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Bye Bye Pesky Ants and Fruit Flies. August 11, 2015. Spray pure lemon juice around the openings of windows and doorways. The acid from the lemons interrupts the ants sense of tracking. Se ground cinnamon around where the ants are coming in or their colony. It prevents the ants from traveling. Or if you don’t want to use dry cinnamon, spray cinnamon essential oils around entrances. It works really well. You can also use. 10 drops of Lemongrass essential oil. A clean spray bottle. 2 ounces of hot water.

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Bye Bye Pesky Ants and Fruit Flies. August 11, 2015. Spray pure lemon juice around the openings of windows and doorways. The acid from the lemons interrupts the ants sense of tracking. Se ground cinnamon around where the ants are coming in or their colony. It prevents the ants from traveling. Or if you don’t want to use dry cinnamon, spray cinnamon essential oils around entrances. It works really well. You can also use. 10 drops of Lemongrass essential oil. A clean spray bottle. 2 ounces of hot water.

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nourish + nosh | naturalnoshes.wordpress.com Reviews

https://naturalnoshes.wordpress.com

Bye Bye Pesky Ants and Fruit Flies. August 11, 2015. Spray pure lemon juice around the openings of windows and doorways. The acid from the lemons interrupts the ants sense of tracking. Se ground cinnamon around where the ants are coming in or their colony. It prevents the ants from traveling. Or if you don’t want to use dry cinnamon, spray cinnamon essential oils around entrances. It works really well. You can also use. 10 drops of Lemongrass essential oil. A clean spray bottle. 2 ounces of hot water.

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nourish + nosh | Page 2

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Newer posts →. Renew Week Superfood Day 3: Maca Root. January 14, 2015. Today’s superfood : Maca Powder. This superfood has been a staple in the Peruvian Andes for thousands of years. In fact, it is still called the. Food of the gods in many cultures because of the wide variety of health benefits this superfood contains. Maca is also known for thyroid regulation, helps to lower blood pressure, regulate blood sugar levels, and enhance memory. Feeling stressed? Renew Week Superfood Day 2 : Goji Berries.

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Bye Bye Pesky Ants and Fruit Flies | nourish + nosh

https://naturalnoshes.wordpress.com/2015/08/11/bye-bye-pesky-ants-and-fruit-flies

Simple healthy meal ideas →. Bye Bye Pesky Ants and Fruit Flies. August 11, 2015. Spray pure lemon juice around the openings of windows and doorways. The acid from the lemons interrupts the ants sense of tracking. Se ground cinnamon around where the ants are coming in or their colony. It prevents the ants from traveling. Or if you don’t want to use dry cinnamon, spray cinnamon essential oils around entrances. It works really well. You can also use. 10 drops of Lemongrass essential oil. Remove the cap fro...

3

Hydrate with Food | nourish + nosh

https://naturalnoshes.wordpress.com/2015/06/23/hydrate-with-food

Father’s Day Recipe Ideas. Bye Bye Pesky Ants and Fruit Flies →. June 23, 2015. All we hear during the summer months is “Stay hydrated! 8221; So we automatically assume to grab a glass or a bottle of water and start chugging. Well we don’t just have to drink to stay hydrated, we can eat too (yes! No more feeling water bloated (and having to run to the bathroom all the time) this summer to just stay hydrated! Let’s look into the top 5 hydration foods to add to our everyday meals. For those of us that live...

4

lauraferro1 | nourish + nosh

https://naturalnoshes.wordpress.com/author/lauraferro1

Simple healthy meal ideas. August 19, 2015. Many people believe that healthy and easy can’t be in the same sentence. Why does healthy need to be paired with words like time consuming and complicated? It’s like when someone says healthy we all imagine chopping, prepping and washing veggies for hours on end. Here’s to putting an end to those thoughts and to making healthy easy, fun and SIMPLE! Sandwiches, wraps, pitas! What is simpler than packing a ton of vitamins and minerals into one? Healthy and salads...

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nourishandnosh.com

Services

http://www.nourishandnosh.com/services.html

Health and Nutrition Consulting Services. Includes free 50 minute health history consultation. One-on-one consulting to evaluate and improve each client's current health condition, dietary practice, and life choices. Whether it is to learn how to enhance one's well being or to reach specific health goals. Laura will help all clients achieve optimal health and vitality. As a client of Laura's health coaching program, you will:. Set and accomplish goals in a way that is empowering and exciting. Meal plans ...

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The Galley Cafe

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1200 Constitution Ave., Philadelphia, PA 19112. Monday - Friday 7:30am - 3:30pm. Hot Coffee 2.00/2.25. Latte 3.40/3.90. Americano 2.20/2.60. Mocha Latte 3.90/4.10. Caramel Macchiato 3.90/4.10. Chai Tea Latte 3.35/3.85. Dirty Chai 4.00/4.35. Vietnamese Coffee 3.40/3.90. Steamer 2.75/3.00. Caramel, Hazelnut, Vanilla. Rotating seasonal coffee and latte flavors. Herbal tea 2.00/2.25. Green/Black/Red 2.00/2.25. Herbal infusion loose tea 2.25/2.50. Detox, rejuvenation, weight loss. Flavor Shot .50. Goji berrie...

