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Kate Finlayson
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Healthful Self-Expression through Natural Movement
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Pittsboro, Carrboro, and Durham classes | Nature Nia | The World of Kate Finlayson
http://www.naturenia.com/class-offerings/nia-classes
Pittsboro, Carrboro, and Durham classes. August 1, 2016. August 1, 2016. The Joy of Movement Studio. 480 Hillsboro St. Suite 410. Map The Joy of Movement Studio. August 2, 2016. August 3, 2016. August 3, 2016. The Joy of Movement Studio. 480 Hillsboro St. Suite 410. Map The Joy of Movement Studio. August 4, 2016. August 5, 2016. August 6, 2016. August 7, 2016. August 8, 2016. August 8, 2016. The Joy of Movement Studio. 480 Hillsboro St. Suite 410. Map The Joy of Movement Studio. August 9, 2016. August 31...
About Nia | Nature Nia | The World of Kate Finlayson
http://www.naturenia.com/about-nia
Pronounced Nee Ah ) has been described by many as a “joyful workout”. And is one of the latest trends in mind-body fitness fusion. Nia blends dance arts. Modern, Duncan, and Jazz), martial arts. Aikido, Tae Kwon Do, and Tai Chi), and healing arts. Feldenkrais, Alexander Technique, and Yoga). In 1983 Nia co-founders Debbie Rosas Stewart and Carlos Aya Rosas found the Aerobics craze to be limiting and myopic. Nia is the answer to chronic couch-potatoism. There are also cardiovascular benefits. People are m...
Nia Playshops | Nature Nia | The World of Kate Finlayson
http://www.naturenia.com/special-events/nia-playdays
A routine immersion f. Experience the fiery Joy-filled routine. Created by San Antonio Nia Trainer Adelle Brewer! Sense the energies of the Bachata, the Samba, and the Merengue using Nia moves. Salsa your body’s way into self-healing ecstasy! Simple and expressive moves to diverse Latin dance tunes makes this a very special Nia routine. The reception throughout the worldwide Nia commUnity has been off the charts! Saturday, May 31 1pm-5pm. With Nia with Trainer. Black Belt Kate Finlayson. 50 after May 22.
Testimonials | Nature Nia | The World of Kate Finlayson
http://www.naturenia.com/testimonials
I have been dancing the “NIA way” for the past 15 months. I started with twice weekly and am up to 4-5 times weekly. I am addicted. I also went on the NIA Nicaragua trip last March. A great experience! I find the time to exercise/dance/express with NIA because it has trimmed and tightened my body and given me a wonderful outlet for letting go of stressors. I love NIA. Kate is a wonderful teacher who creates a class that goes beyond just dance and exercise. Go NIA! P Seddon, Chapel Hill, NC. I am SO HAPPY!
Photo Gallery | Nature Nia | The World of Kate Finlayson
http://www.naturenia.com/photo-gallery
Please specify a Flickr ID for this gallery. Nia White Belt Training. Nia One on One. Nature Nia Weekend Events. Header graphic design by Darlene.
TOTAL PAGES IN THIS WEBSITE
12
It's My Time To Dance: Week one ...completed :-)
http://mytime2dance.blogspot.com/2009/11/week-one-completed.html
It's My Time To Dance. Monday, November 30, 2009. Week one .completed :-). It is said that once you learn how to do something you never truly loose it. Although I have been moving more this year than I did in my final years at XL . I was surprised to find my muscles stiffening up as the week progressed. A true indication that I have not been putting as much effort into moving my entire body daily. I received the following notice at the beginning of the week:. Wear something comfy Bring water. Ironically,...
It's My Time To Dance: Woohoo!!! - Target Goal # 1 - Completed on 5th December 2008
http://mytime2dance.blogspot.com/2008/12/woohoo-target-goal-1-completed-on-5th.html
It's My Time To Dance. Saturday, December 6, 2008. Target Goal # 1 - Completed on 5th December 2008. I have been hovering around my first target goal for the last week or so . in fact I was less than half a pound a way . and instead of steamrolling towards the finished - - - I found myself rolling in the opposite direction. After a day or two of craving all things unhealthy . I made myself - STOP - and take some time to explore this desire to sabotage my efforts. Does it serve me? I love you xx. December...
It's My Time To Dance: December 2009
http://mytime2dance.blogspot.com/2009_12_01_archive.html
It's My Time To Dance. Friday, December 11, 2009. To follow or to lead . I love to dance and move about - for me it is how I 'free up' - my spirit loves it .and I love the natural high I get from immersing myself into the music. Now, you may find yourself asking what does the tango have to do with coaching. You may not, but I did .and to make sure that I did not miss it, I volunteered to be a room host at the session. Our first go round was OK . the ease of moving around en masse was hampered by my i...
