nerdontherun.blogspot.com

Nerd on the Run!!!

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Friday, June 5, 2009. A Cyclist . I AM! Madone 6.9 Pro (full carbon everything). Shimano Dura Ace 7900 everywhere (except shifters). Electronic (yes electronic) shifters. Don't let the back button hit you on the way out). Wednesday, March 18, 2009. Hmmm Where to start! I ran yesterday and boy did that not go well. I ran very slow and to top it all off my foot hurts today. Hey I suppose if push c...O wel...

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Nerd on the Run!!! | nerdontherun.blogspot.com Reviews

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Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Friday, June 5, 2009. A Cyclist . I AM! Madone 6.9 Pro (full carbon everything). Shimano Dura Ace 7900 everywhere (except shifters). Electronic (yes electronic) shifters. Don't let the back button hit you on the way out). Wednesday, March 18, 2009. Hmmm Where to start! I ran yesterday and boy did that not go well. I ran very slow and to top it all off my foot hurts today. Hey I suppose if push c...O wel...

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3 bill's bike specs

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6 1 comment

7 back to reality

8 2 comments

9 north pole

10 losing weight sucks

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Nerd on the Run!!! | nerdontherun.blogspot.com Reviews

https://nerdontherun.blogspot.com

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Friday, June 5, 2009. A Cyclist . I AM! Madone 6.9 Pro (full carbon everything). Shimano Dura Ace 7900 everywhere (except shifters). Electronic (yes electronic) shifters. Don't let the back button hit you on the way out). Wednesday, March 18, 2009. Hmmm Where to start! I ran yesterday and boy did that not go well. I ran very slow and to top it all off my foot hurts today. Hey I suppose if push c...O wel...

INTERNAL PAGES

nerdontherun.blogspot.com

1

Nerd on the Run!!!: North Pole?!?!?!?!?!

http://www.nerdontherun.blogspot.com/2009/02/north-pole.html

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Monday, February 23, 2009. So yes as Stefanie previously pointed out I ran a good 5K on Saturday and I finished in 33:43. Woo Hoo for me. One day I will let the wifey catch me but until then. TRAIN HARDER! That was all I ran this weekend.Or was IT! On our way out to lunch yesterday my phone when RING RING. I looked down and it was Timmay! Now to the title of this post! I laid in bed and shivered and cha...

2

Nerd on the Run!!!: Exercies = Fun ( I Think )!!

http://www.nerdontherun.blogspot.com/2009/02/exercies-fun-i-think.html

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Tuesday, February 17, 2009. Exercies = Fun ( I Think )! So if you have not heard I ran my first race on Saturday! Much less I went for the 12K instead of the 5K. I must be mentally unstable to start at the 12K right? No, it actually was not that bad I had fun running it with my bud Tim. I would also like to take this time to give a special shout out to Mandy! So I decided to get a mack daddy grill and I...

3

Nerd on the Run!!!: I'm a RUNNER?!?!?!?!

http://www.nerdontherun.blogspot.com/2009/01/im-runner.html

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Thursday, January 29, 2009. I had to buy a new pair of running shoes because I found out I have FAT feet! Woo hoo for a running Nerd! January 29, 2009 at 9:08 PM. So you wanna go ahead and sign up for the Aviation marathon and get it out of the way! February 1, 2009 at 9:52 AM. Subscribe to: Post Comments (Atom). Everyone Who wants to be like me! You only Think you Know me? Kathleen, GA, United States.

4

Nerd on the Run!!!: A Cyclist ..... I AM!!!!

http://www.nerdontherun.blogspot.com/2009/06/cyclist-i-am.html

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Friday, June 5, 2009. A Cyclist . I AM! Madone 6.9 Pro (full carbon everything). Shimano Dura Ace 7900 everywhere (except shifters). Electronic (yes electronic) shifters. Don't let the back button hit you on the way out). You are going to blow me out of the water on your new bike. errrr. you are going to blow me off the road on your new bike! June 6, 2009 at 8:05 AM. Subscribe to: Post Comments (Atom).

5

Nerd on the Run!!!: Back to Reality

http://www.nerdontherun.blogspot.com/2009/03/back-to-reality.html

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Wednesday, March 18, 2009. Hmmm Where to start! We left for Florida on Thursday evening and had a cat get sick all over the back seat of the car. We had to pull in to a rest area and get wet paper towels to clean up the whole back seat. Mmmm. nothing like driving in a car for 2 hours with the smell of warm, wet catfood. We finally made it to my parent's house about 11:00 pm. Glad to see yall are back an...

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paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: May 2013

http://paramedicmarathoner.blogspot.com/2013_05_01_archive.html

I started running to change my life and health and now I want to help others. Tuesday, May 28, 2013. I have taken some time off since I was able to post my last blog, but I am back. I have decided to start writing again on my blog since I am not able to discuss certain things on facebook. More to come soon. Subscribe to: Posts (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. ING Atlanat 3/25/07 3:13.

