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Performance. Health. Wellness. Design by Rad5 Media. Munnaie Prudencio: Wonder Woman. Elevate PHW In Focus: Supplements. 12 Tips for 12-24 Hour Mountain Bike Racing. Eric Benedick – Surviving and Thriving. Scott Gracey – Professional Baseball Pitcher. Becky Freeman talks BCAAs. Becky Freeman talks Glucosamine. Elevate PHW – Supplement Web Series – Creatine. Elevate PHW – Supplement Web Series – Protein. Take Your Recovery as Seriously as Your Training. The Ride of My Life: Kevin’s Road Back to Health.

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Performance. Health. Wellness. Design by Rad5 Media. Munnaie Prudencio: Wonder Woman. Elevate PHW In Focus: Supplements. 12 Tips for 12-24 Hour Mountain Bike Racing. Eric Benedick – Surviving and Thriving. Scott Gracey – Professional Baseball Pitcher. Becky Freeman talks BCAAs. Becky Freeman talks Glucosamine. Elevate PHW – Supplement Web Series – Creatine. Elevate PHW – Supplement Web Series – Protein. Take Your Recovery as Seriously as Your Training. The Ride of My Life: Kevin’s Road Back to Health.

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ELEVATE PHW NEWS - Elevate News | news.elevatephw.com Reviews

https://news.elevatephw.com

Performance. Health. Wellness. Design by Rad5 Media. Munnaie Prudencio: Wonder Woman. Elevate PHW In Focus: Supplements. 12 Tips for 12-24 Hour Mountain Bike Racing. Eric Benedick – Surviving and Thriving. Scott Gracey – Professional Baseball Pitcher. Becky Freeman talks BCAAs. Becky Freeman talks Glucosamine. Elevate PHW – Supplement Web Series – Creatine. Elevate PHW – Supplement Web Series – Protein. Take Your Recovery as Seriously as Your Training. The Ride of My Life: Kevin’s Road Back to Health.

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Take Your Recovery as Seriously as Your Training. - Elevate News

http://news.elevatephw.com/health/take-recovery-seriously-training

Performance. Health. Wellness. Design by Rad5 Media. Take Your Recovery as Seriously as Your Training. Take Your Recovery as Seriously as Your Training. Injuries may be unavoidable at some point in your active life. But did you know that nutrition can support and often speed up recovery? Helps heal and repair muscle tissue. Shoot for foods with a high leucine content (whey protein and lean meats). Slowly digested proteins can be eaten before bedtime (low-fat cottage cheese, low fat Greek yogurt). A good ...

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Wellness Archives - Elevate News

http://news.elevatephw.com/category/wellness

Performance. Health. Wellness. Design by Rad5 Media.

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Health Archives - Elevate News

http://news.elevatephw.com/category/health

Performance. Health. Wellness. Design by Rad5 Media. Askelevatephw: Why warm up? Becky Freeman talks Glucosamine. Elevate PHW – Supplement Web Series – Creatine. Elevate PHW – Supplement Web Series – Protein. Take Your Recovery as Seriously as Your Training. Elevate PHW In Focus: Supplements. The Ride of My Life: Kevin’s Road Back to Health. Eric Benedick – Surviving and Thriving.

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Performance Archives - Elevate News

http://news.elevatephw.com/category/performance

Performance. Health. Wellness. Design by Rad5 Media. PERFORM LIKE A WARRIOR. Elevate PHW Youth Programs – An interview with Greg Woodhouse – President of Rio Rapids Soccer Club.

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The Ride of My Life: Kevin’s Road Back to Health - Elevate News

http://news.elevatephw.com/community/ride-life-kevins-road-back-health

Performance. Health. Wellness. Design by Rad5 Media. The Ride of My Life: Kevin’s Road Back to Health. The Ride of My Life: Kevin’s Road Back to Health. By Kevin Christensen and Roman Escandon. Kevin Christensen and Roman Escandon. Editor’s note: Sometimes the goal of a journey gets kicked down the road. Recently, Elevate PHW member Kevin Christensen’s fitness journey (and motorcycle trip) took a detour when he was diagnosed with prostate cancer. Roman Escandon, Christensen’s coach at Elevate PHW. 8220;A...

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Home - Elevate PHW

http://elevatephw.com/nutrition

PERFORMANCE. HEALTH. WELLNESS. Elevate PHW coaches work with you as an individual your goals and performance. Our coaches can work with you one-on-one, in small groups or as a team. Schedule a complimentary tour and consultation and let’s talk about what we can help you achieve. At Elevate PHW we strive every day to be a leader and push our limits and yours. We blend proven methods developed with national leaders to plan strategic fitness and performance training for all our athletes. Address: 3901 Singe...

