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Niel K. Patel: The Ma Strength Seminar with Yu Jie, Liao Hui, and Lu Xiaojun
https://nielpatel.blogspot.com/2014/12/the-ma-strength-seminar.html
Niel K. Patel. Lift Smart, Stay Strong. Thursday, December 11, 2014. The Ma Strength Seminar with Yu Jie, Liao Hui, and Lu Xiaojun. That's my best Yu Jie face. Not many people can claim they are the best in the world. Olympians Liao Hui and Lu Xiaojun made no such statement, but that's because they don't speak English. Ma Strength. Co-director Jianping Ma addressed the group that morning saying that these guys are. For those unfamiliar with Ma Strength,. The hosts and guests were:. It's not everyday worl...
Niel K. Patel: Dead Bugs for Abs
https://nielpatel.blogspot.com/2012/11/dead-bugs-for-abs.html
Niel K. Patel. Lift Smart, Stay Strong. Tuesday, November 20, 2012. Dead Bugs for Abs. The Core Training for Smart Folks. Article found in the Good Reads. Section lists one of my few staple abdominal exercises: the dead bug. It's great for getting the pelvis tilted backwards [posterior pelvic tilt] for those with poor posture [anterior pelvic tilt] and creates stronger abs. Single-leg lowering is much easier than double-leg. Whether it's bent legs, marching, or straight legs. Posted by Niel K. Patel.
Niel K. Patel: Stretching, Foam Rolling, and the Warm-Up
https://nielpatel.blogspot.com/2014/03/stretching-foam-rolling-and-warm-up.html
Niel K. Patel. Lift Smart, Stay Strong. Monday, March 10, 2014. Stretching, Foam Rolling, and the Warm-Up. Back in November, my friend sent me this wonderful message,. Whats good, playa. I was thinking about your blog. And i was like id love for niel to post on stretching. What are your thoughts. First, I'll cover types of stretching and joint mobility, then move on to foam rolling, and wrap it up with application. The planted foot is held down to stretch the calf muscles. Likewise, becoming proficient a...
Niel K. Patel: Diversifying the Push-Up
https://nielpatel.blogspot.com/2011/01/diversifying-push-up.html
Niel K. Patel. Lift Smart, Stay Strong. Friday, January 28, 2011. True more or less. One of the first exercises we tend to learn is the push-up and with good reason. When it's performed correctly, it's a great movement that engages almost the entire body. But, as we get proficient at the exercise the difficulty diminishes. It then becomes important to progressively increase the challenge and continue to get stronger. Easily the most overlooked point. Similar to a supinated [underhand], pronated [overhand...
Niel K. Patel: The FuBarbell + The Training Geek Seminar with Diane Fu and Lester Ho
https://nielpatel.blogspot.com/2015/04/the-fubarbell-training-geek-seminar.html
Niel K. Patel. Lift Smart, Stay Strong. Wednesday, April 15, 2015. The FuBarbell The Training Geek Seminar with Diane Fu and Lester Ho. A day of learning and lifting. After attending the Ma Strength seminar. In December 2014, I didn't plan on attending another seminar for a while. However, when the " FuBarbell. Tour" popped up on my Facebook feed, I couldn't pass on the chance to attend - the session was going to be held awfully close to my neighborhood at Brazen Athletics. In Fairfield, NJ. Diane began ...
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Women: please stop underestimating yourselves - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting
http://gubernatrix.co.uk/2010/08/women-please-stop-underestimating-yourselves
The joy of strength training. August 1st, 2010 at 9:57 pm. Women: please stop underestimating yourselves. Raquo; by gubernatrix. This is a guest post by Josh Hanagarne of World’s Strongest Librarian. And The Strength Rules. Josh is a heartfelt ambassador of strength and here he provides yet more positive ammunition in the war against weakness! Read on and be inspired. I live in America. I like it, but in my opinion, we do not pressure our women into being strong and confident. When I tell them that we...
Squat Rx: How Much Do You Trust Your Training?
http://squatrx.blogspot.com/2014/07/how-much-do-you-trust-your-training.html
Thursday, July 10, 2014. How Much Do You Trust Your Training? You never know how much you really believe anything until its truth or falsehood becomes a matter of life and death to you. It is easy to say you believe a rope to be strong and sound as long as you are merely using it to cord a box. But suppose you had to hang by that rope over a precipice. Wouldn't you then first discover how much you really trusted it? Only a real risk tests the reality of a belief. From A Grief Observed. The test should be...
Squat Rx: Stay Coachable
http://squatrx.blogspot.com/2015/03/stay-coachable.html
Sunday, March 8, 2015. Hey Little Johnny, I'd like to see you try to maintain a four-beat kick here. When you allow your feet to cross over like this. Demonstrating a cross-over kick with my arms*, it's throwing your hips out of whack. You don't have to kick hard, you don't want to wear yourself out, just maintain. I think what I'm doing is fine. Thrown aback*. " Well, okay then! It was the combination of being coachable AND having competent coaches that made my modest successes possible. It's interestin...