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Laura Ferro provides a variety of different services which are tailored to each clients' unique needs and goals. Whether you are looking to gain more energy,. Loose weight naturally and/or enhance your performance in sports and everyday life, Laura can help! Sign me up for a monthly news letter with nutrit. Ion tips and healthy recipes!

ellelauri.blogspot.com

ellelauri: March 2015

http://ellelauri.blogspot.com/2015_03_01_archive.html

Warm up with banana bread. What’s better on a cold winter day (or any day really) than a delicious, comforting piece of banana bread? Another great thing about this recipe is it’s fairly simple and quick to make and only requires one bowl, minimizing clean-up :). 3 very ripe bananas. 1/2 cup melted coconut oil, butter or ghee. 1/2 cup maple syrup, brown rice syrup, or coconut palm sugar. 1 tsp baking soda. 1/4 tsp kosher or sea salt. 15 cups 100% whole wheat flour. 1/4 cup ground flax seeds. To make this...

ellelauri.blogspot.com

ellelauri: Warm up with banana bread

http://ellelauri.blogspot.com/2015/03/warm-up-with-banana-bread.html

Warm up with banana bread. What’s better on a cold winter day (or any day really) than a delicious, comforting piece of banana bread? Another great thing about this recipe is it’s fairly simple and quick to make and only requires one bowl, minimizing clean-up :). 3 very ripe bananas. 1/2 cup melted coconut oil, butter or ghee. 1/2 cup maple syrup, brown rice syrup, or coconut palm sugar. 1 tsp baking soda. 1/4 tsp kosher or sea salt. 15 cups 100% whole wheat flour. 1/4 cup ground flax seeds. To make this...

ellelauri.blogspot.com

ellelauri: hydrate, cleanse and debloat: simple flavored water

http://ellelauri.blogspot.com/2015/04/hydrate-cleanse-and-debloat-simple.html

Hydrate, cleanse and debloat: simple flavored water. We all know drinking lots of water throughout the day is important for so many reasons – to hydrate, flush out toxins, regulate digestion, for heathy skin… the list goes on. Lemon- lemon is a powerful cleanser and also helps to alkalize your body. Lemon also contains Vitamin C, which will help boost immunity. Cucumber- cucumber has many detoxifying, antioxidant, and anti-inflammatory properties. It also adds a refreshing taste and leaves you feelin...

ellelauri.blogspot.com

ellelauri: April 2015

http://ellelauri.blogspot.com/2015_04_01_archive.html

Hydrate, cleanse and debloat: simple flavored water. We all know drinking lots of water throughout the day is important for so many reasons – to hydrate, flush out toxins, regulate digestion, for heathy skin… the list goes on. Lemon- lemon is a powerful cleanser and also helps to alkalize your body. Lemon also contains Vitamin C, which will help boost immunity. Cucumber- cucumber has many detoxifying, antioxidant, and anti-inflammatory properties. It also adds a refreshing taste and leaves you feelin...

nourishandnosh.com

About

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Laura practices her holistic health consulting. And natural chef services. With a variety of clientele- from athletes, busy professionals, to those with severe food allergies and health conditions. she strongly supports and integrates in her practice Acid/Alkaline Balance Theory, Ayurvedic Tradition, Raw Food Detoxyfying, Traditional Chinese Medicine, and Juice Cleansing. Laura practices out of Vincera Institute in the Navy Yard at Building 489. Laura Ferro received her Bachelor of Science at Manhattan C...

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nourish + nosh

Bye Bye Pesky Ants and Fruit Flies. August 11, 2015. Spray pure lemon juice around the openings of windows and doorways. The acid from the lemons interrupts the ants sense of tracking. Se ground cinnamon around where the ants are coming in or their colony. It prevents the ants from traveling. Or if you don’t want to use dry cinnamon, spray cinnamon essential oils around entrances. It works really well. You can also use. 10 drops of Lemongrass essential oil. A clean spray bottle. 2 ounces of hot water.

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Peach and Blueberry Cobbler (SRC). Pies, cobblers, crisps…talk about comfort food! I was thrilled to be assigned Margaret’s Tea and Scones blog. For the last hurrah for the Secret Recipe Club. Originally, I was deciding between Margaret’s Coconut and Salmon Laska Soup. Or her Chai Spice Scones. Yet a dessert seemed appropriate for this occasion, and I was not disappointed! I can’t wait to try other fruits and combos as well! And Sweet Potato Curry Puffs. 8212; there’s no denying winter squash and s...

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Tropical Green Monster Smoothie Bowl. Tropical green monster smoothie…transporting me to an island far far away…aka summer vacation in a bowl! This quick recipe is bright and tangy from the pineapple and mango, with a creamy base from the avocado (or banana) and packed with green goodness from the kale. If you prefer a protein boost, add 1/2 to 1 scoop of your favorite protein (vanilla would be best in this) and blend away :). Tropical Green Monster Smoothie Bowl. 1-2 cups baby kale leaves (or spinach).

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