the dice. Feel the fear in my enemy's eyes. Listen as the crowd would sing. Now the old king is dead! Long live the king! One minute I held the key. Next the walls were closed on me. And I discovered that my castles stand. Upon pillars of salt and pillars of sand.

4

Mike Luvin's Superbad Running Blog: February 2014

http://mysuperbadrunningblog.blogspot.com/2014_02_01_archive.html

Mike Luvin's Superbad Running Blog. Saturday, February 15, 2014. With Apologies to Shel Silverstein. I cannot go to work today,". Said ultra runner Roger McKay. I have the measles and the mumps,. A gash, a rash and purple bumps. My mouth is wet, my throat is dry,. I'm going blind in my right eye. My tonsils are as big as rocks,. I've counted sixteen chicken pox. And there's one more- that's seventeen,. And don't you think my face looks green? My leg is cut, my eyes are blue-. It might be instamatic flu.

5

Mike Luvin's Superbad Running Blog: March 2012

http://mysuperbadrunningblog.blogspot.com/2012_03_01_archive.html

Mike Luvin's Superbad Running Blog. Sunday, March 18, 2012. Because I've got friends and family who support my addiction.by letting me do what I do and by getting into it themselves. Who looks ready to run? Who is first off the line? Who has their game face on? The finish line is in sight. Finishing up the Spring for Kids 2K. Cheering on his friends. I've been trying to race a little less this year.well except for those 5 races in January. I had won the Hangover Run last year. And what a crazy feeling af...

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mattnahorniak.blogspot.com

Matt's Big Blog: November 2008

http://mattnahorniak.blogspot.com/2008_11_01_archive.html

Tuesday, November 18, 2008. Nice job to Jeff Riley who represented Oregon strong, and took the overall victory. There was some stiff competition, but Jeff ran smart early, and put the hurt on the field late to take the win by a large margin. Wednesday, November 12, 2008. Jowling at the Moon. Just three short days to go until the Javelina Jundred. Make that two long work days plus one short travel day. Monday, November 10, 2008. So anyway, Saturday was Avery’s 6th birthday, and. It turned out, though, tha...

mattnahorniak.blogspot.com

Matt's Big Blog: Shellburg Falls Trail Run

http://mattnahorniak.blogspot.com/2009/12/shellburg-falls-trail-run.html

Monday, December 14, 2009. Shellburg Falls Trail Run. I ran my first race in more than a year this past weekend. The Shellburg Falls 10k was pretty low key, and “just” a 10k (and I don’t mean to denigrate 10k’s, but ultra distances are more to my liking), but a great course and a lots of fun. I only decided for certain to run this just the day be. Great fun reading about a good run instead of the leg problems of last year! December 15, 2009 at 8:10 AM. December 15, 2009 at 3:15 PM. I eat my veggies.

mattnahorniak.blogspot.com

Matt's Big Blog: Yurtle and Elvis

http://mattnahorniak.blogspot.com/2010/02/yurtle-and-elvis.html

Tuesday, February 9, 2010. I haven't blogged in a while. A lot happening, and a lot has happened in the last couple months. Let's just say that we're really looking forward to spring. :-). I'm confident enough in my progress that I've signed up for another 100 miler, coming this September: The Pine to Palm 100: http:/ www.roguevalleyrunners.com/P2P100/raceinfo.html. Subscribe to: Post Comments (Atom). I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Run More, Talk Less.

mattnahorniak.blogspot.com

Matt's Big Blog: February 2010

http://mattnahorniak.blogspot.com/2010_02_01_archive.html

Tuesday, February 9, 2010. I haven't blogged in a while. A lot happening, and a lot has happened in the last couple months. Let's just say that we're really looking forward to spring. :-). I'm confident enough in my progress that I've signed up for another 100 miler, coming this September: The Pine to Palm 100: http:/ www.roguevalleyrunners.com/P2P100/raceinfo.html. Subscribe to: Posts (Atom). I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Get Aboard the Pain Train.

