intuitiveeatingposer.blogspot.com
Intuitive Eating: January 2010
http://intuitiveeatingposer.blogspot.com/2010_01_01_archive.html
This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Tuesday, January 12, 2010. Cooking For One with Katy - Episode 15. Friday, January 1, 2010. Cooking for One with Katy - Episode #13. Finally folks . I've got two more coming very soon! I will also be filming many more episodes in 2010! Subscribe to: Posts (Atom). View my complete profile. Cooking For One with Katy.
intuitiveeatingposer.blogspot.com
Intuitive Eating: May 2009
http://intuitiveeatingposer.blogspot.com/2009_05_01_archive.html
This blog is about my experiences trying to live the principles in the book, "Intuitive Eating" by Evelyn Tribole and Elyse Resch. For the official Intuitive Eating website click HERE. Sunday, May 24, 2009. Last Meeting with J and my own triathlon. This post is two part - I will separate with a horizontal rule. And I was so tired and proud of myself. I ate Cafe Rio after that and wasn't very intuitive about it either. Katy, say this out loud: "I am an intuitive eater.". What feelings are going? Make a me...
nothungrybut.blogspot.com
Not hungry but...: P for ‘(slow) progress’ – and no more chocolate?
http://nothungrybut.blogspot.com/2007/07/p-for-slow-progress-and-no-more.html
A blog about intuitive eating. A blog where we can share ideas and action plans to conquer our food obsession. A blog where we can help each other to overcome overeating and have the bodies we deserve. Tuesday, 24 July 2007. P for ‘(slow) progress’ – and no more chocolate? Of chocolate, let alone eat it. Whereas when I’m at home, I. Eat a square with my breakfast (because 1) It’s good for you and 2) I enjoy it). I’ve eaten my cereals. without chocolate! I’m on to something here! So if this happened to me.
nothungrybut.blogspot.com
Not hungry but...: Candle
http://nothungrybut.blogspot.com/2007/07/candle.html
A blog about intuitive eating. A blog where we can share ideas and action plans to conquer our food obsession. A blog where we can help each other to overcome overeating and have the bodies we deserve. Friday, 6 July 2007. And so today, I ate mindfully, and it was a real delight! I even lit up a candle, as advised by Audrey and Sophie in. 8217; and to stop eating if I am. I’m back on track and it will be second nature again before I know it. Welcome back not hungry but. 18 July 2007 at 22:46. But I'll ea...
nothungrybut.blogspot.com
Not hungry but...: Tip of the day
http://nothungrybut.blogspot.com/2007/10/tip-of-day.html
A blog about intuitive eating. A blog where we can share ideas and action plans to conquer our food obsession. A blog where we can help each other to overcome overeating and have the bodies we deserve. Monday, 8 October 2007. Tip of the day. I've noticed lately that a lot of the time, I'm absolutely. But then I find that I actually don't need to eat much to satisfy my hunger. However, I often find myself still eating beyond satiety, because I think 'Well, if I was. Hungry, surely I need. Tip of the day.
nothungrybut.blogspot.com
Not hungry but...: R for 'responsibility' – and womanhood
http://nothungrybut.blogspot.com/2007/08/responsibility-and-womanhood.html
A blog about intuitive eating. A blog where we can share ideas and action plans to conquer our food obsession. A blog where we can help each other to overcome overeating and have the bodies we deserve. Monday, 20 August 2007. R for 'responsibility' – and womanhood. I was wondering when the Big Day would be – the one that I would realise I was now a Woman. And when I looked in the mirror, I told myself: ‘My God, I look like a woman! You look like a woman! It’s really nice! For a looonnnnng time! Stressed,...
nothungrybut.blogspot.com
Not hungry but...: July 2007
http://nothungrybut.blogspot.com/2007_07_01_archive.html
A blog about intuitive eating. A blog where we can share ideas and action plans to conquer our food obsession. A blog where we can help each other to overcome overeating and have the bodies we deserve. Tuesday, 24 July 2007. P for ‘(slow) progress’ – and no more chocolate? Of chocolate, let alone eat it. Whereas when I’m at home, I. Eat a square with my breakfast (because 1) It’s good for you and 2) I enjoy it). I’ve eaten my cereals. without chocolate! I’m on to something here! So if this happened to me.
hotchoc4me.blogspot.com
hotchoc: Dinner party realisation
http://hotchoc4me.blogspot.com/2007/10/dinner-party-realisation.html
Sunday, 14 October 2007. I sat there thinking - thank god that is not me anymore. All those things I used to do, however this time I really enjoyed my food, came away pleasantly full but definitely not stuffed and turned down the cheese as I really had had enough. Subscribe to: Post Comments (Atom). Am 43,married with twins age 10, also a king charles spaniel puppy, a cat and three guinea pigs! This blog is about my journey to Intuitive Eating, I have been dieting for 27 years and finally had enough....
hotchoc4me.blogspot.com
hotchoc: Feeling of happiness
http://hotchoc4me.blogspot.com/2007/10/feeling-of-happiness.html
Friday, 12 October 2007. Well its a few days since I last posted and I feel I have turned a corner. I got the job - yay - so start 5th November 2.5 days a week 9-5.30 so will have to get organised re the kids/food/dog etc! But I feel really good about that - it will give me some structure to my week which I feel has really been lacking. Feel like I can see light at the end of the tunnel so am thrilled by that. I will still do the QVC work to get the money and just hope it sort of works out! This blog is ...
hotchoc4me.blogspot.com
hotchoc: September 2007
http://hotchoc4me.blogspot.com/2007_09_01_archive.html
Friday, 28 September 2007. Also have just logged on to the 10000 club with the aim of wearing a pedometer every day and doing at least 11,000 steps per day. Feels easier to achieve at the moment than doing a dedicated exercise. The aim to do this for a few months then slowly start to reintroduce a few runs as well! Keep watching. did 12,000 today - an hours walk across the forest and another half hour walk this evening with Monty - great to have him to accompany me. Thursday, 27 September 2007. Have only...