nextsteps.me.uk

Welcome to Next Steps

Make a donation to help Next Steps. Next Steps helps people with depression in Woking, Runnymede and surrounding areas through the provision of depression information. Signposting and support. This support includes one-to-one meetings and several individual support groups. The project also helps people with depression to access sport and exercise through weekly walking for health. Introductory one-to-one chats with our depression support worker. 7-9pm at CornerHouse, 2 Courtenay Road, Woking GU21 5HQ.

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Welcome to Next Steps | nextsteps.me.uk Reviews

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Make a donation to help Next Steps. Next Steps helps people with depression in Woking, Runnymede and surrounding areas through the provision of depression information. Signposting and support. This support includes one-to-one meetings and several individual support groups. The project also helps people with depression to access sport and exercise through weekly walking for health. Introductory one-to-one chats with our depression support worker. 7-9pm at CornerHouse, 2 Courtenay Road, Woking GU21 5HQ.

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1 groups

2 social

3 depression

4 more information

5 next steps news

6 resources

7 counselling

8 carers' information

9 cornerhouse

10 links

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groups,social,depression,more information,next steps news,resources,counselling,carers' information,cornerhouse,links,depression faqs,about next steps,sessions,individual support,next steps groups,tues,weds,thurs,wellbeing groups,walking for health

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Welcome to Next Steps | nextsteps.me.uk Reviews

https://nextsteps.me.uk

Make a donation to help Next Steps. Next Steps helps people with depression in Woking, Runnymede and surrounding areas through the provision of depression information. Signposting and support. This support includes one-to-one meetings and several individual support groups. The project also helps people with depression to access sport and exercise through weekly walking for health. Introductory one-to-one chats with our depression support worker. 7-9pm at CornerHouse, 2 Courtenay Road, Woking GU21 5HQ.

INTERNAL PAGES

nextsteps.me.uk

1

Counselling

http://nextsteps.me.uk/counselling.html

Make a donation to help Next Steps. Many people have found that talking therapy has been an important part of their treatment for depression. There is plenty of evidence that counselling can be effective, for example some studies have shown that for mild to moderate depression cognitive behavioural therapy is at least as good as antidepressants. If you are thinking of starting a course of counselling there are a few things it is helpful to remember:. How to get started. Talking therapies are available on...

2

Next Steps Groups

http://nextsteps.me.uk/groups.html

Make a donation to help Next Steps. Next Steps Self Help Groups. The Next Steps groups focus on self help and supporting one another. The Wellbeing groups also incorporate a series of activities. There is also a younger persons group for those within the 18-25 age bracket. All Next Steps groups are free and there is no need to book a place. Although many people find it helps to come regularly, there is no need to commit to coming every week. There is no set agenda for the meeting, what is discussed depen...

3

Information for carers

http://nextsteps.me.uk/carers.html

Make a donation to help Next Steps. Caring for someone affected by Depression. Having a friend, colleague or family member who is depressed can be very difficult but you can work together to help them find their road to recovery. Start by talking to the depressed person about their problems and feelings. Approach it sympathetically and listen carefully even if what they tell you is patently not true or painfully misguided. Also try to remember. Listening can really help. Try to help them avoid resorting ...

4

Next Steps Social Programme

http://nextsteps.me.uk/social.html

Make a donation to help Next Steps. When you are depressed you can often feel like detaching yourself off from the world and become pretty isolated. In fact, going out and doing things with other people can really help lift your mood. If your self-confidence is very low, it can also help to go out with other people who understand how you feel and will support you. Sign up to our mailing list and you will receive an email containing the latest group news regularly. Subscribe to our mailing list.

5

Information about depression

http://nextsteps.me.uk/depression.html

Make a donation to help Next Steps. Depression can develop gradually and sometimes this means that people do not realise that they are depressed. Sometimes it takes others to point out that there is a problem and give encouragement to seek help. On the other hand, you can become aware of it quite suddenly like a black fog descending on your life. What does depression feel like? Disturbed sleep lying awake at bedtime with your mind churning or waking up early and worrying. Loss of interest in sex. Feeling...

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walkwoking.wordpress.com

New summer walk photos uploaded | Healthy Walking in Woking

https://walkwoking.wordpress.com/2015/08/05/new-summer-walk-photos-uploaded

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Laquo; Opportunities to step a little further with Guildford Walking for Health. Tasha’s new email address. New summer walk photos uploaded. Posted August 5, 2015 by cornerhousewoking in Uncategorized. They say a picture tells a thousand words but did you know we have a Flickr account with all the photos taken on the walks? Here’s some direct links to some of our latest walks on the wildside:. I&#8217...

