pamelashantipack.com
Training Program for Hard Offwidths | Pamela Shanti Pack
https://pamelashantipack.com/2013/04/17/training-for-hard-offwidths
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. Training Program for Hard Offwidths. 8220;Your Goal: Training for Hard Offwidths” based on my own training. Part 1 is in the May 2013 issue (Climbing 315) and Part 2 is the June/July 2013 issue (Climbing 316). There is also an online component which includes sample training programs and suggestions for the stabilization (core), stretching and plyos sessions:. Offwidth Training: Stabilization (Core). Who devised brilliant sc...
ultrailnaka.blogspot.com
Ultrarunning ER Doc: Tahoe Rim Trail 100 Mile #4 -- Things Warm Up a Bit...
http://ultrailnaka.blogspot.com/2013/07/tahoe-rim-trail-100-mile-4-things-warm.html
It's hard to blog when I'd rather be running- far and long. Thursday, July 25, 2013. Tahoe Rim Trail 100 Mile #4 - Things Warm Up a Bit. Tahoe Rim Trail 100 Mile Endurance Run. Saturday-Sunday 20-21 July 2013. Coming into Tunnel Creek aid station, mile 12, right before changing into the tank top. Photo by Janeth Siva. Photo by Mountain Peak Fitness. With Juan and Federico Sanchez ultrarunning brothers from St. Helena. Saw them often first half, intentionally running close together,. Three first-come firs...
pamelashantipack.com
Jihad | Pamela Shanti Pack
https://pamelashantipack.com/tag/jihad
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. The Holy War: The Second Ascent of Jihad 5.11d in Vedauwoo, WY After 25 Years. October 27, 2013. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The PEAK Health and Wellness Center. Amazing Climbing Photographers and Videographers. Celin Serbo Photo Motion. Cool and Creative Climbing Sites and Blogs. Outdoor Women's Alliance. Follow me on Twitter.
pamelashantipack.com
Ben Fullerton | Pamela Shanti Pack
https://pamelashantipack.com/tag/ben-fullerton
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. The Holy War: The Second Ascent of Jihad 5.11d in Vedauwoo, WY After 25 Years. October 27, 2013. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The PEAK Health and Wellness Center. Amazing Climbing Photographers and Videographers. Celin Serbo Photo Motion. Cool and Creative Climbing Sites and Blogs. Outdoor Women's Alliance. Follow me on Twitter.
ultrailnaka.blogspot.com
Ultrarunning ER Doc: Bighorn 100-- Cold, Mud, Miracle Drugs, and a Dud Wearing Pink Underwear Who Stole My Shtuff
http://ultrailnaka.blogspot.com/2013/07/bighorn-100-cold-mud-miracle-drugs-and.html
It's hard to blog when I'd rather be running- far and long. Wednesday, July 24, 2013. Bighorn 100- Cold, Mud, Miracle Drugs, and a Dud Wearing Pink Underwear Who Stole My Shtuff. Bighorn Mountain Wild and Scenic 100 Mile Trail Run. Friday-Saturday, 15-16 June 2012. Packet pickup was in Sheridan, which was smaller than I'd expected. Really a very small town. The one bike rack in Cheyenne. Alright maybe not, but I heard on NPR since there are only 2 escalators in the entire state. You may have already hear...
ultrailnaka.blogspot.com
Ultrarunning ER Doc: The Inaugural Dirty Dare 50k
http://ultrailnaka.blogspot.com/2013/11/the-inaugural-dirty-dare-50k.html
It's hard to blog when I'd rather be running- far and long. Sunday, November 17, 2013. The Inaugural Dirty Dare 50k. Inside Trail Dirty Dare 50k, Sunday 20 October 2013. The previous weekend, the only running I had done was between Disneyland and our hotel twice a day, and to get Fast Pass tickets for the rides to avoid the long waits. GPS link to one day's running. Trail work, June 2011. Hike New Years Day 2012. Each 25k loop begins with an ascent of Flag Hill. This race is the only one taking place exc...
ultrailnaka.blogspot.com
Ultrarunning ER Doc: My First Wasatch 100
http://ultrailnaka.blogspot.com/2013/09/my-first-wasatch-100.html
It's hard to blog when I'd rather be running- far and long. Friday, September 13, 2013. My First Wasatch 100. Wasatch Front 100 Mile Endurance Run. Friday-Saturday 7-8 September 2012. Morning of Thursday, day before the race, I had to pack and prepare my drop bags. Being a point to point course I had never run before, it was complicated figuring out what to put where, and I ran out of time doing it. Threw everything into a small carry on suitcase and a knapsack. I took a local bus to the pre-race meeting.
fujimtb.blogspot.com
Fuji MTB Team: King of Spring MTB Race @ Spring Mountain
http://fujimtb.blogspot.com/2009/08/king-of-spring-mtb-race-spring-mountain.html
Monday, August 3, 2009. King of Spring MTB Race @ Spring Mountain. Chris road to a very solid 2nd place finish despite a flat on the ever important 3rd lap. Chris was very pleased with this race and thought it was a great way to warm up for Mt. Snow next weekend. I am personally proud of them since I retired undefeated in the Spring Mountain Kid's race back in the 90's. Subscribe to: Post Comments (Atom). Follow me on Twitter. 2010 Fuji MTBs on BikeRumor.com. More 2010 Fuji Spy Photos.
allirainey.com
Enhancing & Improving Your Sport Climbing and/or Bouldering Performance | Alli Rainey
http://allirainey.com/home/2013/01/03/enhancing-improving-your-sport-climbing-andor-bouldering-performance-in-2013
Improve at Sport Climbing/Bouldering (WI). Enhancing & Improving Your Sport Climbing and/or Bouldering Performance. January 3, 2013. Want to improve your climbing ability and skills in 2013, 2014, and beyond? I bet you do! I actually enjoy distilling the information out of general athletic training resources and research and trying to apply them and shape them for climbing training and performance purposes specifically for sport climbers and boulderers. Why do I even care? Ways to Improve Your Sport Clim...
allirainey.com
Climbing & Training Myths & Misconceptions (3): Cross-Training Is Good Training for Climbing (Part 1) | Alli Rainey
http://allirainey.com/home/2015/05/15/climbing-training-myths-misconceptions-3-cross-training-is-good-training-for-climbing-part-1
Improve at Sport Climbing/Bouldering (WI). Climbing & Training Myths & Misconceptions (3): Cross-Training Is Good Training for Climbing (Part 1). May 15, 2015. Does cross-training help improve your climbing? Image courtesy of vectorolie at FreeDigitalPhotos.net). By Doug McGuff, M.D., and John Little). The two books quoted above almost couldn’t be more diametrically opposed in their beliefs and philosophies surrounding the ideal methods by which to cultivate lifelong whole-body health. For example, t...
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