thebriony.com
Training | briony
https://thebriony.com/category/training
Tour Down Under 2016 – Top 5 Climbs. February 2, 2016. Adelaide during the Tour Down Under is nothing short of awesome. The city comes to life with a new-found colour and vibrancy as people from all across the country make the journey to South Australia for the cycling, weather, food, wine and general festival atmosphere. Like so many seem to do, I chose to travel south with an assortment of guys and girls from my road riding club (. 8211; many of which now attend TDU religiously every year. Back to my o...
thebriony.com
AIS | briony
https://thebriony.com/tag/ais
National Women’s Road Development Team Camp – Days 5 and 6. May 8, 2015. Day 5 – Wednesday. Day 5 was thankfully not a repeat of Day 3 and Day 4 (. I might have cracked if it was). Although I didn’t have any resting metabolic testing scheduled for the morning, I was still required to be up before the sun in order to help prepare food and 150 bottles for the mystery activities in plan for a windy and chilly Day 5. There was to be no riding in the dirt at Stromlo today. Laps 2, 4, 10, 12 and 14. The sealed...
itsallaboutcycling.com
Cycling Clubs Australia
http://www.itsallaboutcycling.com/cycling-clubs.php?countrycode=au
It's All About Cycling. The one stop site for cycling. Northern Sydney Cycling Club. Southern Highlands Cycling Club. The Randwick Botany Cycling Club. Cycling clubs by country:. International versions of Its All About Cycling available in :.
thebriony.com
Race Report: Convict 100 | briony
https://thebriony.com/2015/08/10/race-report-convict-100
Race Report: Convict 100. August 10, 2015. After a modest break over winter, round four of the MTBA National XCM series had finally dropped anchor (. After a postponement brought on by weather. With hundreds flocking to the small and historic town of St Albans, located somewhere north of Sydney and west of the Central Coast. Warming up the legs again (. And wondering if my actual warm-up was even worth it given I had fully cooled down on the start line. My attempts to feather it were not really working.
thebriony.com
National Women’s Road Development Team Camp – Days 5 and 6 | briony
https://thebriony.com/2015/05/08/national-womens-road-development-team-camp-days-5-and-6
National Women’s Road Development Team Camp – Days 5 and 6. May 8, 2015. Day 5 – Wednesday. Day 5 was thankfully not a repeat of Day 3 and Day 4 (. I might have cracked if it was). Although I didn’t have any resting metabolic testing scheduled for the morning, I was still required to be up before the sun in order to help prepare food and 150 bottles for the mystery activities in plan for a windy and chilly Day 5. There was to be no riding in the dirt at Stromlo today. Laps 2, 4, 10, 12 and 14. The sealed...
myprojects.co.nz
My Projects - Cycling: Clubs
http://myprojects.co.nz/cycling_clubs_Australia.html
A project website to inspire, motivate and inform. Designing a Garden for Pleasure. Beans, Scarlet Running. Getting To Know Your Oven. Baked Moroccan Chicken with Rice and Pumpkin. Courgettes - just as a vegetable. Courgette, Green Bean and Sundried Tomato Salad. Courgette and Tomato Bake. Italian Spaghetti with Homemade Tomato Sauce. Lite Thai Chicken Curry (Mild). Biscuits, Slices and Loaves. Chilli Flakes - Preparing and Using. Sports Drink - Lemon and Barley. Riding and Support Gear. They provide inf...
thebriony.com
National Women’s Road Development Team Camp – Days 1 and 2 | briony
https://thebriony.com/2015/04/29/national-womens-road-development-team-camp-days-1-and-2
National Women’s Road Development Team Camp – Days 1 and 2. April 29, 2015. Day 1 – Saturday. Which is used throughout the rest of the camp. Although it starts quite comfortably, the Step Test ends with a great deal of pain and suffering as you fight to keep your legs moving. The Step Test – each rider had a “helper” who would provide encouragement (good) and call a halt to the test when you fell below 70rpm (bad). Day 2 – Sunday. After filling two bags with air straight from my lungs, I was then sent to...
thebriony.com
Equipment | briony
https://thebriony.com/category/equipment
Product Test: C-BEAR Bottom Brackets. November 4, 2015. As cyclists, we have a tendency to spend a ridiculous amount of time (. On making our bikes faster. Lighter frames, stiffer wheels, improved aerodynamics, taking out weight and maintaining a highly efficient drive-train are all arguably easier than giving up wine, chocolate and pastries right? As an competitive racer, I do try to stay on top of my weight and body composition (. No point being skinny if you are not strong. In all honesty, the one asp...
thebriony.com
Race Report: 3 Ring Circus | briony
https://thebriony.com/2015/07/27/race-report-3-ring-circus
Race Report: 3 Ring Circus. July 27, 2015. Last weekend in the Southern Highlands it was snowing. That cold, damp, white stuff that as a Sydneysider, I am rather unfamiliar with. Anyone that rides with me knows that I don’t mind the cold (. I refuse to wear leg warmers. And am a regular participant on bleak morning rides around Sydney in the middle of winter. That said, it doesn’t snow in Sydney. Who, unbeknownst to them, I would use as yardsticks to test my current form). Passed me on a downhill and bro...
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