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The House in the Woods and the Muslim Burial Ground | Healthy Walking in Woking

https://walkwoking.wordpress.com/2015/01/15/the-house-in-the-woods-and-the-muslim-burial-ground

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Laquo; New winter walk programme (Jan – March) is available! New for 2015: ‘starter’ walks every fortnight in Woking. The House in the Woods and the Muslim Burial Ground. Posted January 15, 2015 by cornerhousewoking in Uncategorized. House in the Woods, Woodham Common 1958 (used with permission from Edward Horan). Leave a Reply Cancel reply. Enter your comment here. Address never made public). Like us...

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New winter walk programme (Jan – March) is available! | Healthy Walking in Woking

https://walkwoking.wordpress.com/2015/01/07/new-winter-walk-programme-jan-march-is-available

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Laquo; Wildlife talks in Woking Wed and Thurs evening. The House in the Woods and the Muslim Burial Ground. New winter walk programme (Jan – March) is available! Posted January 7, 2015 by cornerhousewoking in Uncategorized. This is just to cover our printing costs. I have also continued to give the walks a grading : easy, moderate – there are no ‘challenging’ routes in this programme! National Walking...

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Healthy Walking in Woking | Website & Blog for Healthy Walking in Woking | Page 2

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Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. New summer walk photos uploaded. Posted by cornerhousewoking in Uncategorized. They say a picture tells a thousand words but did you know we have a Flickr account with all the photos taken on the walks? This is a great selection and a huge thanks to Dave Hill for taking most of them🙂 Why not take a peek and see if you can spot yourself or recognise any of the walk locations? Most walks start and fini...

walkwoking.wordpress.com

New for 2015: ‘starter’ walks every fortnight in Woking | Healthy Walking in Woking

https://walkwoking.wordpress.com/2015/01/16/new-for-2015-starter-walks-every-fortnight-in-woking

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Laquo; The House in the Woods and the Muslim Burial Ground. Change to tomorrow’s walk route (4 Feb) – same meeting point though! New for 2015: ‘starter’ walks every fortnight in Woking. Posted January 16, 2015 by cornerhousewoking in Uncategorized. A truly missed opportunity…. If you’d like to know more, please get in contact! Leave a Reply Cancel reply. Enter your comment here. You are commenting usi...

walkwoking.wordpress.com

Resources, Forms, Programmes | Healthy Walking in Woking

https://walkwoking.wordpress.com/resources

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Resources, Forms, Programmes. Walks are free, but you are asked to fill out a registration form (for safety and legal reasons). Don’t worry; all your information is kept confidential. Walker registration form (May 15). Or you can do it online Walking for Health website. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Join 329 other followers.

walkwoking.wordpress.com

Opportunities to step a little further with Guildford Walking for Health | Healthy Walking in Woking

https://walkwoking.wordpress.com/2015/06/04/opportunities-to-step-a-little-further-with-guildford-walking-for-health

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Laquo; Change to tomorrow’s walk route (4 Feb) – same meeting point though! New summer walk photos uploaded. Opportunities to step a little further with Guildford Walking for Health. Posted June 4, 2015 by cornerhousewoking in Uncategorized. Guildford Walking for Health Group. LONGER WALKS PROGRAMME 2015. Most walks start and finish close to a pub, for optional lunch afterwards, or bring a picnic lunch.

walkwoking.wordpress.com

About | Healthy Walking in Woking

https://walkwoking.wordpress.com/about

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. Walking for Health in Woking. Run by Cornerhouse, Woking and Runnymede Health Walks is your local Walking for Health scheme. Our walks are free, fun and friendly perfect to help you get active and meet new people. Our weekly ‘regular’ walks are every Wednesday at 11am. These walks are a maximum of 90 minutes and finish with a chance for refreshments and a chat! A max of 30 mins) every 1. Posted by Jef...

walkwoking.wordpress.com

Diary | Healthy Walking in Woking

https://walkwoking.wordpress.com/walks-diary

Healthy Walking in Woking. Website and Blog for Healthy Walking in Woking. Resources, Forms, Programmes. All walks meet at 10:45am for an 11am start. All walks (unless stated) have refreshments/WC at start/finish. Well behaved dogs on leads are welcome on all walks unless stated. Please note that all information can be found on our scheme’s page on the national Walking for Health website, including an up-to-date diary of all our walks including a location map, downloadable programmes etc. Join 329 other ...

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Welcome to Next Steps

Make a donation to help Next Steps. Next Steps helps people with depression in Woking, Runnymede and surrounding areas through the provision of depression information. Signposting and support. This support includes one-to-one meetings and several individual support groups. The project also helps people with depression to access sport and exercise through weekly walking for health. Introductory one-to-one chats with our depression support worker. 7-9pm at CornerHouse, 2 Courtenay Road, Woking GU21 5HQ.

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