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Biographies
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Head coach - Richard Northwood. Richard was first inspired to try Tai Chi in 1997, when a colleague showed him his Yang stye Tai Chi. He. Then commenced classes with Master Liming Yue in Chinatown Manchester. He attended Grandmaster Chen. Zhenglei's first advanced international training course in Handan, People's Republic of China (1999), where. He was endorsed as an advanced xinjia (new frame) practitioner. Grandmaster Gou Kongjie (Oxford) and Master Liu Yong (Xiamen). Recognised by the Central Council ...
Blogs_Resources
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Richard Northwood's Blog http:/ richardnorthwood.blogspot.co.uk/. Red Spiral News http:/ news.redspiralinternalarts.org/#home. Tao Te Ching.pdf. Grandmaster Liming Yue performs the Chen Style 11 step routine:. Grandmaster Chen Zhenglei performs the Chen Style New Frame First routine (83):.
Index
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Blogs News and Resources. Red Spiral was established in 2014 to provide a safe and nurturing space for all to experience the best. Of Eastern martial arts; free of the mysticism and myths that keep many people from discovering the essence. Of these rich and powerful techniques. If your goal is fitness, self defence, relaxation, flexibility, increased concentration or stress reduction, all of the. Techniques found here can contribute to helping you achieve your overall goals.
Consciousness
http://www.redspiralinternalarts.org/Consciousness.html
The evolution of consciousness is a profound subject both individually and collectively. Red Spiral is developing. A consciousness model that enables you to understand your life and take control of your thoughts. If you want to take part in developing this ground-breaking, secular model, please contact us.
TaiChi
http://www.redspiralinternalarts.org/TaiChi.html
Tai Chi is a dynamic sequence of soft and hard, fast and slow movements, adhereing to the philosophical. Principles of yin and yang from the Yijing (Book of Changes). It is widely recognised for its health benefits,. Which include reduced stress, improved circulation, increased balance and flexibility. See what the NHS has to say about Tai Chi:. Http:/ www.nhs.uk/Livewell/fitness/Pages/taichi.aspx. Red Spiral teaches Chen Style Tai Chi, which is one of the original styles from which all of the others have.
Qigong
http://www.redspiralinternalarts.org/Qigong.html
Pronounced "chee gung", it is older and more specialised than Tai Chi. The name means 'Energy Cultivation',. As it primarily deals with alignment of the body, breathing, meditation and conditioning for more formal. There are many variations of qigong, but their practices can be effectively split into two categories - internal. Or soft, and external or hard styles. Red Spiral exclusively teaches the internal, soft style of qigong. Seminars or private classes can be arranged. To book a lesson.
Links
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Red Spiral Facebook Page. Https:/ www.facebook.com/RedSpiralInternalArts. Http:/ www.taichimanchester.com/.
Meditation
http://www.redspiralinternalarts.org/Meditation.html
Meditation is recognised as a set of techniques that enable you to become a more conscious participator in. Reality. The benefits that regular meditation brings are:. Balanced and appropriate emotions. Increased immunity ( evidence here. Lower blood pressure ( advice here. Anti inflammatory ( Information here. If you research meditation, you will find many different interpretations. These interpretations often involve. Meditation brings are not dependent upon a single set of beliefs or world view.
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