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Rising Back to the Surface | A Yoga Life
https://newspirityoga.wordpress.com/2014/01/23/rising-back-to-the-surface
Strong Body – Sound Mind – New Spirit. Rising Back to the Surface. Posted January 23, 2014. Perhaps going forward, this blog could be more about what’s on my mind and less about “writing an essay.” I’ve sometimes wondered whether I started the blog because I had a few things on my mind, and once written down, that was that, no further need for the blog. Hmmm. We shall see! So that you could simply BE? This week I’ve been playing with my favorite ways of using various props (I love props! View my complete...
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Bring a Friend to a Free Yoga Class! | A Yoga Life
https://newspirityoga.wordpress.com/2012/07/05/bring-a-friend-to-a-free-yoga-class
Strong Body – Sound Mind – New Spirit. Bring a Friend to a Free Yoga Class! Posted July 5, 2012. People often ask me, “what’s a good yoga DVD for a beginner? 8221; My response is always the same — there isn’t one. The guidance of a teacher and the camaraderie of other students is priceless. Next week, July 9-15, yoga literally IS priceless, as The Yoga Center of Columbia. Is offering free introductory classes. If you haven’t tried yoga, why not give it a go? View my complete schedule of classes. Create a...
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Peace Amid Bombs | A Yoga Life
https://newspirityoga.wordpress.com/2013/04/21/peace-amid-bombs
Strong Body – Sound Mind – New Spirit. Posted April 21, 2013. When everything around you is chaotic, how do you find peace? Takes you within yourself, communing with God, remembering that you are always supported. Being outside enjoying nature. Can invite a sense of freedom and gratitude. Letting your beliefs truly be your guiding light. Holding them close and finding the practices that really nourish your spirit, elevates the day and lightens your heart. Keeping it simple. At the Yoga Center of Columbia.
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Glass Shatters | A Yoga Life
https://newspirityoga.wordpress.com/2012/07/22/glass-shatters
Strong Body – Sound Mind – New Spirit. Posted July 22, 2012. I recently watched the movie. I Don’t Know How She Does It,. With Sarah Jessica Parker as the lead character. She’s an over-extended woman trying to manage a high-powered career that requires a lot of travel, as well as a husband and two young children. She made painful choices as she moved higher up the career ladder, and…well, I won’t spoil it for you in case you haven’t seen it. 5 When we come upon rough patches in life, we might bend and sw...
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Standing on Your Own Two Feet — A Yoga Miracle | A Yoga Life
https://newspirityoga.wordpress.com/2012/07/29/standing-on-your-own-two-feet-a-yoga-miracle
Strong Body – Sound Mind – New Spirit. Standing on Your Own Two Feet — A Yoga Miracle. Posted July 29, 2012. Standing on your own two feet is the most important asana. 8212; Judith Hanson Lasater. One of the very first poses a yogi learns is. Mountain pose (pictured above). On the surface, it doesn’t look like much, does it? She’s just standing there, right? No, not really! How do we take such a basic pose as Tadasana off the mat and into our lives? You find out that you matter a lot, that you have a lot...
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January | 2014 | A Yoga Life
https://newspirityoga.wordpress.com/2014/01
Strong Body – Sound Mind – New Spirit. Archive for January, 2014 Monthly archive page. Posted January 26, 2014. Rely on your community. I’m fortunate to be part of several communities of people who I can count on…family, church, and yoga communities. I’m not doing life on my own. While my tendency is to cocoon, especially when it all seems to be too much, I’m learning that reaching out is better than withdrawing. Remember to be grateful every day. Keep the big picture in mind. Shocking, I know, that a yo...
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Yoga, Before & After | A Yoga Life
https://newspirityoga.wordpress.com/2012/08/05/yoga-before-after
Strong Body – Sound Mind – New Spirit. Yoga, Before & After. Posted August 5, 2012. What happened to bring about this dramatic change? It’s a beautiful thing to let your mind get quiet, to focus on connecting your breath with your movements, and to listen to the rhythm of a teacher’s voice…an asana practice gives you a break from thinking and the opportunity to. A yogi feels her strength and power when she moves into. Breath) flows more easily and creates more space. And then there’s the final pose,.
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Keeping a Vacation Spirit Alive | A Yoga Life
https://newspirityoga.wordpress.com/2012/07/14/keeping-a-vacation-spirit-alive
Strong Body – Sound Mind – New Spirit. Keeping a Vacation Spirit Alive. Posted July 14, 2012. Many creature comforts — and yet peace can be so elusive. View my complete schedule of classes. At the Yoga Center of Columbia. Laquo; Bring a Friend to a Free Yoga Class! Glass Shatters ». Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Follow Blog via Email.
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It’s a Yoga Practice, Not a Perfect | A Yoga Life
https://newspirityoga.wordpress.com/2013/04/14/its-a-yoga-practice-not-a-perfect
Strong Body – Sound Mind – New Spirit. It’s a Yoga Practice, Not a Perfect. Posted April 14, 2013. When I was young, I played the flute. I practiced every day, even the boring stuff, like scales. I was thrilled when, after years of practice, I could play the Telemann Suite in A Minor, and it actually sounded like, well, the Telemann Suite in A Minor. When we love what we do, we want to do more of it, right? The practicing becomes the journey, the goals fall away, and we enjoy the ride. Join 128 other fol...
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A Yoga Life | Strong Body – Sound Mind – New Spirit | Page 2
https://newspirityoga.wordpress.com/page/2
Strong Body – Sound Mind – New Spirit. Bring a Friend to a Free Yoga Class! Posted July 5, 2012. People often ask me, “what’s a good yoga DVD for a beginner? 8221; My response is always the same — there isn’t one. The guidance of a teacher and the camaraderie of other students is priceless. Next week, July 9-15, yoga literally IS priceless, as The Yoga Center of Columbia. Is offering free introductory classes. If you haven’t tried yoga, why not give it a go? View my complete schedule of classes. I’...