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Home - Elevate PHW

http://elevatephw.com/share-your-elevate-story

PERFORMANCE. HEALTH. WELLNESS. Elevate PHW coaches work with you as an individual your goals and performance. Our coaches can work with you one-on-one, in small groups or as a team. Schedule a complimentary tour and consultation and let’s talk about what we can help you achieve. At Elevate PHW we strive every day to be a leader and push our limits and yours. We blend proven methods developed with national leaders to plan strategic fitness and performance training for all our athletes. Address: 3901 Singe...

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Home - Elevate PHW

http://elevatephw.com/about

PERFORMANCE. HEALTH. WELLNESS. Elevate PHW coaches work with you as an individual your goals and performance. Our coaches can work with you one-on-one, in small groups or as a team. Schedule a complimentary tour and consultation and let’s talk about what we can help you achieve. At Elevate PHW we strive every day to be a leader and push our limits and yours. We blend proven methods developed with national leaders to plan strategic fitness and performance training for all our athletes. Address: 3901 Singe...

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Endurance - Elevate PHW

http://elevatephw.com/p3-endurance-training

Prime Perform. Prevent. P3 Endurance Training is season-appropriate strength training that has proven to Prime movement, improve Performance, and help Prevent injury. Our strength training program is periodized to effectively prepare you for whatever your season demands, and most importantly is designed to compliment your in-season running, cycling, and swim training. For those with goals to increase stability, strength, and power, our high intensity interval offseason training is for you.

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Endurance - Elevate PHW

http://elevatephw.com/endurance-coaching

Prime Perform. Prevent. P3 Endurance Training is season-appropriate strength training that has proven to Prime movement, improve Performance, and help Prevent injury. Our strength training program is periodized to effectively prepare you for whatever your season demands, and most importantly is designed to compliment your in-season running, cycling, and swim training. For those with goals to increase stability, strength, and power, our high intensity interval offseason training is for you.

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Home - Elevate PHW

http://elevatephw.com/nutrition/5-easy-ways-to-improve-your-nutritional-intake

PERFORMANCE. HEALTH. WELLNESS. Elevate PHW coaches work with you as an individual your goals and performance. Our coaches can work with you one-on-one, in small groups or as a team. Schedule a complimentary tour and consultation and let’s talk about what we can help you achieve. At Elevate PHW we strive every day to be a leader and push our limits and yours. We blend proven methods developed with national leaders to plan strategic fitness and performance training for all our athletes. Address: 3901 Singe...

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Personal - Elevate PHW

http://elevatephw.com/training

YOU WILL BE ASSIGNED A FITNESS PROFESSIONAL WITH ALL COACHING PACKAGES. Monthly Membership based on Contract. Designed for those who desire exclusivity when training with their coach. Monthly Membership based on Contract. Designed for those who appreciate the attention and exclusivity of private training paired with the energizing aspect of working with a designated partner. Designed for those who thrive off the energy and camaraderie. Monday5:30 AM 8:00 PM. Tuesday5:30 AM 8:00 PM. Thursday5:30 AM 8:00 PM.

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Facility - Elevate PHW

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Performance. Health. Wellness. We would love to give you a tour. But until you can come in, check out our video that showcases our approach to health, mobility, strength and endurance with some of our elite athletes. Monday5:30 AM 8:00 PM. Tuesday5:30 AM 8:00 PM. Wednesday5:30 AM 8:00 PM. Thursday5:30 AM 8:00 PM. Friday5:30 AM 6:00 PM. Saturday7:00 AM 2:00 PM. Address: 3901 Singer Blvd NE, Albuquerque, NM 87109. Address: 3901 Singer Blvd NE, Albuquerque, NM 87109 Phone: (505) 341-3411.

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Home - Elevate PHW

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PERFORMANCE. HEALTH. WELLNESS. Elevate PHW coaches work with you as an individual your goals and performance. Our coaches can work with you one-on-one, in small groups or as a team. Schedule a complimentary tour and consultation and let’s talk about what we can help you achieve. At Elevate PHW we strive every day to be a leader and push our limits and yours. We blend proven methods developed with national leaders to plan strategic fitness and performance training for all our athletes. Address: 3901 Singe...

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ELEVATE PHW NEWS - Elevate News

Performance. Health. Wellness. Design by Rad5 Media. Munnaie Prudencio: Wonder Woman. Elevate PHW In Focus: Supplements. 12 Tips for 12-24 Hour Mountain Bike Racing. Eric Benedick – Surviving and Thriving. Scott Gracey – Professional Baseball Pitcher. Becky Freeman talks BCAAs. Becky Freeman talks Glucosamine. Elevate PHW – Supplement Web Series – Creatine. Elevate PHW – Supplement Web Series – Protein. Take Your Recovery as Seriously as Your Training. The Ride of My Life: Kevin’s Road Back to Health.

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