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Indian Arm Wrestling Federation (IAF): Home Page

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2/D, S.P.A,. Sector-5, Bhilai Nagar,. Durg (C.G.) India 490 006. 91 94255 64165, 74895 19569. The game which requires high technical skills apart from muscular strength, above all requires mental strength was introduced in India in early 70’s. Soon people started liking it, initially for fun sake, gradually started developing in professional way. Now it has reached to a stage where all 28 states have adopted the game and all the state association a working hard and its development. Under the Auspices of:.

indianarmwrestling.com

Indian Arm Wrestling Federation (IAF): Rules Page

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2/D, S.P.A,. Sector-5, Bhilai Nagar,. Durg (C.G.) India 490 006. 91 94255 64165, 74895 19569. Contestants’ names will be called and they have 60 seconds to come to the table. Failure to appear in 60 seconds, they will be given a loss. They will approach the table, shake hands with their opponent, and then take a grip. ITEM 18 (Important Words). ITEM 1 : TEAMS. ITEM 2 : NUMBER IN A TEAM. Up to two competitors, per category, per state. This includes Masters, Grand Masters, Disabled and Youth division.

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Indian Arm Wrestling Federation (IAF): History Page

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2/D, S.P.A,. Sector-5, Bhilai Nagar,. Durg (C.G.) India 490 006. 91 94255 64165, 74895 19569. Arm Wrestling History (1957-2008). In 1969 Dave Devoto contracted with the American Broadcasting Corporation and the World's Wrist wrestling Championship began a wonderful l6 year relationship with ABC's Wide World of Sports. Arm wrestling came of age. In October 1995 the event was filmed by the Learning Channel and shown four times throughout the World. The World's Wrist wrestling - Arm wrestling Championsh...

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Indian Arm Wrestling Federation (IAF): Exercises Page

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2/D, S.P.A,. Sector-5, Bhilai Nagar,. Durg (C.G.) India 490 006. 91 94255 64165, 74895 19569. So what kind of strength do you, the arm wrestler, need? If you believe that having big, strong biceps is the key to your success you are in for a surprise. The three most important areas for the arm wrester to train are (in order of importance):. 1) Fingers and Hand. 2) Wrist and Forearm. 5) Heavy Bench Press. Fingers and Hand Exercises. The exercises I do want to introduce here even without pictures are "Finge...

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Indian Arm Wrestling Federation (IAF): Gallery Page

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Indian Arm Wrestling Federation (IAF): Techniques Page

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2/D, S.P.A,. Sector-5, Bhilai Nagar,. Durg (C.G.) India 490 006. 91 94255 64165, 74895 19569. There are many different moves in arm wrestling. The three most common are:. If you do it quickly enough, he will have no idea what happened! So how far forward you should put your front foot? A good rule of thumb for a beginner is to position your forward foot under the table so that the middle of your foot is against the support post on your right (assuming you are right-handed). Backpressure is simply pulling...

indianarmwrestling.com

Indian Arm Wrestling Federation (IAF): Championships Page

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2/D, S.P.A,. Sector-5, Bhilai Nagar,. Durg (C.G.) India 490 006. 91 94255 64165, 74895 19569. NATIONAL ARM WRESTLING CHAMPIONSHIPS RESULTS. 37th National Arm Wrestling Championship 2013. 27th May to 31st May, St. Peters Indoor Stadium, Kolenchery, Ernakulam, Kerala. Men 55 K.G. Men 60 K.G. Sajeesh P. V. Sarath Kumar k. b. Men 65 K.G. Siraj C. P. Men 70 K.G. Men 75 K.G. Manoj K. S. Men 80 K.G. Ajesh C. V. Men 85 K.G. Binoj K. S. Men 90 K.G. Ripin P. Manuel. Nitesh B. Pednekar. Men 100 K.G. Sameer V. T.