marathongal.wordpress.com
ab attack update | Marathon Girl
https://marathongal.wordpress.com/2012/06/26/ab-attack-update
Skip to main content. Skip to secondary content. June 26, 2012. I have to apologise for my failure to update my ab attack challenge last week. It was a busy week one way or another. However, I did keep up with my exercises. This week I have moved the challenge to a password protected page. If I haven’t already sent you and email and you’d like to follow the updated routine, leave a comment I can get the password to you. Click to share on Twitter (Opens in new window). Click to print (Opens in new window).
marathongal.wordpress.com
looking for a gym | Marathon Girl
https://marathongal.wordpress.com/2012/06/11/looking-for-a-gym
Skip to main content. Skip to secondary content. Looking for a gym. June 11, 2012. Disaster has struck. I’ve just found out that as well as training volunteers for the Olympics, my gym will be shutting the remainder of the building from the end of the month. That means I have to find a new gym for that period or start running/power walking. I guess even Paralympians even need somewhere to train. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Follow blog by email.
marathongal.wordpress.com
ab attack | Marathon Girl
https://marathongal.wordpress.com/ab-attack
Skip to main content. Skip to secondary content. This content is password protected. To view it please enter your password below:. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Follow blog by email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 27 other followers. Looking for a gym.
marathongal.wordpress.com
ab attack tuesday update | Marathon Girl
https://marathongal.wordpress.com/2012/06/06/ab-attack-tuesday-update
Skip to main content. Skip to secondary content. Ab attack tuesday update. June 6, 2012. So, it’s now time to either increase reps or add another exercise. Guess which I’ve decided to do? Add another exercise of course including the infernal planks.do persevere with them though, they are phenomenal for increasing vote strength. This week let’s keep the same number of reps on last weeks exercises and add one more with two reps. That way the time spent on them shouldn’t increase too much. 2 reps of 10 reps.
marathongal.wordpress.com
now i have a medical diagnosis what next? | Marathon Girl
https://marathongal.wordpress.com/2012/05/31/now-i-have-a-medical-diagnosis-what-next
Skip to main content. Skip to secondary content. Now i have a medical diagnosis what next? May 31, 2012. Two weeks ago I wrote an update post. On my back condition following my MRI scan. This week I went back to the hospital for my follow-up appointment. After waiting 1hr 30 mins I was finally seen (because the receptionist didn’t tell the Physiotherapist that I was there). I was also told not to plan to run a marathon at all. At all! Don’t run a marathon? One thing is for sure, if I don’t defer, I...
marathongal.wordpress.com
british 10k | Marathon Girl
https://marathongal.wordpress.com/2012/07/08/british-10k
Skip to main content. Skip to secondary content. July 8, 2012. British 10k, july 2012. This week I received a sad reminder of my medical state when this came in the post. I paid for a place in run in the British 10k prior to getting a medical diagnosis and being told by the physiotherapist at Guy’s Hospital Sport Injury Clinic that I had to stop running with immediate effect. Sadly I wasn’t able to run today. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). I̵...
marathongal.wordpress.com
physio update | Marathon Girl
https://marathongal.wordpress.com/2012/06/14/physio-update
Skip to main content. Skip to secondary content. June 14, 2012. I had my physio appointment at the hospital today. My physiotherapist (he’s French and fun) told me I can go ahead and plan to run the marathon next year. I have a year to get well and fit. I’ve made much progress over the past few weeks so I’m keeping my fingers crossed! Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to print (Opens in new window). Click to email (Opens in new window). Adidas...
marathongal.wordpress.com
i’m late for a important date – ab attack update | Marathon Girl
https://marathongal.wordpress.com/2012/06/13/im-late-for-a-important-date-ab-attack-update
Skip to main content. Skip to secondary content. I’m late for a important date – ab attack update. June 13, 2012. Dear Washboard-stomach-women, I am a day late. But better late than never right? If you’ve been keeping up with the exercises, well done. If you’ve managed to keep up with the side plank, I’m going to make you a batch of my special brownies – the slimming variety! If you haven’t been able to keep up, make an extra special effort over the next week. Week 1 exercises are here. Even though there...
newhamlondonrun.co.uk
Frequently Asked Questions
http://newhamlondonrun.co.uk/Events/Newham/Faqs.aspx
1st time opportunity to run in Olympic Park over 10K. Newham London Run 2011. Junior Newham London Run. Editing my personal details. Editing my personal details. I have entered the wrong estimated running time on my entry form, how do I change this? If you would like to amend your estimated running time, please send an email to info@greatrun.org. Please ensure you notify us at least three weeks prior to the event otherwise we will be unable to amend. I have received my Race Pack. What do I do now? Once y...
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