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New Body Clean Health | My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me

My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me realise I need get my arse in gear, seek some specialist advise and start a proper training plan with goals and guidance. On April 1st 2012 (Fools day I know!) I embarked on a 12 week gym transformation programme to change my body for the better. This is my journey.

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New Body Clean Health | My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me | newbodycleanhealth.wordpress.com Reviews

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My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me realise I need get my arse in gear, seek some specialist advise and start a proper training plan with goals and guidance. On April 1st 2012 (Fools day I know!) I embarked on a 12 week gym transformation programme to change my body for the better. This is my journey.

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New Body Clean Health | My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me | newbodycleanhealth.wordpress.com Reviews

https://newbodycleanhealth.wordpress.com

My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me realise I need get my arse in gear, seek some specialist advise and start a proper training plan with goals and guidance. On April 1st 2012 (Fools day I know!) I embarked on a 12 week gym transformation programme to change my body for the better. This is my journey.

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newbodycleanhealth.wordpress.com

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Clean Health | New Body Clean Health

https://newbodycleanhealth.wordpress.com/clean-health

New Body Clean Health. Based in St Leonards and Sydney CBD. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Latest Nutritional and Training Plans.

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Lifestyle | New Body Clean Health

https://newbodycleanhealth.wordpress.com/clean-health/lifestyle

New Body Clean Health. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Latest Nutritional and Training Plans. Have I reached my 8% target?

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Nutrition | New Body Clean Health

https://newbodycleanhealth.wordpress.com/clean-health/nutrition

New Body Clean Health. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Latest Nutritional and Training Plans. Have I reached my 8% target?

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Latest Nutritional and Training Plans | New Body Clean Health

https://newbodycleanhealth.wordpress.com/2012/05/30/latest-nutritional-and-training-plans

New Body Clean Health. Have I reached my 8% target? FatGripz and Chains →. Latest Nutritional and Training Plans. May 30, 2012. The new training and nutritional plans are ready and from first glance it looks like I’ll enjoy the next four weeks! The weekly training is essentially a four day split; legs, arms, posterior and shoulders, and upper body. I am to train five days a week, so I complete the leg session twice. Thursdays and Sundays are for rest. Some meals include Glucose Disposal and cinnamon, whi...

5

Gluttony or Protocol | New Body Clean Health

https://newbodycleanhealth.wordpress.com/2012/06/13/gluttony-or-protocol

New Body Clean Health. June 13, 2012. Gluttony is is said to be one of the 7 deadly sins. How I felt on Monday, the day after I’d consumed over 5200 calories, was like I’d committed this sin and then some. For me, consuming 7 meals in one day is an easy task as I’m always hungry. However, the following day I felt terrible; awful stomach ache and gas, it wasn’t pleasant! So one to the meals…. In between each meal, I also take a carb and protein shake, 3 in total. Leave a Reply Cancel reply. 1st day on a M...

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newbodycleanhealth.wordpress.com

New Body Clean Health | My name is Gary, a 32 year old IT Consultant, recently migrated from the UK to Australia. Having been an avid gym member for over 10 years in the UK, this new land of sun, sea, sand and singlets has finally made me

New Body Clean Health. I embarked on a 12 week gym transformation programme to change my body for the better. This is my journey. June 13, 2012. Gluttony is is said to be one of the 7 deadly sins. How I felt on Monday, the day after I’d consumed over 5200 calories, was like I’d committed this sin and then some. For me, consuming 7 meals in one day is an easy task as I’m always hungry. However, the following day I felt terrible; awful stomach ache and gas, it wasn’t pleasant! So one to the meals…. Seem to...

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