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Noelle Lopez | Just another WordPress.com weblogJust another WordPress.com weblog
http://nolofitness.wordpress.com/
Just another WordPress.com weblog
http://nolofitness.wordpress.com/
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Noelle Lopez | Just another WordPress.com weblog | nolofitness.wordpress.com Reviews
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Just another WordPress.com weblog
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Shout Outs | Noelle Lopez
https://nolofitness.wordpress.com/2010/05/17/shout-outs
Just another WordPress.com weblog. Noelle’s Favorite Things. May 17, 2010. Jen W has lost significant weight and body fat. She has been extremely compliant with her workouts and healthy eating and it has paid off in a big way! Way to rock it! I’m so proud! Liz W has run 7.5 miles and has dropped her body fat with her consistent workouts and vegetarian lifestyle! My sister Emily is now a runner! Jeanne W is consistently working out 4-6 days each week and I am pumped! You make me laugh! Feed for this Entry.
April | 2009 | Noelle Lopez
https://nolofitness.wordpress.com/2009/04
Just another WordPress.com weblog. Archive for April, 2009. Start your day with a refreshing Smoothie…. April 28, 2009. In blender, combine 1 cup juice (cranberry, apple, your choice), 1 scoop protein powder, 1 teaspoon ground flaxseed, 1 cup yogurt (strawberry or blueberry), and 1 cup frozen strawberries or blueberries (found in your grocer’s freezer). On Summer Zumba Anyone? Zumba Love on Zumba Demo Featured on STL…. Runner on My Favorite Cushy Running…. Noelle's Favorite Things. Tips, Tips, Tips.
Noelle’s Favorite Things | Noelle Lopez
https://nolofitness.wordpress.com/2010/05/17/103
Just another WordPress.com weblog. Yerba Mate (my new morning fix! Noelle’s Favorite Things. May 17, 2010. My new favorite post-workout drink is coconut water. Super-loaded with Potassium, Vitamin C, and other key nutrients, this drink ensures a kickin’ recovery. I’ve tried several brands, all yummy. Here I’m drinking. With peach and mango. Delicious! Responses to “Noelle’s Favorite Things”. Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Yerba Mate (my new morning fix!) | Noelle Lopez
https://nolofitness.wordpress.com/2010/05/25/yerba-mate-my-new-morning-fix
Just another WordPress.com weblog. Noelle’s Favorite Things. My Favorite Cushy Running Shoe. Yerba Mate (my new morning fix! May 25, 2010. In January I did a cleanse with a group of personal training clients. We cut all starchy carbs, sugar, red meat, alcohol, and coffee. Coffee is not as “clean” a burn and it gives you awful breath as well! Yerba mate is a great caffeine buzz! Responses to “Yerba Mate (my new morning fix! Feed for this Entry. Leave a Reply Cancel reply. Enter your comment here.
May | 2009 | Noelle Lopez
https://nolofitness.wordpress.com/2009/05
Just another WordPress.com weblog. Archive for May, 2009. May 2, 2009. COCA – http:/ www.cocastl.org. Zumba on Saturdays at 11am, June 12th – August 21st. Hay Caramba (Zumba BootCamp) Mondays at 7pm, July 12th – 26th. JOE’s – http:/ www.joexercise.com. Zumba – Tuesday’s at 9am. Thursday’s at 9am. Saturday’s at 9:30am. Kettlebell – Thursday’s at 10am. Zumba in the “Cage” at Renaissance Financial. 8211; Zumba Wednesday’s at 5:10pm. The Fitness Studio, Creve Coeur – http:/ www.fitsexybody.com. May 1, 2009.
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Noelle Lopez | Just another WordPress.com weblog
Just another WordPress.com weblog. Zumba Demo Featured on STL Today! May 27, 2010. Watch Latin-inspired dance fitness techniques known as Zumba! Click on the link below to watch a 2 minute demonstration. Http:/ videos.stltoday.com/p/video? My Favorite Cushy Running Shoe. May 25, 2010. I run in many different shoes . However, after doing classical ballet and dancing on point shoes during my feet formative years, the Adidas Supernova is the most comfortable shoe by far! Yerba Mate (my new morning fix!
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