I decided to document my training for an upcoming triathlon. In no way am I giving any medical advice or stating that my way is the right way. You should seek out professional advice for yourself as I do for myself. This is just a journal of my personal experience for my and hopefully your enjoyment.
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My First Triathlon Blog | mytrilog-garya.blogspot.com Reviews
https://mytrilog-garya.blogspot.com
I decided to document my training for an upcoming triathlon. In no way am I giving any medical advice or stating that my way is the right way. You should seek out professional advice for yourself as I do for myself. This is just a journal of my personal experience for my and hopefully your enjoyment.
mytrilog-garya.blogspot.com
My First Triathlon Blog: I'm Back...
http://mytrilog-garya.blogspot.com/2009/08/im-back.html
Wednesday, August 26, 2009. I hit the gym Monday night for a 5k on the treadmill and then the weights. Felt good to be exercising again. Yesterday I went for a 12 mile ride - that felt great. Haven't been on my bike for over a month. It need a tune up bad and I can really use a new saddle. Today I plan on sneaking in a run, but I can't figure out how to get a swim in. Subscribe to: Post Comments (Atom). My Tri Blog Search. Countdown to War at the Shore. Well, I did finish it. And I am on to number 3.
My First Triathlon Blog: 48 Hours after SI Flat as a Pancake...
http://mytrilog-garya.blogspot.com/2009/06/48-hours-after-si-flat-as-pancake.html
Monday, June 29, 2009. 48 Hours after SI Flat as a Pancake. First, thanks to all those that came out to support me at the race Monica, Jeff, Julie, Nick, Matt and Jocelyn. We could not have done it without your support. Next, thanks to Brian and Christine and baby Em' that came after to celebrate with us. Lastly, thanks to Eddie who came up with this crazy idea and finished the race with me. Also, thanks to the Sandy Hookers Tri. Clinic and Coach Tom Manzi. Make a list and prep and pack the night before.
My First Triathlon Blog: Tools of the Trade
http://mytrilog-garya.blogspot.com/2009/06/tools-of-trade.html
Tuesday, June 30, 2009. Tools of the Trade. I bought a Polar RS-200 Heart Rate Monitor watch with the chest strap about 2 weeks ago and I am so happy I did. Since purchasing this unit, I have been able to actively manage my exertion/exercise output keeping myself just on the threshold of passing out ( LOL. I have realized that I can go steady at about 85% and can hit 91% and hold for a few minutes as well before I need to slow back down. If I move at about 81%-82% I feel like. See - July 19 th. Triathlon...
My First Triathlon Blog: March 2009
http://mytrilog-garya.blogspot.com/2009_03_01_archive.html
Monday, March 30, 2009. I think I am back in the groove. Took Saturday off to rest from Friday's run and ride and hit the gym on Sunday (3/29/09) for some more strength training. Monica has been really supportive and seems to really be kicking into high gear with the running and interval training on the treadmill. She is completing 5k in about 37 minutes which is great I think. Yay Mon! All in all I completed about an hour of lifting and focused on the techniques I read in. My bike needs adjusting. S...
My First Triathlon Blog: Some Race Day Pics...
http://mytrilog-garya.blogspot.com/2009/06/some-race-pics.html
Tuesday, June 30, 2009. Some Race Day Pics. Here some pics from the Pancake. This is the swim start. Water temp was in the 60's. I was in the first wave and finished 1/4 mile swim in 10:37. After the swim, you enter T1 (the first transition). You quickly chage out of your wet suit, throw on your bike gear and start peddling. The Bike portion was 12 miles. We had to complete three 4 mile loops. I was yelling hi to the family. At this point there is only one thing going. Nope, not this one. Somehow I have ...
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My First Triathlon Blog
Saturday, September 19, 2009. So I read my last post and actually got back to the gym the last few days. Feels great actually. Taking today off and not racing tomorrow, but I am volunteering. I enjoy the volunteering part a lot. It allows me to give a little back and help others starting out. My first tri. Was tough, but I had a great support group. I joined the Sandy Hookers tri. Club early on and attended their training sessions and I also joined a tri. Labels: First Triathlon Tips. How do we keep up?
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