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: Moonlight miles 10K recap

http://paramedicmarathoner.blogspot.com/2011/09/moonlight-miles-10k-recap.html

I started running to change my life and health and now I want to help others. Sunday, September 25, 2011. Moonlight miles 10K recap. Last night we were going to run the annual Moonlight miles 10K but first we were going out for a warm up. Run We were suppose to run 11 miles for our marathon training. Instead we decided to go out for 3 miles before the race. Then we would run at marathon/tempo pace for the 10K and that would be sufficient for us. We gathered up for our warm up. We went out fast! 3rd Place...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner

http://paramedicmarathoner.blogspot.com/2015/01/i-am-back-and-i-need-to-update-all-my.html

I started running to change my life and health and now I want to help others. Friday, January 23, 2015. I am back and I need to update all my running information. I am now up to 26 marathons. I will be changing some of the things that I normally talk about on my blog. Stay tuned for now. Subscribe to: Post Comments (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. Marathon Maniac #1317 01/20/09. Bartr...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: August 2011

http://paramedicmarathoner.blogspot.com/2011_08_01_archive.html

I started running to change my life and health and now I want to help others. Sunday, August 21, 2011. Subscribe to: Posts (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. 1st place Men's and 2nd place overall MIBM 2009 Half-Marathon. Run and See Georgia 10th place age group 2008. Run and See Georgia 17th place age group 2007. Marathon Maniac #1317 01/20/09. 3rd Place: Firecracker 5K 7/04/07. Sound M...

theslowmanrunneth.blogspot.com

The Slow Man Runneth: Yayyy I finally made a new post !!!

http://theslowmanrunneth.blogspot.com/2009/09/yayyy-i-finally-made-new-post.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Thursday, September 10, 2009. Yayyy I finally made a new post! Wow I have been slack as heck.last post was in May. Well this is for Kat.she gets on to me every time. She sees me about not posting. I should have been posting as there has been a lot going on. I have stayed true to my word and have been running consistently.amazingly consistent. I have went from running 6 miles a year ( 3 miles at the bi-annual SWAT requals.

theslowmanrunneth.blogspot.com

The Slow Man Runneth: I have a running Coach !!!

http://theslowmanrunneth.blogspot.com/2009/05/i-have-running-coach.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Friday, May 22, 2009. I have a running Coach! Yep I have joined the P.O.D. group ( Pain Of Discipline ). I have enlisted Sam as a running coach. He is a well of knowledge when it comes to running, and I have finally gotten smart and started taking advantage of this like so many others. One of the biggest advantages of having Sam as a running. But Sam is awesome because he is so positive about everyone he helps. He doesn't.

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: I'm back.....

http://paramedicmarathoner.blogspot.com/2013/05/im-back.html

I started running to change my life and health and now I want to help others. Tuesday, May 28, 2013. I have taken some time off since I was able to post my last blog, but I am back. I have decided to start writing again on my blog since I am not able to discuss certain things on facebook. More to come soon. Subscribe to: Post Comments (Atom). View my complete profile. Trophies and Awards and I have won. 1st place age group: Bartram 50K 2010. 3rd place age group: MIBM Half Marathon 2010. Chickamauga Battl...

paramedicmarathoner.blogspot.com

Paramedic (Ultra)-Marathoner: Keeping on track

http://paramedicmarathoner.blogspot.com/2011/12/keeping-on-track.html

I started running to change my life and health and now I want to help others. Sunday, December 4, 2011. I have been following a new plan set forth by Coach Fitz and boy it is keeping me on my toes. I am so use to trying to say that I am going to try and break another 5 hour marathon but not now. My new goal is going to try and come in at 4:45. Coach Don sent me my new time to follow and they are:. Good Lord what have I gotten myself into now! My hips were a little sore and my legs felt great. I know ...

theslowmanrunneth.blogspot.com

The Slow Man Runneth: Two Posts in one day.....is Hell freezing over ???

http://theslowmanrunneth.blogspot.com/2009/09/two-posts-in-one-dayis-hell-freezing.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Thursday, September 10, 2009. Two Posts in one day.is Hell freezing over? Did a nice lil 5 miler at lunch.which is good seeing how I didn't have a running partner today. And if you know me.I need motivation, and having a partner is usually all it takes to get me out there.peer pressure is a b! It was nice down there.wasn't too humid or hot.and running alone wasn't as bad as I thought. Subscribe to: Post Comments (Atom).

theslowmanrunneth.blogspot.com

The Slow Man Runneth: Where have I been ???

http://theslowmanrunneth.blogspot.com/2009/05/where-have-i-been.html

The Slow Man Runneth. My Immediate Goal Is To Make Running An Unbreakable Habit. Tuesday, May 5, 2009. Where have I been? I have been slack when it comes to blogging. I have turned into the kind of Blogger that I don't care for. A blogger that forgets to post or gets too busy to post. So now I am making a commitment to follow through with my blogging as well as my running. I have been running, just not as much as I have wanted or needed to do. It has been incredibly busy at work and at home.

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Nerd on the Run!!!

Nerd on the Run! Engineer by day. Runner by night. Follow me while I train for my first half marathon. Friday, June 5, 2009. A Cyclist . I AM! Madone 6.9 Pro (full carbon everything). Shimano Dura Ace 7900 everywhere (except shifters). Electronic (yes electronic) shifters. Don't let the back button hit you on the way out). Wednesday, March 18, 2009. Hmmm Where to start! I ran yesterday and boy did that not go well. I ran very slow and to top it all off my foot hurts today. Hey I suppose if push c...O wel...

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