nerunninggirl.blogspot.com

Nebraska Running Girl

My Gear and Favorite Things. Monday, July 14, 2014. Workout Recap 7/7 - 7/13. Monday - 6 miles and CXWORX. Never miss a Monday! Tuesday - 6 miles and weights (I can't even remember which muscle group, oops) My throat was KILLING me, but I was able to run strong. I never really came down with anything major, I think it was allergy related, but a week long sore throat is not fun. Wednesday - Body Pump and like 10 minutes of cardio. Throat again. Friday - CXWORX and Body Pump. Friday, July 11, 2014. I go ba...

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Nebraska Running Girl | nerunninggirl.blogspot.com Reviews

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My Gear and Favorite Things. Monday, July 14, 2014. Workout Recap 7/7 - 7/13. Monday - 6 miles and CXWORX. Never miss a Monday! Tuesday - 6 miles and weights (I can't even remember which muscle group, oops) My throat was KILLING me, but I was able to run strong. I never really came down with anything major, I think it was allergy related, but a week long sore throat is not fun. Wednesday - Body Pump and like 10 minutes of cardio. Throat again. Friday - CXWORX and Body Pump. Friday, July 11, 2014. I go ba...

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1 nebraska running girl

2 pages

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5 advocare

6 super uneventful week

7 sunday rest

8 posted by

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Nebraska Running Girl | nerunninggirl.blogspot.com Reviews

https://nerunninggirl.blogspot.com

My Gear and Favorite Things. Monday, July 14, 2014. Workout Recap 7/7 - 7/13. Monday - 6 miles and CXWORX. Never miss a Monday! Tuesday - 6 miles and weights (I can't even remember which muscle group, oops) My throat was KILLING me, but I was able to run strong. I never really came down with anything major, I think it was allergy related, but a week long sore throat is not fun. Wednesday - Body Pump and like 10 minutes of cardio. Throat again. Friday - CXWORX and Body Pump. Friday, July 11, 2014. I go ba...

INTERNAL PAGES

nerunninggirl.blogspot.com

1

Nebraska Running Girl: September 2013

http://www.nerunninggirl.blogspot.com/2013_09_01_archive.html

My Gear and Favorite Things. Monday, September 30, 2013. Bandaid the problem". aka KT Tape. After my hip flexor strain. I was desperate for any solution other than the prescribed “no running for two weeks” option. I know, I know, you are supposed to heal an injury rather than just bandaid the problem. I took a whole 5 days off of running. FIVE. After the miserable 5 days of walks and really easy and boring elliptical minutes, I headed back to Google for another option…. Enter my new love… KT Tape. Do you...

2

Nebraska Running Girl: My Gear and Favorite Things

http://www.nerunninggirl.blogspot.com/p/my-gear-and-favorite-things.html

My Gear and Favorite Things. My Gear and Favorite Things. As my running as increased, so has my amount of gear. I was never professionally fitted for running shoes, but I encourage everyone to do it! After trial and error, I discovered my true loves, my one and only. Mizuno Wave Rider 16s. I have a total of 5 pairs at this point. My first Riders were the 15s. I love how light the 16s are, plus the color combinations rock. Nike GPS Sport Watch. Polar Heart Rate Monitor. Subscribe to: Posts (Atom).

3

Nebraska Running Girl: Do something that scares you

http://www.nerunninggirl.blogspot.com/2014/07/do-something-that-scares-you.html

My Gear and Favorite Things. Monday, July 7, 2014. Do something that scares you. A friend of mine that teaches group fitness started a private page on Facebook to challenge and motivate ourselves in many aspects of life, not just fitness. Our recent “challenge” was to step out of our comfort zone and do something uncomfortable, or something that might scare us a little. Most runners find their comfort zone in well, running. So what is uncomfortable? There’s no doubt in my mind that I’m strong. I don&#821...

4

Nebraska Running Girl: May 2014

http://www.nerunninggirl.blogspot.com/2014_05_01_archive.html

My Gear and Favorite Things. Monday, May 26, 2014. Jog for Jess 5K. I signed up for this race with some friends a few weeks ago for fun and to contribute to this great cause. The community of Wayne has held this run as a fundraiser the past 6 years for a young boy to attend intensive pediatric physical therapy. The registration link was on All Sport Central. Which is my go-to race search site, and I definitely wanted to participate. Good enough for me! Our awesome shirts designed by Jess! I set out for m...

5

Nebraska Running Girl: Advocare MNS Max 3 Review

http://www.nerunninggirl.blogspot.com/2014/07/advocare-mns-max-3-review.html

My Gear and Favorite Things. Tuesday, July 1, 2014. Advocare MNS Max 3 Review. It’s been about a month since I finished my first ever Advocare 24 Day Challenge. I felt great after the challenge, and decided to continue with another 14 day pack of the Metabolic Nutrition System (MNS) packets. The MNS packets are part of the Max phase of the challenge, and are recommended for continued use post-challenge. Here’s what the MNS Max 3 is all about:. Supports advanced core nutrition and wellness*. I took MNS C ...

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My Gear and Favorite Things. Monday, July 14, 2014. Workout Recap 7/7 - 7/13. Monday - 6 miles and CXWORX. Never miss a Monday! Tuesday - 6 miles and weights (I can't even remember which muscle group, oops) My throat was KILLING me, but I was able to run strong. I never really came down with anything major, I think it was allergy related, but a week long sore throat is not fun. Wednesday - Body Pump and like 10 minutes of cardio. Throat again. Friday - CXWORX and Body Pump. Friday, July 11, 2014. I go ba...

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