north-florida-rrca.blogspot.com

RRCA - We Run North Florida!

Pensacola, Florida, United States. Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition. View my complete profile. Tuesday, January 9, 2018. Outside: How to Save That Third Sock. How to Survive the Most Frigid Winter Runs. Get the formula right and you'll never have to resort to the treadmill again. Alex Hutchinson, Outside/Jan 5 2018. The 8 Trends...

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Pensacola, Florida, United States. Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition. View my complete profile. Tuesday, January 9, 2018. Outside: How to Save That Third Sock. How to Survive the Most Frigid Winter Runs. Get the formula right and you'll never have to resort to the treadmill again. Alex Hutchinson, Outside/Jan 5 2018. The 8 Trends...

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5 programs

6 rrca clubs

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8 state reps

9 championships

10 fl events

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RRCA - We Run North Florida! | north-florida-rrca.blogspot.com Reviews

https://north-florida-rrca.blogspot.com

Pensacola, Florida, United States. Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition. View my complete profile. Tuesday, January 9, 2018. Outside: How to Save That Third Sock. How to Survive the Most Frigid Winter Runs. Get the formula right and you'll never have to resort to the treadmill again. Alex Hutchinson, Outside/Jan 5 2018. The 8 Trends...

INTERNAL PAGES

north-florida-rrca.blogspot.com

1

RRCA - We Run North Florida!: February 2010

http://north-florida-rrca.blogspot.com/2010_02_01_archive.html

Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Ken Bendy's North Florida and Selected Areas Calendar can be found at www.ameliaislandrunners.com/kbendy/rrcacal.htm. Friday, February 19, 2010.

2

RRCA - We Run North Florida!: Running For The Bay Marathon, Half, 10K, 5K, Walk

http://north-florida-rrca.blogspot.com/2010/06/running-for-bay-marathon-half-10k-5k.html

Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Ken Bendy's North Florida and Selected Areas Calendar can be found at www.ameliaislandrunners.com/kbendy/rrcacal.htm. Monday, June 28, 2010. Friday...

3

RRCA - We Run North Florida!: RRCA Coaching Certification: Arlington, VA & Dallas, TX

http://north-florida-rrca.blogspot.com/2010/07/rrca-coaching-certification-arlington.html

Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Ken Bendy's North Florida and Selected Areas Calendar can be found at www.ameliaislandrunners.com/kbendy/rrcacal.htm. Thursday, July 8, 2010. Cost ...

4

RRCA - We Run North Florida!: September 2009

http://north-florida-rrca.blogspot.com/2009_09_01_archive.html

Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Ken Bendy's North Florida and Selected Areas Calendar can be found at www.ameliaislandrunners.com/kbendy/rrcacal.htm. Tuesday, September 22, 2009.

5

RRCA - We Run North Florida!: Florida Striders: Mellow Mushroom Prediction Run

http://north-florida-rrca.blogspot.com/2010/06/florida-striders-mellow-mushroom.html

Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Ken Bendy's North Florida and Selected Areas Calendar can be found at www.ameliaislandrunners.com/kbendy/rrcacal.htm. Friday, June 25, 2010. First ...

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if-i-were-your-coach.blogspot.com

If I Were Your Coach...: December 2014

http://if-i-were-your-coach.blogspot.com/2014_12_01_archive.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Monday, December 29, 2014. This may sound kinky, so bear with me. Just yourself - or no trainers? Get in touch with ...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: February 2015

http://if-i-were-your-coach.blogspot.com/2015_02_01_archive.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Monday, February 23, 2015. Resistance Training for Speed. So what can you do if you live in pancake flat (I've alrea...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: Brains or Shoes?

http://if-i-were-your-coach.blogspot.com/2015/06/brains-or-shoes.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Tuesday, June 16, 2015. Okay, what is this with the marathon? Marathon training is an exercise in (selfish! You can ...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: January 2015

http://if-i-were-your-coach.blogspot.com/2015_01_01_archive.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Thursday, January 29, 2015. The Chin Rule, Expanded. Even more interesting, once the ill runners were well their run...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: But...Naked?

http://if-i-were-your-coach.blogspot.com/2015/05/butnaked.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Wednesday, May 6, 2015. He continued to run sans running top, t-shirt or shirt of any kind until the weather turned ...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: May 2015

http://if-i-were-your-coach.blogspot.com/2015_05_01_archive.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Monday, May 25, 2015. Simplify, Simplify 2.0. It's easy to lay this indictment at the feet of the millennial or the ...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: August 2014

http://if-i-were-your-coach.blogspot.com/2014_08_01_archive.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Sunday, August 24, 2014. When one has much to put in them, a day has a thousand pockets. Anselm Kiefer, painter.

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: Love Yourself

http://if-i-were-your-coach.blogspot.com/2015/06/love-yourself.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Tuesday, June 9, 2015. Me: "Mm hmm.". Her: ".run on the beach on Wednesdays.". Me: "raising two boys.". Is there any...

if-i-were-your-coach.blogspot.com

If I Were Your Coach...: March 2015

http://if-i-were-your-coach.blogspot.com/2015_03_01_archive.html

So, How Many Hats Do You Wear? Pensacola, Florida, United States. Husband. *Dog Dad* Training Specialist. Runner. Triathlete (on hiatus). USATF Certified Coach. USATF LDR Surveyor. USAT (Elite Rules) Certified Official, Category 3. Observer Of The Human Condition; sometimes what I write is *smooth and drinkable.* Other times it needs a little bit of lime and salt. View my complete profile. Saturday, March 21, 2015. Want To Give It A "Tri? It didn't surprise me. Much. 5 Run Three times a week, for most ru...

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RRCA - We Run North Florida!

Pensacola, Florida, United States. Husband. *Dog Dad.* Instructional Systems Specialist. Runner. (Swim-challenged) Triathlete (on hiatus). USATF LDR Surveyor. USAT (Elite Rules) CRO/2, NTO/1. RRCA Rep., FL (North). Observer Of The Human Condition. View my complete profile. Tuesday, January 9, 2018. Outside: How to Save That Third Sock. How to Survive the Most Frigid Winter Runs. Get the formula right and you'll never have to resort to the treadmill again. Alex Hutchinson, Outside/Jan 5 2018. The 8 Trends...

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