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My Work Oasis | Stress management techniques to relieve stress symptoms

Do you frequently experience back pain, chronic shoulder and neck tightness, headaches, digestive problems or the inability to stay focused? Do unproductive hours, brain fog days and sleepiness during meetings happen often...way too often? These are symptoms of unmanaged stress. My Work Oasis Mindful Anti-Stress Tactics (MAST) five 50-minute classes or individual consultations help you…

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My Work Oasis | Stress management techniques to relieve stress symptoms | myworkoasis.wordpress.com Reviews

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Do you frequently experience back pain, chronic shoulder and neck tightness, headaches, digestive problems or the inability to stay focused? Do unproductive hours, brain fog days and sleepiness during meetings happen often...way too often? These are symptoms of unmanaged stress. My Work Oasis Mindful Anti-Stress Tactics (MAST) five 50-minute classes or individual consultations help you…

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My Work Oasis | Stress management techniques to relieve stress symptoms | myworkoasis.wordpress.com Reviews

https://myworkoasis.wordpress.com

Do you frequently experience back pain, chronic shoulder and neck tightness, headaches, digestive problems or the inability to stay focused? Do unproductive hours, brain fog days and sleepiness during meetings happen often...way too often? These are symptoms of unmanaged stress. My Work Oasis Mindful Anti-Stress Tactics (MAST) five 50-minute classes or individual consultations help you…

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myworkoasis.wordpress.com

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About | My Work Oasis

https://myworkoasis.wordpress.com/about

Stress management techniques to relieve stress symptoms. To help busy and stressed people learn centuries old techniques to relax their bodies and focus their minds so they can manage stress better and live easier yet more productive lives. How the techniques will impact you. When your mind is focused and your body isn’t tightly bound, you will be amazed at how much work you can complete in one day. This. If you want quick effective stress reduction techniques on an individual or group basis, please cont...

2

F.A.Q. | My Work Oasis

https://myworkoasis.wordpress.com/f-a-q

Stress management techniques to relieve stress symptoms. What happens in a class? What to wear or do before class? Questions about where, when, and how much. What happens in a class? What would a typical class involve? The five 50 minute classes have a minimum of 10 participants and a maximum of 20 people. Once the minimum is reached, drop-ins are allowed until the maximum is reached. Each class. 7 different movements drawn from yoga, tai chi and chi gong;. I guarantee you there is no chanting or mantras.

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Classes | My Work Oasis

https://myworkoasis.wordpress.com/services

Stress management techniques to relieve stress symptoms. Choose from one or more class options:. Worksite and Personal Wellness: Relaxed Body, Focused Mind Tactics. This session features techniques drawn from all five of the Mindful Anti-Stress Tactics classes so that participants can learn quick effective techniques to help thwart how chronic stress can harm the body and limit the mind’s ability to live in a state of creative, calm focus. Mindful Anti-Stress Tactics: Back and Shoulder Tension. The impac...

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Contact | My Work Oasis

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Stress management techniques to relieve stress symptoms. If you have any questions or would like more information, please either call (206)412-8199. Email me at julia@myworkoasis.com,. Or write in the confidential “Leave a Reply” section below. Since these classes are such an innovative mix of disciplines, some of your questions might already be answered in the frequently asked questions page. Your phone number and the best time to reach you. Address of where the sessions are to be held.

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Testimonials | My Work Oasis

https://myworkoasis.wordpress.com/testimonials

Stress management techniques to relieve stress symptoms. 8220;Julia draws from several disciplines to create a wonderfully fluid set of exercises that immediately release work stress and tension. Throughout the class, she tells you the function of the exercises; making the 50-minute workout feel extremely efficient and purposeful. I go back to work feeling refreshed and energized.” Janet SooHoo, Deputy Director, Asian Counseling and Referral Service (ACRS). I enjoyed your very calm and soothing teaching ...

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My Work Oasis | Stress management techniques to relieve stress symptoms

Stress management techniques to relieve stress symptoms. Do you frequently experience back pain, chronic shoulder and neck tightness, headaches, digestive problems or the inability to stay focused? Do unproductive hours, brain fog days and sleepiness during meetings happen often…way too often? These are symptoms of unmanaged stress. To learn more, please review the frequently asked questions. Click stress management class. Or call Julia at (206) 412-8199. Benjamin Franklin, writer, statesman, and inventor.

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