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MyTri | The Triathlete DestinationThe Triathlete Destination
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My Valentines Weekend | MyTri
https://mytri.wordpress.com/2009/02/16/my-valentines-weekend
My valentine and training partner. And Saturday turned out to be a 3 mile run. It’s amazing what exercise can do for a relationship and companionship. If you’re having relationship troubles, screw the counseling and go workout. Take your significant other and use them for inspiration, you’ll both be better off for it. My Arizona training partners, Tazz and Jazz. They are brother and sister – not the brightest pups, but great companions. Laquo; Week 3. Date : February 16, 2009. Categories : Week 4. Race W...
Race Week/Day Tips – from beginnertriathlete.com | MyTri
https://mytri.wordpress.com/2009/04/15/race-weekday-tips-from-beginnertriathletecom
Race Week/Day Tips – from beginnertriathlete.com. This isn’t the time to do long, hard runs and rides. Reduce your volume by about 30 percent. On Monday, Tuesday and Wednesday before the race, warm up, then do some steady, short efforts that bring you up to race speed. Take Thursday off altogether. The day before your race, exercise enough to break a sweat, 15 to 20 minutes. At least 2 days before, pump tires, and go over your bike thoroughly. Are your goggles leaking, or do they suck? Balloon, flag, etc.
Updated Schedules | MyTri
https://mytri.wordpress.com/2009/03/23/updated-schedules
Monday: 500 yd swim, 4 mile run. Tuesday: Chest and Back. Wednesday: 12 mile bike. Thursday: Shoulders and Arms. Friday: 750 yd swim, 3 mile run. Saturday: 15 mi bike, 5 mi run. Monday: 750 yd swim, 4 mile run. Tuesday: Chest and Back. Wednesday: 15 mile bike. Thursday: Shoulders and Arms. Friday: 5 mile run. Week 7 (my spring break). I did mostly running and cycling hill climbs for this week to adjust to my location and timing. Monday: 500 yd swim, 3 mile run. Tuesday: Shoulders and Arms. Ben Greenfield...
Gear | MyTri
https://mytri.wordpress.com/gear
Proper gear is essential for good performance… plus you wanna look cool too…. Tri shorts are great because they can be used for all three events. Plus, you don’t want to be wasting time in the transition area changing everything you’re wearing. They are slightly padded for the bike and not too thick so they are comfortable for the swim and bike. You can shop around online to find the best deal. Check out the triathlete. Store and then compare prices. I am currently using the Speedo Hydrospex. Alex on Spr...
Recovery Week | MyTri
https://mytri.wordpress.com/2009/02/19/recovery-week
We are almost through week 4 – aka recovery week. Recovery week doesn’t mean you sit around and eat junk all week, it just means you scale down the training load slightly to give your body a slight break. The idea is to make you come back stronger next week. Monday: 300 yd swim, 2 mile run (fast pace). Wednesday: 8-10 mile bike. Friday: 300 yd swim, 3 mile run. Next week there will be some posts about gear and supplements and week 5 gets more intense. Laquo; My Valentines Weekend. Date : February 19, 2009.
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MyTri
Development and support for triathlon and triathletes. Customised website development, interactive course mapping, race logging and technical advice. A free and easy to use race log facility to record results. Details can be entered easily and efficiently, and retrieved quickly for look-up just before a race. Optimized for mobile, for easy access whilst on the go. E = $(this).val();. X = (e = 226? Border 1px solid black;.
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MYTRI B.V. Precision Granite Apeldoorn
MYTRI B.V. IN APELDOORN (Nederland) is al meer dan. 70 jaar een begrip binnen de precisie meettechniek. Mytri fabriceert, begonnen in 1957, precisie granieten vlakplaten, rondloop controleapparaten, meetbalken en parallellinialen, winkelhaken, alsmede basis-componenten voor verscheidene meetmachines. Dit alles binnen elke meetbare nauwkeurigheid. De technische leiding baseert haar kennis op tenminste 35 jaar ervaring met precisie graniet. High-tech companies in many countries. MYTRI B.V. werkt st...
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MyTri | The Triathlete Destination
Race Week/Day Tips – from beginnertriathlete.com. This isn’t the time to do long, hard runs and rides. Reduce your volume by about 30 percent. On Monday, Tuesday and Wednesday before the race, warm up, then do some steady, short efforts that bring you up to race speed. Take Thursday off altogether. The day before your race, exercise enough to break a sweat, 15 to 20 minutes. At least 2 days before, pump tires, and go over your bike thoroughly. Are your goggles leaking, or do they suck? Balloon, flag, etc.
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Diễn đàn đang thanh lọc SPAM. Đề nghị anh em POST đúng chuyên mục. Em xin gửi tặng một câu. Đăng sai Box giết chết không tha". Diễn đàn rao vặt tổng hợp Việt nam. Diễn đàn rao vặt tổng hợp Việt nam. Quản Trị Diễn Đàn. Nơi quản trị diễn đàn dành cho giới quyền lực. Thông báo ban BQT. Thông báo từ phía ban quản trị diễn đàn đến các thành viên. Đề tài thảo luận:. Kính gửi anh em bạn bè gần xa bà con nối phố. 26 Tháng một 2015. Nội Quy Diễn Đàn. Đề tài thảo luận:. Nô i qui đăng ba i. 18 Tháng bảy 2015. Đề tà...
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