naturopathiceats.blogspot.com

Naturopathic eats

Thursday, January 3, 2013. Heat wave survival guide. With temperatures rising to up to 40 degrees in Melbourne tomorrow, what do we do when a heat wave has hit? 1) Stay hydrated : Drink adequate water, when traveling ensure that you have your water bottle with you. Drinks like: Coconut water, chilled green tea and peppermint tea are ideal. Consume raw fruit/vegetables in a salad and watermelon juice for this hot weather. Sylvia / Si Jia Ong. Sunday, November 25, 2012. Pineapple and Coconut goodness.

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Thursday, January 3, 2013. Heat wave survival guide. With temperatures rising to up to 40 degrees in Melbourne tomorrow, what do we do when a heat wave has hit? 1) Stay hydrated : Drink adequate water, when traveling ensure that you have your water bottle with you. Drinks like: Coconut water, chilled green tea and peppermint tea are ideal. Consume raw fruit/vegetables in a salad and watermelon juice for this hot weather. Sylvia / Si Jia Ong. Sunday, November 25, 2012. Pineapple and Coconut goodness.

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Naturopathic eats | naturopathiceats.blogspot.com Reviews

https://naturopathiceats.blogspot.com

Thursday, January 3, 2013. Heat wave survival guide. With temperatures rising to up to 40 degrees in Melbourne tomorrow, what do we do when a heat wave has hit? 1) Stay hydrated : Drink adequate water, when traveling ensure that you have your water bottle with you. Drinks like: Coconut water, chilled green tea and peppermint tea are ideal. Consume raw fruit/vegetables in a salad and watermelon juice for this hot weather. Sylvia / Si Jia Ong. Sunday, November 25, 2012. Pineapple and Coconut goodness.

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naturopathiceats.blogspot.com

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Naturopathic eats: Heat wave survival guide

http://naturopathiceats.blogspot.com/2013/01/heat-wave-survival-guide.html

Thursday, January 3, 2013. Heat wave survival guide. With temperatures rising to up to 40 degrees in Melbourne tomorrow, what do we do when a heat wave has hit? 1) Stay hydrated : Drink adequate water, when traveling ensure that you have your water bottle with you. Drinks like: Coconut water, chilled green tea and peppermint tea are ideal. Consume raw fruit/vegetables in a salad and watermelon juice for this hot weather. Sylvia / Si Jia Ong. April 3, 2013 at 5:48 PM. Subscribe to: Post Comments (Atom).

2

Naturopathic eats: October 2012

http://naturopathiceats.blogspot.com/2012_10_01_archive.html

Wednesday, October 17, 2012. Carotenoids - a story and recipe. Carotenoids are found in bright yellow, orange and red fruit and vegetables. Cartenoids are high in antioxidants, containing beta carotene that is a precursor to vitamin A. I knew about carotenoids long before I studied Naturopathy, as my mum shared her hilarious story with pumpkin. Here is the story:. However, in moderation - the benefits of carotenoid rich fruit and vegetables help to boost your immunity, prevent cancer and cardiovascular d...

3

Naturopathic eats: February 2012

http://naturopathiceats.blogspot.com/2012_02_01_archive.html

Saturday, February 18, 2012. Sustainable Living Festival - the Big weekend. Bike Ride a Smoothie! The Big Weekend at Federation Square. The sun was out in full force, which attracted thousands of visitors to the stalls. The inventions were creative and different. Here I share with you some of the photos. Inspired by animal skeletons. Solar powered mobile Couch and drink stall. Food ranged from veggie burgers to organic vegetarian food, coconut water, vegan cupcakes and icy poles. Icy Pole for a hot day!

4

Naturopathic eats: July 2012

http://naturopathiceats.blogspot.com/2012_07_01_archive.html

Monday, July 2, 2012. As mentioned in my previous blog post, I was down with a cold and a cough. As a Naturopath I always recommend patients that bed rest is important in recovering from acute sickness. As a cold is a virus, antibiotics do not aid in improving the symptoms. Thus I decided to eat well and sleep. For breakfast everyday, I had rolled oats with soy milk, blueberries and chia seeds. Day 1 (Friday): I felt a little restless, my mind raced to the future - 'When do I get better? Day 3 (Sunday): ...

5

Naturopathic eats: May 2012

http://naturopathiceats.blogspot.com/2012_05_01_archive.html

Thursday, May 24, 2012. Spicy Coconut Fish Stew, serves 2. 1/2 cup sliced baby chillis. 1/4 cup dried shrimp, soaked in water and drained. 1/4 cup fish sauce. 1/2 cup fresh lemon juice. 1 tablespoon tamari sauce. 2 tsp brown sugar. 6-7 button mushrooms, sliced. 1 bunch of chye sim/ other green leafy vegetables cut into halves. 2 fish fillets, cut into pieces (e.g. whiting). 2 tablespoons chicken stock powder e.g. Massel. 1-2 tablespoons rice bran oil. 3 cloves garlic, chopped. 1 onion, sliced thin. Stres...

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naturopathiceats.blogspot.com

Naturopathic eats

Thursday, January 3, 2013. Heat wave survival guide. With temperatures rising to up to 40 degrees in Melbourne tomorrow, what do we do when a heat wave has hit? 1) Stay hydrated : Drink adequate water, when traveling ensure that you have your water bottle with you. Drinks like: Coconut water, chilled green tea and peppermint tea are ideal. Consume raw fruit/vegetables in a salad and watermelon juice for this hot weather. Sylvia / Si Jia Ong. Sunday, November 25, 2012. Pineapple and Coconut goodness.

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