chrisswan.com
October, 2014 | Chris Swan
http://www.chrisswan.com/2014/10
Events, Classes & Rides. Monthly Archives: October 2014. October 9, 2014. After you have finished these routine that is fairly standard for these sorts of events. The shorter the event, the longer the warm up. In general, if your race is going to be 90min or less, you will want a 45-60min warm up to be ready to race. You will want to do this on a trainer with a different wheel if possible(Save that tire tread for the course! 10min at endurance/zone 2. Cadence at 90-100rpm. 2min30sec rest after each.
meonthegt.blogspot.com
ME & GT: RIDING
http://meonthegt.blogspot.com/2011/01/riding.html
Saturday, January 22, 2011. Here are some of the views I take in during my regular Road Rides. Cycling around the Monterey coastline can be very good at times! Posted by Dusty Downs. GT DIRT COALITION RIDER- KEITH DEFIEBRE. Course Building and Trail Work. HB CUT THE COURSE. SEA OTTER CLASSIC VICTORY. JAN 1, 2011. Awesome Inc. template. Powered by Blogger.
bike4funandhealth.com
Bike4FunandHealth Links
http://www.bike4funandhealth.com/links.html
California Streets and Highways Code. Why hire a Coach or Trainer? Bike Shops/ Cycling Gear. Maps and Riding Areas. Educating to Ride Bicycles). League of American Bicyclists. USA Cycling - Sport of Cycling Development Organization. Cycling Journals/ Resource Sites. Northern California Nevada Cycling Association (NCNCA). Prairie City Race Series (PCRS) - Mountain Bike Racing.
bicyclingevents.net
Prairie City Race Series MAP and DIRECTIONS for RACEMTB.COM Mountain Bike racing, riding and Mountain Biking in Sacramento, Cyclocross too!
http://www.bicyclingevents.net/Map.htm
The Prairie City OHV Park - our race day venue:. Prairie City Off Highway Vehicle (OHV) Park 18 miles east of Sacramento and 5 miles south of Folsom CA. - It's basically behind Aerojet. The gates open at 4:30 and CLOSES at 6:30 pm sharp - don't be late! There is NO fee to enter the park for our races! For a cool Google map of the area. Go HERE. For more information about the Prairie City State Parks facility. go HERE. For an aerial view of the area. You have been warned). Races are held RAIN. Because of ...
bicyclingevents.org
Prairie City Race Series KIDS RACES at RACEMTB.COM Mountain Bike racing, riding and Mountain Biking in Sacramento, Cyclocross too!
http://www.bicyclingevents.org/KidsRaces.htm
Please remember to bring your child's number plate each week! The Kids Races will start at 5:45, prior to Juniors race. Five races in all from June 2 - June 30. These races are for kids 12 years old and under who are not ready to do a regular lap around Prairie City and/or have never raced before. (If they are already doing the Junior Beginner one lap race this is not the race for them). The idea is to have something FUN. And kid sized that they can participate it without being intimidated. The kids race...
bicyclingevents.org
Prairie City Race Series MAP and DIRECTIONS for RACEMTB.COM Mountain Bike racing, riding and Mountain Biking in Sacramento, Cyclocross too!
http://www.bicyclingevents.org/Map.htm
The Prairie City OHV Park - our race day venue:. Prairie City Off Highway Vehicle (OHV) Park 18 miles east of Sacramento and 5 miles south of Folsom CA. - It's basically behind Aerojet. The gates open at 4:30 and CLOSES at 6:30 pm sharp - don't be late! There is NO fee to enter the park for our races! For a cool Google map of the area. Go HERE. For more information about the Prairie City State Parks facility. go HERE. For an aerial view of the area. You have been warned). Races are held RAIN. Because of ...
scnca.org
New Racer FAQs
http://scnca.org/new-racer-faqs
Southern California/Nevada Cycling Association. View Previous Year’s Events. SoCal Cup / Triple Crown. SoCal Cup Rules / Schedules. 2016 SoCal Cup Rules Elite. 2016 SoCal Cup Rules Masters. 2016 SoCal Cup Rules Juniors. 2016 SoCal Cup Results. Men Pro / CAT1 and CAT2. Other Elite, Masters & Juniors. 2016 Triple Crown Rules. USAC Talent ID Camps. Who / What / Why? Directors / Contact Info. Q: Why should I join a racing club? Q: How do I find a club to join? Q: What types of races are there? A: There are f...
scnca.org
Cyclocross
http://scnca.org/cyclocross
Southern California/Nevada Cycling Association. View Previous Year’s Events. SoCal Cup / Triple Crown. SoCal Cup Rules / Schedules. 2016 SoCal Cup Rules Elite. 2016 SoCal Cup Rules Masters. 2016 SoCal Cup Rules Juniors. 2016 SoCal Cup Results. Men Pro / CAT1 and CAT2. Other Elite, Masters & Juniors. 2016 Triple Crown Rules. USAC Talent ID Camps. Who / What / Why? Directors / Contact Info. SoCal Cross Velocity Cross (USAC Sanctioned). This great CX event happens on Sunday, October 18th in Chino, CA.
bayareaseniorgames.org
Training – 2015 Bay Area Senior Games
http://www.bayareaseniorgames.org/training
Sign up for our. In the spirit of the Olympic Ideal, I pledge:. To Abide by the Rules of these Games,. To Respect the Officials that apply them,. To be Humble in Victory and Gracious in Defeat,. I am proud to be a Senior Games Athlete. This information is courtesy of the Bay Area Senior Games and the Pasadena Senior Games offices and includes both Northern and Southern California resources. Southern California Sports Resources. Archery Clubs Northern California. Archery Clubs Southern California. Represe...
chrisswan.com
Coaching | Chris Swan
http://www.chrisswan.com/coaching
Events, Classes & Rides. Services and Coaching Programs. Training is updated every other week, to keep more current with your immediate demands. This level also allows for unlimited email contact, plus a weekly phone call and power or daily HR analysis. 250$ a month. All coaching plans require 30 day notice of cancellation – I constantly work ahead in building plans! One on one on the bike skills work. Cycling Efficiency – skills, and training to improve your pedaling efficacy. Contact me to get started!
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