Squat Rx: Idle Speech
http://squatrx.blogspot.com/2007/11/idle-speech.html
Friday, November 9, 2007. Has this ever happened to you? You’re reading a message board and you find a thread about a guy whose squat is stuck at, for example, 450 and he’s wondering what he should do to get out of his rut. You continue reading the thread and hear replies like, “You should do Bill Starr’s 5x5”, or “You should do WS4SB”, or “Conjugate periodization kicks ass! How much time did you spend training today? How much time will you train or coach? November 11, 2007 at 4:47 PM. On squat form and ...
Squat Rx: 5 Squat Tips
http://squatrx.blogspot.com/2015/03/5-squat-tips.html
Wednesday, March 18, 2015. Occasionally I do run across YouTube videos with solid squat advice (of course there's always Squat Rx vids! This one gives five great tips. Enjoy! Subscribe to: Post Comments (Atom). After seeing, literally, hundreds of people struggling (sometimes unknowingly) with squat form, I decided to create the Squat Rx instructional videos. Please leave a comment or a question. There was an error in this gadget. Subscribe To Squat Rx. The Best of Squat Rx. 3 Is A Magic Number. Squats a...
Squat Rx: Virtuosity vs. Virtual-osity
http://squatrx.blogspot.com/2012/06/virtuosity-vs-virtual-osity.html
Monday, June 4, 2012. Virtuosity vs. Virtual-osity. There's a wisdom vs. knowledge thing here that they're missing. For every " Well, I've tried this with quite a few kids and they did well. Equal time in the gym training yourself and others. With all this information at our fingertips - information that previous generations would have had to work very hard to track down - many of us feel informed in a diverse range of fields, or at the very least capable of quickly becoming. Carry more weight than anoth...
Squat Rx: Practice Maps
http://squatrx.blogspot.com/2014/07/practice-maps.html
Saturday, July 5, 2014. Just put in the time. Put in your reps. Get that session in. Put together enough sessions, even if they are nothing special, and unless you're doing all the wrong things, you're going to make progress. Daniel Coyle, the author of The Talent Code, keeps a blog on his site. A while back, he posted about "practice maps" in the entry entitled " Steal This Idea, Please. I've tried this just to get sessions in and it works! Subscribe to: Post Comments (Atom). On squat form and training&...
Female Strength Levels | Bret's Blog
https://bretcontreras.wordpress.com/2010/12/16/female-strength-levels
Laquo; New Announcement: BC to NZ! Training Equals Rehab, Rehab Equals Training. December 16, 2010 by Bret Contreras. If I compared myself to these individuals I’d feel like a sissy! Think about it. Approximately 2/3 or 67% of people in the United States are either overweight or obese. It is quite rare for an overweight or obese individual to be able to perform a proper repetition in the squat, lunge, push up, or chin up. No anabolic steroids (this changes everything). It’s quite impressive for an ...
Squat Rx: You Don't Need To Stretch?
http://squatrx.blogspot.com/2015/04/you-dont-need-to-stretch.html
Wednesday, April 1, 2015. You Don't Need To Stretch? Generally, I don't like articles and posts that attention grab with anti-stretching titles, but this one is good. Of course, anyone with half a brain understands that effective stretching, may incorporate isolation work, but like any kind of training, takes the interconnected whole into account. Lance Goyke - Stop Stretching, You're Wasting Your Time. Related Squat Rx Posts:. Cross Bench Pullover (Part II). Daily Stretches For Health and Strength.
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Blog de Nieloux - Bienvenue faite comme chez moi... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Bienvenue faite comme chez moi. Voila encore un représentant du 974 qui vient posé ces tof sur skyblog. je suis du sud et voila pour le reste vous avez qu'a me demandé. C'est lorsqu'on est loin. que l'ont ce rend compte qui son nos proches. Mise à jour :. Abonne-toi à mon blog! Posté le mardi 25 septembre 2012 19:21. Posté le lundi 16 janvier 2012 04:06. Modifié le lundi 16 janvier 2012 05:13. UN Jour tu s'ras décu. Ajouter cette vidéo à mon blog. Page n 26 s...
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Niel K. Patel
Niel K. Patel. Lift Smart, Stay Strong. Tuesday, September 20, 2016. Interview with Weightlifting Coach and First Pull Author Jean-Patrick Millette. Weightlifting coach and author of First Pull: Jean-Patrick Millette. About three years ago, I noticed articles being shared across my Facebook feed from one particular website. That website was none other than First Pull. For those unfamiliar with it, First Pull is run by Jean-Patrick Millette. He's a weightlifting coach at Les Géants de Montréal. I always w...
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Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Niel Carlo G. PEdro. Deviant for 7 Years. This deviant's full pageview. Last Visit: 9 weeks ago. Niel Carlo G. PEdro. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Why," you ask? Mar 17, 2016.
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nielpham | A great WordPress.com site
A great WordPress.com site. I just can find 3 pics of our bro. Show it to your mom 🙂. This entry was posted in Uncategorized. April 23, 2013. This entry was posted in Uncategorized. April 23, 2013. My birthday… My sweet nineteen. April 5th is my birthday 🙂 It’s a happy day, tired day and lovely day 🙂. I started my day at 8.20 am – of course it was late but it’s ok. And in the afternoon i had classes. But what the hell with this weather huh? It’s hot that i can’t stand 😐. Prepare food for the party.
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