letsgogimpy.blogspot.com

Let's go Gimpy! Run!!!: January 2013

http://letsgogimpy.blogspot.com/2013_01_01_archive.html

Blog about running and Gimpy World. Saturday, January 5, 2013. Still Gimpy after all these years. Well Gimpy managed to injure his self before even getting started in 2013. 2012 ended with a pulled hamstring, left and right Achilles strains, and shooting pains in my right calf. I made this reference up since I have no idea how to speak French. but instead of using nom de guerre, which translates from French to English as "name of war", I find "name of racer" much more appealing. I started training earlie...

mattnahorniak.blogspot.com

Matt's Big Blog: July 2009

http://mattnahorniak.blogspot.com/2009_07_01_archive.html

Friday, July 17, 2009. Don't mess with Jasmine! Hope she's not thinking of me. I told her she should've used the Karate Kid move for this one:. Take that, board! Subscribe to: Posts (Atom). Dont mess with Jasmine! I eat my veggies. View my complete profile. Cragcam Productions: Video with Intent. Get Aboard the Pain Train. Mike Luvin's Superbad Running Blog. Run More, Talk Less. Sean and Sacha's Adventures.

mattnahorniak.blogspot.com

Matt's Big Blog: September 2008

http://mattnahorniak.blogspot.com/2008_09_01_archive.html

Monday, September 29, 2008. We had a busy weekend in the greater Corvallis/Albany area, with lots of fun and excitement. The Corvallis Fall Festival was this weekend. Jasmine was part of the Corvallis Art Guild booth selling paintings, and Avery was signed up to run the 1k Kids’ race. I think Todd got a good laugh out of that. She’s very excited to be in a *real* play. She’ll be a bunny who hops across the stage once. Yep, I’m the father of a genuine Star. Very cool! Saturday night we enjoyed a great BBQ...

mattnahorniak.blogspot.com

Matt's Big Blog: December 2009

http://mattnahorniak.blogspot.com/2009_12_01_archive.html

Monday, December 14, 2009. Shellburg Falls Trail Run. I ran my first race in more than a year this past weekend. The Shellburg Falls 10k was pretty low key, and “just” a 10k (and I don’t mean to denigrate 10k’s, but ultra distances are more to my liking), but a great course and a lots of fun. I only decided for certain to run this just the day be. It had been far too long since we visited New Zealand (Jasmine’s home country! Http:/ picasaweb.google.com/mtnahorniak/NewZealandTrip2009. Few hours later at a...

mattnahorniak.blogspot.com

Matt's Big Blog: March 2010

http://mattnahorniak.blogspot.com/2010_03_01_archive.html

Tuesday, March 30, 2010. My New Favorite Shoes. My first attempt at barefoot running consisted of running across a soccer field and getting my foot stung by a bee. My 2nd attempt started better. I ran a mile or so, on a paved path. I was feeling pretty smug and anti-establishment as I passed an attractive pair of female runners; at which point I stubbed my right big toe and bled all over the nice paved path. Subscribe to: Posts (Atom). My New Favorite Shoes. I eat my veggies. View my complete profile.

willsmama.blogspot.com

Tonya's Blog: September 2012

http://willsmama.blogspot.com/2012_09_01_archive.html

Saturday, September 29, 2012. Look at this totally awesome mama! This is just hours after giving birth. Mama Kelsee and VERY proud Auntie Tonya, check out little mama Ella in the corner there! Seriously.can you stand how cute my nephew is? Kelsee's pretty cute too! Transferring the baby to Papa. I went to visit my BRAND NEW NEPHEW today! Happy Birthday, Little Bro! Happy Birthday to my little brother, Jeff! We are so excited to welcome a new little one into our lives. More to come on that soon. Will got ...

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Mike Luvin's Superbad Running Blog

Mike Luvin's Superbad Running Blog. Sunday, August 31, 2014. ALS Ice Bucket Challenge. I accepted Roger McKay's challenge and I challenge Sean Chalmers, Dave Rosling, and William Swint. Saturday, February 15, 2014. With Apologies to Shel Silverstein. I cannot go to work today,". Said ultra runner Roger McKay. I have the measles and the mumps,. A gash, a rash and purple bumps. My mouth is wet, my throat is dry,. I'm going blind in my right eye. My tonsils are as big as rocks,. It might be instamatic flu.

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