It's My Time To Dance: September 2008
http://mytime2dance.blogspot.com/2008_09_01_archive.html
It's My Time To Dance. Sunday, September 21, 2008. Slowing down and taking time to "smell the roses" has not come as easy as I would like. As the end of the day neared, I'd cram in a few more meetings - desperately try to find some time to do some of the tasks that arose out of the meetings or any of the requests that had arrived via email and POOF! I find myself wondering . "What happens when everything on my list, actually, any list is completed? And you know what? The world did not come to an end!
It's My Time To Dance: April 2008
http://mytime2dance.blogspot.com/2008_04_01_archive.html
It's My Time To Dance. Wednesday, April 30, 2008. It's been a great day :-). I was so energized and psyched from the NIA class that I decided to join the Group Cycling class - I soon discovered that it was like a beginner's spin class. It was HARD work! I really admire those that can do the full blown work out - not to mention folks like Moira and Julian that cycled across Kenya! After dinner - I attended my final fitness class for the day - "Resist-A-Ball" or Pilates on a ball. I was tempted to pass...
It's My Time To Dance: May 2008
http://mytime2dance.blogspot.com/2008_05_01_archive.html
It's My Time To Dance. Wednesday, May 28, 2008. Listening, learnng and loving it. These last few days I've had to take it easy. My knees and body were telling me that I needed to rest. I continued to work out, but instead of pushing myself - I practiced listening to my body. I said no to a few classes that I would have done - not because I needed to but purely because I was there. Well folks - it's late and my body is saying that I should have been in bed an hour ago .so sweet dreams from me to you!
It's My Time To Dance: I'm back!
http://mytime2dance.blogspot.com/2012/06/im-back.html
It's My Time To Dance. Tuesday, June 12, 2012. Much has happened since I last posted . . . I won't go into it all the nitty gritty - the end result is that 2.5 years later and I'm now based in the UK, I travel to Bermuda quarterly to meet with existing clients, develop new business and to visit family and friends. Time for me to get really clear on what it was that I wanted to do. I realised that this self-imposed "time-out' that I created was having an adverse impacting on my overall well being, the...
It's My Time To Dance: June 2012
http://mytime2dance.blogspot.com/2012_06_01_archive.html
It's My Time To Dance. Tuesday, June 12, 2012. Much has happened since I last posted . . . I won't go into it all the nitty gritty - the end result is that 2.5 years later and I'm now based in the UK, I travel to Bermuda quarterly to meet with existing clients, develop new business and to visit family and friends. Time for me to get really clear on what it was that I wanted to do. I realised that this self-imposed "time-out' that I created was having an adverse impacting on my overall well being, the...
It's My Time To Dance: Embracing the unknown!
http://mytime2dance.blogspot.com/2008/09/embracing-unknown.html
It's My Time To Dance. Sunday, September 21, 2008. Slowing down and taking time to "smell the roses" has not come as easy as I would like. As the end of the day neared, I'd cram in a few more meetings - desperately try to find some time to do some of the tasks that arose out of the meetings or any of the requests that had arrived via email and POOF! I find myself wondering . "What happens when everything on my list, actually, any list is completed? And you know what? The world did not come to an end!
It's My Time To Dance: July 2008
http://mytime2dance.blogspot.com/2008_07_01_archive.html
It's My Time To Dance. Tuesday, July 29, 2008. Well what can I say .I was nervous about stepping on a scale again after spending a month in Europe. Needless to say, I was really amazed and psyched to see that I had not only maintained but had shed a few pounds along the way! I suspect that all the walking paid off as well as being conscious about what I was eating. I feel renewed and ready to tackle the next 15 lbs in order to reach my immediate goal of gifting Structure House with the first 50. The firs...
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NaturEnglish - Programas de bilingüismo, deporte y aventura
Matapozuelos Semana Santa Camp. Las Rozas Summer Camp. Implementamos programas de inmersión lingüística en inglés. A lo largo del curso escolar, aportando así un valor añadido a la educación formal y a su plan de estudios e incorporando una serie de actividades didácticas que se realizan fuera del aula en diferentes instalaciones dentro de España. Como parte de la formación del alumno, los programas educativos se adaptan y ajustan a las necesidades y el nivel educativo. 2 a 5 días. De 30 a 240 alumnos.
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Nature Niche Scientific Consulting
Nature Niche Scientific Consulting. Serving the agricultural and environmental sectors, Nature Niche Scientific Consulting. Well-researched information and documentation on subjects of interest to the client;. Assistance with the preparation of scientific and technical publications and presentations;. Assistance with the preparation of funding applications for scientific research programs;. Management advice for small and medium-sized enterprises in the agricultural and environmental sectors; and,.
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Nature Niche Observations | comments on agricultural and environmental issues
Comments on agricultural and environmental issues. How do you like them apples? Overall, worldwide, there is an increasing trend towards not having a knee-jerk reaction against all GM crops but to consider them individually on the basis of the benefits versus risks they pose. As Doug Saunders recently noted in an article in the June 2, 2012 edition of The Globe and Mail (. 8216;Frankenfoods’ have moved on. When will opponents? A publication of the Hoover Institution at Stanford University. Agricultural l...
