the-posture.blogspot.com
The Posture: November 2010
http://the-posture.blogspot.com/2010_11_01_archive.html
Sunday, November 28, 2010. While I am not totally convinced, Esther Gokhale's ideas are interesting:. Forget the S-curve. A true spine forms more of a J, where the bottom part of the J is your butt sticking out, and your upper spine is flat up all the way through the neck. Years of sitting unnaturally and carrying backpacks are the likely culprit of our modern incorrect posture.". Subscribe to: Posts (Atom). FuncFood - Functional Foods.
the-posture.blogspot.com
The Posture: Raise Testosterone And Lower Cortisol By Shanging Your Body Language
http://the-posture.blogspot.com/2013/09/raise-testosterone-and-lower-cortisol.html
Tuesday, September 17, 2013. Raise Testosterone And Lower Cortisol By Shanging Your Body Language. Amy Cuddy: Your body language shapes who you are Video on TED.com. Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions. Subscribe to: Post Comments (Atom). FuncFood - Functional Foods. Raise Testosterone And Lower Cortisol By Shanging .
the-posture.blogspot.com
The Posture: May 2010
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Wednesday, May 05, 2010. The quadratus lumborum muscles, together with the illiopsoas, are a common cause of lower back pain.". Subscribe to: Posts (Atom). FuncFood - Functional Foods.
the-posture.blogspot.com
The Posture: December 2011
http://the-posture.blogspot.com/2011_12_01_archive.html
Tuesday, December 13, 2011. Kathleen Porter Interview, Part 1. Saturday, December 10, 2011. Thoracic Spine Self Mobilization. T NATION Quantifying the Farmers Walk. A more naturally extended thoracic spine is a "taller" spine that allows for a better "table" for the head and neck to function on, and better scapular positioning in retraction. This, in turn, helps the scapular stabilizers do their job more effectively, decreasing the chance of assuming a rounded shoulder position. Subscribe to: Posts (Atom).
the-posture.blogspot.com
The Posture: January 2011
http://the-posture.blogspot.com/2011_01_01_archive.html
Thursday, January 06, 2011. Hips Don't Lie: Fixing Your Anterior Or Posterior Pelvic Tilt. T NATION Hips Dont Lie: Fixing Your Force Couples. So I'm sure you're wondering at this point, 'Damn, I'm in (anterior or posterior) pelvic tilt. How in the hell do I correct this? Let's keep it real simple here. If you're in anterior tilt you want to:. 8226; Strengthen the muscles that produce posterior tilt. 8226; Lengthen the muscles that produce anterior tilt. Subscribe to: Posts (Atom).
the-posture.blogspot.com
The Posture: February 2009
http://the-posture.blogspot.com/2009_02_01_archive.html
Tuesday, February 24, 2009. T-Nation.com Heal that Hunchback! By Mike Robertson, M.S., C.S.C.S., U.S.A.W. Have you ever been mistaken for a malformed Parisian who lives in a Cathedral and rings bells? If so, you could suffer from kyphosis. Kyphosis is defined as an exaggerated forward curving of the thoracic portion of the vertebral column. In lay terms it's been called 'hunchback' or 'slumped shoulders.'. Subscribe to: Posts (Atom). FuncFood - Functional Foods.
the-posture.blogspot.com
The Posture: September 2013
http://the-posture.blogspot.com/2013_09_01_archive.html
Tuesday, September 17, 2013. Raise Testosterone And Lower Cortisol By Shanging Your Body Language. Amy Cuddy: Your body language shapes who you are Video on TED.com. Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions. Subscribe to: Posts (Atom). FuncFood - Functional Foods. Raise Testosterone And Lower Cortisol By Shanging .
the-posture.blogspot.com
The Posture: Kathleen Porter Interview
http://the-posture.blogspot.com/2011/12/kathleen-porter-interview.html
Tuesday, December 13, 2011. Kathleen Porter Interview, Part 1. Subscribe to: Post Comments (Atom). FuncFood - Functional Foods. Thoracic Spine Self Mobilization.
the-posture.blogspot.com
The Posture: Thoracic Spine Self Mobilization
http://the-posture.blogspot.com/2011/12/thoracic-spine-self-mobilization.html
Saturday, December 10, 2011. Thoracic Spine Self Mobilization. T NATION Quantifying the Farmers Walk. A more naturally extended thoracic spine is a "taller" spine that allows for a better "table" for the head and neck to function on, and better scapular positioning in retraction. This, in turn, helps the scapular stabilizers do their job more effectively, decreasing the chance of assuming a rounded shoulder position. Improve cervical mobility while self-mobilizing the thoracic spine.
